Alan Gehrke

37 Flips | 3 Magazines | 12 Likes | 2 Followers | @alangehrke | Keep up with Alan Gehrke on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alan Gehrke”

5 questions you can ask yourself to help you get rich

Becoming rich doesn't happen overnight. Unless you win the lottery or have a huge inheritance coming, building wealth happens gradually over time.<p>Financially successful people always have a plan for building and maintaining their wealth.<p>No matter if your personal finances and career is a wreck …

Success

12 everyday stretches to stay flexible and fit at any age

To boil it down, we turned to Marilyn Moffat, a professor of physical therapy at New York University and the author of "Age Defying Fitness." She took us through the best basic stretches that work for practically everyone.<p>Use these illustrations as your guide and try some of the stretches that'll …

Pain

The Reading Habits of Ultra-Successful People

Want to know one habit ultra-successful people have in common?<p>They read. A lot.<p>In fact, when Warren Buffett was once asked about the key to success, he pointed to a stack of nearby books and said, "Read 500 pages like this every day. That's how knowledge works. It builds up, like compound interest. …

Success

7 Habits That May Actually Change The Brain, According To Science

The brain is by far our most precious organ–others are good, too, but they all pale in comparison to the mighty brain. Because the brain works so hard around the clock (even while we’re sleeping), it uses an extraordinary amount of energy, and requires a certain amount of nutritional support to …

Wellness

10 Calorie-Burning Exercises More Effective Than Running

10 Calorie-Burning Exercises More Effective Than RunningCANOTTIERI CEREA, TURIN, ITALY - 2015/11/08: The Olympic gold medallist Mahe Drysdale (NZ) in …

Extreme Sports

10 Signs You Have Exceptional Mental Strength

If you do these things, you can be sure you're more resilient than average.<p>Just a few weeks ago here on Inc.com we published advice from psychotherapist Amy Morin laying out bad habits you need to break if you want to achieve incredible mental strength. But what if you read the list and were …

Astronomers have a new way to measure planets' potential for life, and Earth isn't at the top of the list

Those worlds both score higher than our own planet on the index: 0.955 for KOI 3456.02 and 0.836 for Kepler-442b, compared with 0.829 for Earth and 0.422 for Mars.<p>The point of the exercise is to help scientists prioritize future targets for close-ups from NASA's yet-to-be-launched James Webb Space …

Astronomy

5 Simple and Satisfying Shop Storage Solutions

There is something deeply satisfying about a simple and elegant (and cheap!) solution to an annoying storage problem. There is also something especially gratifying about utilizing normally wasted space, as a number of these racks and holders do. “Working the cube,” a mentor of mine in my youth used …

Woodworking

Shock Video Shows LAPD Officer Being Stalked, Man Flashing Gun (UPDATE: Arrest Warrant Issued)

<b>UPDATE</b>: The Los Angeles Police Department reportedly issued an arrest warrant for the suspect seen in a video holding a handgun while video recording an officer exiting his vehicle.<p>The video was apparently part of an attempted comeback stunt by a defunct rap group.<p>“The investigation revealed that …

7 Subtle Signs of Depression You Shouldn't Ignore

Depression isn't just about feeling sad.<p>About one in 10 Americans experience depression at any given time, according to the Centers for Disease Control and Prevention. But many people with depression don't even know they have it.<p>Depressive symptoms may range from mild to severe and they can vary …

Muscle

7 Things Really Successful People Never Do

Great leaders don't give in to these bad habits, and neither should you.<p>There are good habits, and not-so-good ones. Then there are habits that will actually prevent you from achieving success. That observation comes from the personal finance site GOBankingRates, which recently used Stephen R. …

4 Rituals That Will Make You Happy, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Everything Is Made Of Waves; Also, Particles

Everything in the universe has both particle and wave nature, at the same time.They’re really just different language describing the same mathematical object.

Particles

50 habits that prove you were born to be an entrepreneur

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur India, an international franchise of Entrepreneur Media.<p>Most aspiring entrepreneurs feel it in their bones – they were born to be an entrepreneur, to the point where nothing else in life could satisfy them. …

Entrepreneurship

5 annoying and dangerous things that happen when you eat too much protein

Protein keeps your hard-earned muscles happy, your stomach from growling an hour after you eat, and your metabolism humming at a fiery pace. But just like other really good things, getting tons and tons of extra protein isn't always better. Here, five weird ways your body can go haywire when you …

The 'oldest galaxy ever found' is upsetting astrophysicists

Astrophysicists have discovered the oldest, most-distant galaxy ever observed. EGS8p7 is just 500 million years younger than the universe itself, and …

Does This Turkish Yoga Guru Look 95-Years-Old to You?

Although he claims to be 95 years old, Turkish yoga guru Kazim Gurbuz looks like he’s closer to 50 than 100! In a recent interview, he revealed the …

How the rich got richer and you got the shaft

Economists have been scratching their heads for some time now, asking themselves why the economy has been so weak for so long. They've come up with …

High-Tech Sleuthing Cracks Mystery of Death Valley's Moving Rocks

The first witnesses to an enduring natural mystery are an engineer, a biologist and a planetary scientist who met thanks to a remote weather …

Death Valley

The Earth Is Now "Locked In" To A 3 Foot Sea Level Rise, NASA Says

"The best science today says it is going to happen and that we're not ready for it," a climate scientist told BuzzFeed News. "That, unfortunately, is bad news."<p>Steve Nerem, a geophysicist at NASA and the University of Colorado, Boulder, said the world is all but certain to see a three foot sea …

The TriFan 600 Is a Private Jet Helicopter Hybrid

Imagine a jet, a helicopter and an airplane mashed into one.<p>XTI Aircraft Company has created the “TriFan 600,” a six-seater private plane made of …

Stephen Hawking explains how to (sort-of) escape a black hole

<i>This post has been corrected.</i><p>If you find yourself stuck inside a black hole, Stephen Hawking says not to panic: You may die, but all traces of your existence may not be lost forever.<p>Current science suggests that a black hole’s gravity is so strong that absolutely nothing—not even light—can escape …

Black Holes

Hawaii flips switch on Ocean Thermal Energy Conversion plant, harvesting clean energy from the sea

Hawaii is often the first to roll out new renewable energy projects and for good reason. The island state depends on imported fuel to provide most of …

51 free online resources for starting a business

Being an entrepreneur means sticking your neck — and wallet — on the line for a product you believe in.<p>It won't be cheap.<p>There will be plenty of costs, some you've never expected.<p>Thankfully, there are free tools to start a business available online.<p>We've compiled this list of free tools to start a …

Google Analytics

4 Things I Do to Keep Our Grocery Budget at $200 a Month for a Family of Four

Think it's impossible to feed your family on a grocery budget -- toiletries and cleaning supplies included -- of just $200 a month? Think again! Here are some tips on how you and your family can significantly cut your spending.<p>When we first got married five years ago we had less than $1,000 cash to …

Personal Finance

NASA explains why 'everything we have ever accomplished leads to this moment in time'

If you've ever wondered what drives someone to look up at the sky — or out across the sea — and say: "I want to be out there," NASA's got an answer for you.<p>"It is a drive inside each and every one of us, a drive to wonder, to push the boundaries, and to explore," a NASA video explains. It's just …

Cool Stuff