Alan G

10 Flips | 2 Magazines | 4 Likes | 5 Following | @alang333 | Keep up with Alan G on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alan G”

I've been using this weighted blanket for 6 months, and I've noticed a huge change in the quality of my sleep

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Amazon<p>If you're a light sleeper, have trouble dozing off, or just generally like the "safe" feeling of being under heavy covers, a …

Sleep

The secret to an ageless body (and how to get fitter after 40)

The middle-aged spread, a snail’s-pace metabolism and declining muscle tone once seemed like inevitable waymarkers of the midlife years.<p>But now they …

Exercise

Baking Soda May Be Just What the Doctor Ordered for Rheumatoid Arthritis

An apple a day may keep the doctor away… but a new study also indicates that some baking soda each day may keep the arthritis at bay.<p>Baking soda is …

Immune System

Your smartphone📱is making you👈 stupid, antisocial 🙅 and unhealthy 😷. So why can't you put it down❔⁉️

A decade ago, smart devices promised to change the way we think and interact, and they have – but not by making us smarter. Eric Andrew-Gee explores the growing body of scientific evidence that digital distraction is damaging our minds<p>In the winter of 1906, the year San Francisco was destroyed by …

In this extract from his new book, Johann Hari, who took antidepressants for 13 years, calls for a new approach<p>In the 1970s, a truth was accidentally discovered about depression – one that was quickly swept aside, because its implications were too inconvenient, and too explosive. American …

Depression

Bill Gates, Warren Buffett, and Mark Cuban Consume 50 Books a Year (More or Less). Here Are 8 You Need to Read in 2018 | Inc.com

The world's most successful business leaders--Bill Gates, Warren Buffett, and Mark Cuban among them--are prolific readers. According to some studies, CEOs consume as many as 50 to 60 books a year. If you're seeing this article on the first week back at the office after New Year's and aren't already …

Bill Gates

19 Books Bill Gates and the CEOs of Microsoft, Google, PayPal, and Wal-Mart Think You Should Read | Inc.com

What I know about successful people is this: They love to devour books to expand their minds. Bill Gates has stated that he reads about 50 books a year. Mark Zuckerberg? About 24 books a year.<p>But the undisputed king of reading remains Warren Buffett, who spends 80 percent of his day reading. …

Bill Gates

35 Cult-Favorite Products On Amazon That You Will Be Obsessed With Too

Some products are so unique, so brilliant, or solve a problem <i>so</i> skillfully that all the hype surrounding them is actually well-deserved. When this …

Skin Care

Dukan Diet - Lose Weight Quickly and Keep It Off Forever - New French Diet

Do you want to lose 20 pounds or more quickly? If you haven't tried the Dukan Diet, keep reading this article. Created by a French doctor Pierre …