Alain Massé

224 Flips | 11 Magazines | 9 Likes | 11 Following | 2 Followers | @alainmassea30ps | Keep up with Alain Massé on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alain Massé”

Struggle with mindfulness? This two-minute walking meditation is a game-changer

Sometimes it’s hard work to get in the calm mind-set that’s kind of crucial for a successful meditation sesh: You may feel anxious, super-distracted, …

Meditation

Les 5 albums d’avril que vous devez écouter (si c’est pas déjà fait)

Dans les derniers mois, URBANIA Musique a publié beaucoup de critiques et d’entrevues avec des artistes d’ici! Je vais pas me plaindre : c’est une …

Musique

Amazon Says These Are the 100 Books Everyone Should Read

How many have you read?<p>Hidden away in the books department on Amazon.com, shoppers can find a list of 100 great reads everyone should read in their …

Books

I've studied happiness for years — here are the 12 best pieces of advice I'm giving my daughter

"Drift" is the decision we make by not deciding, or by making a decision that unleashes consequences for which we don't take responsibility.<p>You go to medical school because both your parents are doctors. You get married because all your friends are getting married. You take a job because someone …

Happiness

10 Amazing Yoga Poses for Fast Weight Loss & Flat Stomach

<b>1.</b> <b>Boat Pose</b><p><b>Step 1</b><p>Sit on the floor with your legs straight in front of you. Press your hands on the floor a little behind your hips, fingers pointing …

Yoga

A Detailed Breakdown of Strength Training — and Why You Need to Do It

It's easy for people to fall under the false assumption that simply by doing cardio workouts, they're on their way to achieving optimal health. Not surprising but often overlooked, the fact is that our muscles start to deteriorate as we age, and after the age of 30, people who are physically …

Exercise

The Storied History of the Spooky Physics Behind China's Teleportation Success

God does not play dice with the universe. He plays an ineffable game of his own devising, which might be compared, from the perspective of any of the …

Quantum Mechanics

This amateur mathematician just made an enormous “lucky” breakthrough in solving the 60-year-old Hadwiger-Nelson problem

The breakthrough is the first time the problem’s answer has been narrowed down since last century<p>Some of the greatest mathematical minds have been …

This Breathing Technique Stops Anxiety in Its Tracks (and Only Takes 5 Minutes)

When anxious thoughts begin to fill your head, you need an effective and quick strategy for relief. While it may be tempting to curl up in your bed …

If You Sit at a Desk All Day, You Need These 6 Yoga Poses in Your Life

It's no secret that yoga is teeming with benefits—from the mental to the physical. In case you needed another reason to begin this wellness practice, …

The Lurchingly Uneven Portraits of Paul Cézanne

In an exhibition at the National Gallery of Art, wonderments consort with clunkers, often on the same canvas.<p>When things fall apart, you can see what they’re made of. “Cézanne: Portraits,” a retrospective of some sixty portraits by Paul Cézanne, at the National Gallery of Art in Washington, D.C., …

How to Find New Music You'll Actually Like

Some people can dig up great music like magic, or have friends inside the industry who keep them updated. Some people are contented with their weekly …

Behold the MusicMap: The Ultimate Interactive Genealogy of Music Created Between 1870 and 2016

A Pandora for the adventurous antiquarian, the highly underrated site Radiooooo gives users streaming music from all over the world and every decade …

3 Buddhist beliefs that will soothe your soul (and make you much happier!)

There’s no denying that life is tough.<p>We might appear that we’re happy, but deep inside, it’s total chaos. It’s almost like we’re “ducks” – calm on …

A Little-Known Hack to Learn a New Skill in a Fraction of the Time

It's called 'deliberate practice' and it's a proven way for your staff to master a new skill in a fraction of the time. Here are the five core elements that make it work.<p>In this article, I'm going to share one of the most effective tactics for coaching your key team members. I call it "deliberate …

The Four Noble Truths, Introvert Style

The Buddha taught what many regard as universal psychological principles: Everyone is subject to suffering; everyone wishes to have relief from that …

Meditation

A 21-year old Swedish AI prodigy wants to revolutionize the $6 trillion education industry – here’s why 'Zuck' and Tim Cook are impressed

• Sana Labs is an edtech startup founded by 21-year old Joel Hellermark.<br>• It provides AI platform that individualizes a student’s learning in subjects …

Artificial Intelligence

100 Books You Should Read Now: An English Professor's List

"We are all refugees from our childhoods. And so we turn, among other things, to stories. To write a story, to read a story, is to be a refugee from …

Literature

How to Lose 50 Pounds in Three Months

Losing 50 pounds in three months is an ambitious goal for sure — but one that could completely change your life and appearance, not to mention …

Why You Should Never, Ever Drain Your Pasta In The Sink

Don't let that liquid gold circle the drain again.<p>If you drain your pasta water through a colander and down the sink, you’re throwing away an invaluable asset that cooks call “liquid gold.”<p>(The term “liquid gold” has also been used to refer to wood cleaner, hair products and of course, urine. For …

Italian Food

Stop What You're Doing and Check These Facebook Privacy Settings on Your Facebook Account. I Was Truly Stunned by Mine

It's not quite panic time, but most people will be surprised by just how many apps they've given permission to access their data.<p>In the wake of the Facebook and Cambridge Analytics scandal, and the news now that the Federal Trade Commission has opened an investigation into Facebook's use of private …

Master Buddhist Thich Nhat Hanh reveals the brutal truth about happiness in less than 2 lines

We’ve all asked the question, “what is happiness?”<p>Is it a feeling? Having stable circumstances in life? Or is it something that’s deeply personal and …

Breakthrough study reveals how LSD dissolves a person's sense of self

A fascinating study led by scientists at the University of Zurich has uncovered key insights into the mechanisms behind how our brain generates our …

How to make $400,000 a year writing about what you love — according to someone who's doing it

After posting my blogging income report from last year (where I made $401,681 with my blogging side hustle), I've been getting a lot of reader questions about how much money can you actually make blogging? I think blogging is the perfect side hustle because you can do it in your own time, you can …

8 Life Lessons From 8 Good Books That Everyone Should Read

These inspirational books can change your life if you let them.<p>CEO and Co-Founder of Impact Theory<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Humans are adaptation machines. We are literally designed to adapt to our environment and the stresses that it places on us (both physical …

19 Pictures That Prove Old People Have Absolutely Mastered Texting

Masters of the art form.

Text Messaging

The Simplest Form of Meditation is Also Highly Effective

Transcendental meditation, also known as TM for short, is a simple and effective form of meditation that is shown by research to be quite effective …

If You Read These 9 Books on Leadership, You Probably Don't Need a Mentor

While no aspiring leader's bookshelf is complete without a copy of Sheryl Sandberg's <i>Lean In</i>, there are literally hundreds of other books on the topic …

If You Can't Pass This Simple 10 Second Test, Science Says You're 5 Times More Likely to Die Sooner

And don't worry if you can't pass it today. With a little time and effort, you will.<p>Everyone wants to live a long, healthy life. No one wants their life to be cut unnecessarily short. But is it possible to predict whether you're at greater risk of mortality? According to a Brazilian physician, the …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …