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4 simple, Buddhist-approved ways to boost your happiness

Some people, no matter how hectic things get, just never seemed frazzled. Sleeping through your alarm, shattering your iPhone screen while changing …

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15 Calming Mindfulness Quotes That Will Help Soothe Your Anxious Feelings | HelloCare

Anxiety is becoming a big problem for people in America. According to most recent estimates, anxiety disorders affect 18.1 percent of adults in the …

Mindfulness

Buddhist Monk Breaks the Scales of Brain Activity While Meditating in a Laboratory

Mattheui Ricard is a writer and a photographer, but he is also a Buddhist Monk who has spent countless hours meditating. He describes meditation as …

Meditation

This Ancient Japanese Healing Technique Relieves You of Stress and Anxiety in 5 Minutes

Stress is something all of us face in our daily lives. What if we told you were was an ancient Japanese technique for reducing your stress levels …

Meditation

Once you implement these 25 tips, your life will improve in 100 days

When it comes to achieving your goals and living the life you want, I’m sure you’ve heard enough about “positive thinking” or “positive …

Living the F.A.S.T. (Fabulous. Abundant. Simple. Tiny.) Life with Jenn Baxter

There is, quite likely, nobody in the tiny house movement who embodies the “making lemons into Lemonade” mantra better then Jenn Baxter. While it …

Tiny House Movement

6 Ways to Stop Overthinking Everything

Get out of your own head and start taking action.<p>While everyone overthinks situations once in a while, some people are plagued with a constant barrage of thoughts all the time. Chronic overthinkers rehash conversations they had yesterday, second-guess every decision they make, and imagine …

Self-help

52 Good Morning Meditations that Will Calm the Chaos in Your Life

<i>It’s not what you say to everyone else that determines your life; it’s what you whisper to yourself that has the greatest power.</i>The happiness of your …

Meditation

Zen Buddhism Reveals the Hidden Secret to Not Giving a F*ck

If you’ve read ideas on Ideapod, you’ve probably heard some wise sayings from master Buddhists like The Dalai Lama and Thich Nhat Hanh.<p>It’s a …

Meditation

Researchers Might Have Just Figured Out Why Deep Breaths Work

While we associate the term ‘breath’ with an autonomic function of our body—how often do you consciously tell yourself to breathe?—our ancestors …

3 Steps to Rewiring Your Brain to Overcome Anxiety and Live a More Peaceful Life

Anxiety is an incredible challenging experience that everyone goes through at some point, some of us more often than others.<p>The condition is …

Mindfulness

The Number One Cause of Suffering According to Buddhism (and What You Can Do About it)

Ever heard of the four noble truths of Buddhism? If you haven’t, it’s basically the four principles of life that govern Buddhism philosophy. They are:<p>…

Meditation

The Dalai Lama Reveals the Perfect Routine to Uplift Your Mornings and Brighten Your Day

How do you usually start your day? If you’re like most of us, it involves hitting the alarm clock several times before struggling to get your body …

Stop Waiting for the Other Shoe to Drop and Start Living Fully

<b>“Use your precious moments to live life fully every single second of every single day.” ~Marcia Wieder</b><p>I recently came back from an amazing vacation …

Happiness

10 Things Confident People Don’t Do

As usual, Yoda was right—and science backs him up.<p>In “The Empire Strikes Back,” when Yoda is training Luke to be a Jedi, he demonstrates the power of the Force by raising an X-wing fighter from a swamp. Luke mutters, “I don’t believe it.” Yoda replies, “That is why you fail.”<p>As usual, Yoda was …

25 of The Greatest Words of Wisdom Ever Spoken

This post is by Osama Iqbal, Founder and Writer atThe post 25 of The Greatest Words of Wisdom Ever Spoken appeared first on iamwire.

Motivation

A Simple Mindfulness Technique That Literally Rewires Your Brain to Let Go of Negativity

In the center of everyone’s being is a place of pure peace. But as we embark on life’s journey, we tend to taken away from this sense of self thanks …

Mindfulness

This Couple is Living Large in a Tiny House

We live a relatively green life. I am a writer in the sustainability field and my husband builds green homes for a living. We live sustainably—a move …

Greenmoxie Update

Greenmoxie was started as a green living blog about five years ago in a quaint little town called Warkworth, in Ontario Canada. In our pursuit of all …

Tiny House Movement

Tiny Homes : Design and ideas for modern living - Dwell

Set in an agrarian landscape of hills, pastures, and lush green valleys, the Slate Cabin is a quiet retreat inspired by its...<p>Hidden away in the heart of the tropics, a slice of eco-friendly paradise awaits travelers seeking a magical Bali experience.<p>Design studio Minarc launches Plús Hús, a tiny …

Avant-garde

20 Quotes on Mindfulness That Will Inspire You to Make Every Second Count

As much as we know it’s important to be mindful, sometimes it’s difficult to become aware of the present moment.<p>That’s why we need a powerful …

Mindfulness

FBI not cooperating with House on Russia case

Congressman Adam Schiff, ranking member of the House Intelligence Committee, talks with Rachel Maddow about the difficultly his committee is having …