Reduceobesitynow

111 Added | 1 Magazine | 2 Following | 1 Follower | @alain_blaise305 | Found by Alain Blaise in 2010 at the time I was 285 fighting to lose weight eating all the time stress out Looking for a way out. Then one day l said l can do this now lm down to 207 and still working at it everyday!! And if you would like to know more and reduceobesitynow@gmail.com please come learn about me lm here to help thanks!!

The Best Breakfast to Eat for Weight Loss

By the end of the study, the large-breakfast group had lost two and a half times more weight and 4.6 more inches from their waists than the women who ate their largest meals in the evening. But it gets better: The big-breakfast eaters also had lower levels of bad cholesterol and higher levels of …

The 7 Best Healthy Snacks

If you’re feeling hungry between meals, a smart snack doesn’t have to be as boring as a bag of carrot sticks. Here are seven easy light bites that …

Watermelon: A Miracle Recovery Fruit?

Watermelon sometimes gets a bad rap for being high in sugar, but the fruit has some hefty health benefits, especially for athletes.<p>A recent study …

Fitness Myths

The 13 Biggest Fitness Myths<p>Clear up these common misconceptions ASAP for a more effective workout<p>What you don't know about fitness can hurt you—and interfere with your fitness goals. For a safer workout with awesome results, forget everything you think you know about exercise, and read on to get …

Exercise

An Open Apology to All of My Weight Loss Clients

I worked at a popular weight loss company for three years. I loved my job there. I LOVED my clients. I loved making a connection and sharing my knowledge. And I learned a lot about nutrition, about dieting and weight loss and what works and what doesn't. My job was to be a weight loss consultant, …

Fitness

19 High-Fiber Foods — Some May Surprise You!

Fiber may not be as trendy to talk about as some other nutrients. But it's an important — and often overlooked — part of a healthy diet. Although we …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking our time makes intercourse more pleasurable."<p>Want bigger guns? Sure you do. …

Why Is Processed Food So Bad for You?

I make a mean marinara sauce. I sauté onions, garlic and bacon (yes, bacon) for 10 minutes until they sweeten and become crisp, then add a big glass of red wine, a can of chopped tomatoes and generous pinches of salt, basil, oregano and rosemary. Then I leave the room. When I come back two hours …

Food

High Protein Diet and Weight Loss

What's more, protein isn't as portable as other foods. The best sources—fish, meat, dairy, beans—aren't as quick or convenient as most carbs or even fruits and veggies. "Traditional protein sources aren't usually grab and go. And if they are, they're often fried or unhealthy," says nutrition expert …

The Best Dress Shorts for Your Body Type

The Best Shorts for Your Body Shape<p>When cutoffs won't cut it, we've got the fix: cute shorts that are polished enough for work, brunch, you name it<p>Aaron Richter<p>Flirty Flat-Front<p>No major curves? No problem. These dress shorts are sexy on a straight-ish lower half.<p><b>RACHEL Rache Roy shorts</b>, $79 …

7 Crazy Weight-Loss Methods You Should Never Try

Just when I think I've seen it all, another quick fix weight-loss method pops up. Over the years I've heard about weight-loss lollipops, diet …

12 healthy foods and drinks that can make you fat

1. Avocado<p>Avocado is everywhere, and rightfully so. It’s a superfood. Each fruit is packed with 10 grams of fiber and more than twice the potassium …

How Do I Accurately Track My Weight and Fat Loss?

Dear Lifehacker,<br>When I weigh myself on a scale multiple times a day, sometimes I weigh a lot more in the morning than I do at night. I've also heard …

Using Vitamin B12 Injections And Other Natural Weight Loss Aids

Vitamin B12 is one of the best metabolism boosters. When your metabolism is functioning at an optimal level, maximum calorie burning can take …

5 Superfoods To Taste This September

September is the month we hold onto the last of what summer can offer and get excited for the freshness of fall. The superfoods below will help you savor refreshing warm-weather flavors <i>and</i> look forward to the comforting tastes of autumn. Scroll through for creative ideas to prepare these in-season …

CELEBRITY TRAINER: Here's What Really Works For Weight Loss

"I'd try to participate in class and, as soon as I spoke in my Marlee Matlin style, they'd tell me to 'get the grits out of your mouth,' which only let the other kids know that I was fair game," he writes. (And that's truly the least of it, but Tortorich says he's saving his tales of Catholic …

Fitness

16 Gym Etiquette Rules That People Often Break

Gyms don’t always hand out a “Rules of Conduct” book when you join. You’re simply expected to act like a decent human being, clean up after yourself …

10 Weight-Loss Rules You're Allowed to Break

Sure, rules are created to help keep things in order but sometimes they’re outdated or misguided and should be broken. After all, there's no one size …

My Meal Plan for Weight Loss

Are you a grazer? You know, slowly eating your way through the day, having a cookie here, some cheese there, a handful of nuts (or chips or crackers) …

5 Foods that Keep You Thin

Take a look around any book store, and you'll find dozens of diet books lining the shelves. Despite their bright and cheerful covers, with their …

The Forgotten Keys to Fat Loss

Anyone who’s spent a sleepless night channel surfing or perused the magazine rack in the grocery store can’t help but notice the number of …

Easy Ways to Burn 100 Calories

Not having time is the #1 excuse people give for skipping a workout. Truth is, though, as long as you’re moving around, you’re still getting a small …

This Gluten-Free Thing Is a Really Overblown Fad!

This is a comment I'm starting to see more and more often. Go to any news article about gluten and the comment section will be littered with angry outbursts and outright vitriol for people who go gluten-free. Skeptical blogs love to trot out posts lambasting and ridiculing the "gluten-free fad." …

Diets

Is A High Protein Diet The Secret to Weight Loss?

Researchers say that eating protein can boost the rate at which your body repairs and builds new muscle after you workout—and that’s a good thing since the more muscle you have, the more calories your body burns at rest. The thing is, eating too much protein (i.e., three times the RDA or more) …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Mikhail Shivlyakov started got a nosebleed during a deadlift attempt at this past weekend's Arnold Classic.<p>Well, this is excellent news.<p>Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone …

10 Best Foods for Losing Weight

There are certain foods you can eat to help you lose weight. That is because these foods help you feel more satiated (full) than others and thus help …

Eggs Get Weight-Loss Results for My Clients (and Can Help You Too!)

Revamping your breakfast is one of the first steps in losing weight. A 2006 study published in The American Journal of Clinical Nutrition showed that …

20 Sneaky Sources of Sodium

By JULIE UPTON<p>You’re probably aware that using your saltshaker adds sodium to your diet, but did you know that the number one source of sodium in the …