If your goal is to dominate your weightlifting workouts, you've got to first master the basics. Doing so will ensure you've nailed down the proper technique (which is more important than how heavy you
Spare your lower back while strengthening your core with this killer circuit. Today, to get strong abs, smart trainers don’t advocate for isolation training. Instead, they focus on core training, exercises
We are busy, busy people—but I'll bet all of us can carve out seven minutes somewhere in our days, right? The newest issue of American College of Sports Medicine's Health & Fitness Journal takes all the
Start your new year in a positive way. I'm ready for 2019. With a new year, we are presented with an opportunity to make a success plan for it that will help us achieve the goals we have set for ourselves.
From podcasts to Pocket You’ve just unwrapped a new Android phone, logged in, typed in a hundred passwords, downloaded all the big social apps, and synced all the things that need syncing. Now it’s time
I listen to a lot of podcasts. These are the casts that I keep coming back to. There are three ways to compile a "best of" list: 1) look at the numbers and select the items that are the most popular, convene
You're shopping and wrapping presents, running to holiday get-togethers and ugly sweater parties, baking snowflake-shaped cookies, coming up with creative ideas for your Elf on the Shelf, and whoops —