Ashley K. Walterson

42 Flips | 4 Magazines | 4 Likes | 1 Following | @akwalterson | Keep up with Ashley K. Walterson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashley K. Walterson”

12 Ways to Cook With Ginger This Fall

Perhaps you’ve had ginger in a nice tall glass of iced tea or hot tea (especially that time you were sick). Other than the subtle kick, the root provided a telltale comforting warming sensation. Since good ingredients make other foods taste even better, we’ve gathered 12 ginger recipes that give a …

Cooking

Peanut Butter Snickers Cookie Bars

If you like peanut butter, you’ve come to the right place. These <b>Peanut Butter Snickers Cookie Bars</b> are bursting with peanut butter flavor. Chewy, …

Crispy Cinnamon-Sugar-Coated Cream Cheese Wontons With Nutella-Dulce de Leche Dipping Sauce Recipe

When my sweet tooth takes hold, I want my desserts to be stuffed, sugary, dippable, and dripping. I want big flavor in small packages, and I want it fast. That's why these sweet wontons became an instant favorite of mine, and they come together in just 30 minutes.<p><b>Why this recipe works:</b><p>Pre-made …

6 Nutritious Dishes Fulfilling Your Daily Dietary Needs

Eating a wide variety of nutrient-dense foods is key to obtaining the right balance of vitamins and minerals, states Web MD. In addition, a …

How your face betrays your personality and health

We are more than just a pretty face. It turns out the shape, size and even colour of our looks can relay some very important information about our personalities, health and sexuality. David Robson investigates.<p>You might expect a great philosopher to look past our surface into the depths of the soul …

50 Ways To Lose 10 Pounds

That stubborn weight that won't seem to go away? No more!<p><i>This article was written by Joy Manning and provided by our partners at</i> Prevention<i>.</i><p>Losing weight, unfortunately, isn't a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we're all so different, …

Nutrition

Waffled Cheesecake

They say necessity is the mother of invention, but in this case it was impatience and laziness. I wanted cheesecake but didn't want to wait an hour …

Chocolate Chip S'mores Cookies: Ellen in the Kitchen Recipe

Blogger Ellen Attard of Ellen in the Kitchen says it best: "So this isn't really a recipe. It's more like an idea to make s'mores cookies better." That's the kind of forward thinking we need more of in this world. Don't rest on your laurels! A delicious cookie isn't enough. Make it better!<p>So, …

Gluten-Free Raspberry-Ginger Muffins

Makes 12 Servings<p>Prefer a different berry? Feel free to swap it in.<p>January 2014Print<p>Ingredients<p>Nonstick vegetable oil spray<p>1½ teaspoon baking powder<p>½ teaspoon kosher salt<p>1½ cups plus 1 Tbsp. gluten-free all-purpose flour<p>1 large egg<p>1 cup (packed) light brown sugar<p>½ cup (1 stick) unsalted butter, …

51 Tips To Start Getting In Shape From People Who Have Been There

Realistic advice that works for real people, from real people. No more crash diets and get-ripped-quick schemes.<p><b>Be willing to try any workout class at least once</b>, and recognize that your workout preferences may change with your fitness level. —katier4bba4c003<p><b>Always be willing to push your limits.</b> …

16 Delicious Desserts Proving Raspberries and Chocolate Belong Together

Looking for an elegant dessert for your next dinner party? Here's 16 perfect raspberry-chocolate dishes.<p><b>1. Glazed Dark Chocolate Donuts</b><p>These donuts are truly decadent: Blogger Deliciously Yum glazed simple cake donuts with a combination of chocolate and raspberries — best served warm so the icing …

TIP OF THE DAY: Make Banana Bread

Banana bread with chocolate chips and nuts.<br>We highly recommend the optional chocolate<br>glaze in the recipe (not shown). Photo<br>by Lulu Durand | IST. …

You Don't Have to Travel to NYC to Get This Boutique-Style Workout

In New York City, boutique fitness studios seem to line every block, but CityRow is the one I always go back to. I discovered it on a recent trip, shortly after being told by my physical therapist that there would be no running from me for at least six months. Not words my cardio-craving self …

20 Must-Try Street Foods Around the World

Can you imagine visiting Paris without having a crêpe? Strolling through Hong Kong and not eating an egg waffle? Passing up authentic jerk chicken in Jamaica? Trying street food is an integral of traveling to new places, and it's a delicious window into new cultures, a taste of human history. In …

Cook More this Year -- 28 Easy Crock Pot Recipes for Busy Lives

2015 is here and resolutions are flying right and left. Lose weight, save money, get fit. All are lofty yet understandable goals. Unfortunately, many won't last past the first half of January. Instead of joining the fray, why not make a goal that you can actually stick to? Decide to cook more for …

Drumstick Cupcakes – Cupcake Daily Blog – Best Cupcake Recipes .. one happy bite at a time!

Low-Fat Healthy Recipe For Chicken Marsala

Use healthy cooking techniques to turn this Italian classic into a slim summer meal.<p><b>Healthy Cooking: Chicken Marsala</b><p><b>Prep:</b><b>Cook:</b><p><b>3</b> <b><br>3</b> <b><br>1/4</b><b><br>1 - 1 1/2</b>chicken cutlets<b><br>3</b><b><br>2</b> <b><br>1/2</b><b><br>1/2</b><b><br>2</b><b><br>1/2</b><p><b>1.</b><p><b>2.</b><p><b>3.</b><p><b>4.</b><p><b>5.</b><p><b>6.</b><p><b>Makes 4 servings.</b> <i>Per serving: 224 cal, 2 g fat (1 g sat), 400 g sodium, 20 g carbs, 1 g fiber, 27 g protein</i><p><b>Make it a …

Food

lazy pizza dough + favorite margherita pizza

Raise your hand if you never get pizza right when you make it at home — that the dough doesn’t rise in the time the recipe says it should or it’s …

Pappa al Pomodoro

4 Servings<p>Active Time: 1 min<p>Total Time: 1 min<p>The soup equivalent of dipping your bread into tomato sauce, this rustic dish is summer’s comfort food.<p>August 2014Print<p>Ingredients<p>2 pounds tomatoes, cored, quartered<p>2 garlic cloves, smashed<p>½ teaspoon fennel seeds<p>6 tablespoons olive oil, divided, plus more<p>…

Recipes

The Easiest Focaccia You'll Ever Make

Lidia Bastianich shares a recipe for an easy onion and tomato focaccia.<p><b>Onion-Tomato Focaccia (Focaccia d'Altamura</b>)<p><i>Makes a large round focaccia, serving 10 or more</i><p><b>Ingredients</b><p>2 packets active dry yeast<p>¼ cup warm water<p>5 ½ cups all-purpose flour, plus more for handling the dough<p>2 teaspoons salt<p>2 cups …

Recipes

New Ways to Use Your Boxed Muffin Mix

Your baking mixes come in a box, but when you’re getting ready to bake, there is no reason to keep the content’s potential firmly hemmed into one. …

11 Foods That Crush Cravings

Squash your appetite before it gets out of control.<p><i>This article was adapted from</i> The HD Diet <i>and provided by our partners at Rodale News.</i><p>A food is considered hydrophilic if it fills up with water and, in turn, fills you up, satisfying your appetite. The term originated from the Greek words for water …

Nutrition

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Exercise

9 Quick Ways to Lose Your Thigh Fat

Those skinny jeans are calling your name.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Full disclosure: There's no one exercise or food that specifically helps you lose weight in your legs—spot reducing fat doesn't work—but keep reading to find out …

Fitness

10 Things You Didn't Know Your Microwave Could Do

It goes way beyond just heating up your food.<p><b>1. Give your plants a boost</b>Sterilize soil for growing seedlings by heating it up in the microwave first. Colorado State University horticulturist Laura Pottorff suggests filling plastic containers with a thin layer of soil and microwaving them for 90 …

Cleaning

The Ultimate Guide To Paleo

Change is hard, but it might be worth it.<p>Maybe you want to lose weight, maybe you're just looking to get healthier and feel better. Either way, you're not alone. Paleo was the most googled diet in 2014, and chances are you have at least one friend who swears by it. BuzzFeed Life asked three experts …

Nutrition