akshay sharma

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I Had Ridiculous Acid Reflux for a Year: Here's How I Fixed It (Without Drugs)

About six years ago, seemingly overnight, I developed a case of acid reflux so unpleasant that I felt as though lava was perpetually bubbling up into …

The 14 Best Ways to Burn Fat Fast

Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging.<p>In addition to …

6 recipes to drink when you’re breaking out, according to skin gurus

When your skin’s breaking out, you reach for the salicylic acid and detoxifying masks—but don’t forget to pile up on the leafy greens, too, in terms …

Quick and Easy Blood Orange Panna Cotta Recipe

Panna cotta is a classic Italian dish, but now so popular, it is eaten and appreciated everywhere. The translation of the name is cooked (cotta) …

Flavors

Recipes with couscous or quinoa news and features

100 healthy recipes<p>Indian cauliflower recipe with quinoa, lentil pilaf and coriander pesto<p>By Caroline Barty<p>23 May 2018<p>Comforting Autumn Recipes<p>Herby …

Healthy Eating

The 10 Most-Saved Vegetarian Recipes of February 2018

This past February you guys were loving a mix of nourishing soups, make-ahead meals, and slow cooker favorites for these cold winter nights. From …

Greek Dressing [Vegan, Oil-Free, Low-Fat] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Low Fat

Here's How You Should Actually Warm Up Before Your Run

From shin splints to torn hamstrings, every runner knows that one wrong move can send you straight to the sidelines for months, where you're left …

7 Foods You Should Never Eat Before A Workout

If you want to stay fit and take care of your body, you have to avoid certain foods, particularly if you're on your way to the gym. While some foods …

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …

Total abs http://t.co/VCfBoIOsuB

Momo Dumplings Recipe - 101 Cookbooks

I'm in France right now, for a relatively quick trip. Or, another way to think of it, a quick trip flanked by two long flights. I took it as an …

Food & Dining

Art Students Transform an Electrical Tower into a Stained Glass Lighthouse | Colossal

<p>Back in 2010, a trio of art students from Klasse Löbbert in Germany took it upon themselves to transform a boring electrical tower into a …

Why We Smile And How To Spot A Fake One

Flickr/Nana B Agyei<p><b>BI Answers: Why do we smile?</b><p>Studies have shown that smiling can help us cope, make us feel good, and even increase our longevity.<p>Some say we even smile in the womb and can understand the social significance of those toothy grins very early on. "At just 10 months, for instance, an …

5 reasons to drink coffee before your workout - CNN.com

<i>Editor's note: Registered dietician Cynthia Sass is Health magazine's contributing nutrition editor.</i><p><b>(Health.com)</b> -- Half of Americans start their day with coffee, and according to recent study, working out after downing a cup of java may offer a weight-loss advantage.<p>The Spanish study, published in …

7 Must-Dos for Muscle Growth

1 of 8<p>Guidelines for More Muscle<p>In my 25 years as a professional in this industry, I have managed to put together not so much a “rulebook,” but a …

2 Lung-Busting Swim Workouts You Have to Try

The intense heart-rate pumping and the persistent burn in your muscles will broaden your shoulders and whittle your waistline for the chiseled look of a champion<p>We've already covered how swimming can help you build a <b>long, lean, V-shaped torso</b>. But if you find your trips up and down the lap lane a …

Swimming

The GOkey Is The Ultimate Keychain Companion, Will Charge Your Phone, Find Your Keys and More

Many of us have random, useless crap on our keychains like souvenirs from vacations, pictures of our kids (or pets) and other random things. But the …

6 Summer Salads You'll Actually Crave

<b>1. Black Bean, Corn & Avocado Salad with Chipotle-Honey Vinaigrette</b><p>With black beans, sweet corn, crisp bell peppers and creamy avocado, this is one of those crowd-pleasing, make-ahead recipes that everyone loves. You can serve it as a side dish, salad or dip. The vinaigrette is similar to the …

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

Nutrition

Baan Yo Yen by TA-CHA Design

Thai architectural firm TA-CHA Design has designed Baan Yo Yen.<p>Completed in 2013, this 4,843 square foot home is located in Nonthaburi, …

6 Get-Lean Mistakes You're Making

1 of 7<p>Avoid the Pitfalls<p>Trying to get lean can seem like a complex and confounding pursuit. You’re not really a calorie counter, but you eat pretty …

Nitric Oxide Supplementation for Increased Endurance

<b>Nitric oxide (NO) is a molecule our body produces to help cells communicate by transmitting signals through the entire body.</b> NO can be naturally …

5 Bodybuilding Practices That Can Help Anyone Build Muscle

<b>People who want to build muscle often turn to the wisdom of bodybuilding.</b> The problem is, professional bodybuilders sometimes consume drugs to attain …

Coach, I Can't Do Pull Ups: 7 Tips to Get You There

Pull ups are a basic movement in CrossFit, yet in and of themselves they are an intermediate gymnastic movement. Starting out pulling your bodyweight …

Workouts

Crispy Salt-and-Vinegar Potatoes

4 Servings<p>Active Time: 20 min<p>Total Time: 45 min<p>Cooking the potatoes in vinegar seasons them from within, and a final drizzle boosts the flavor.<p>May 2014Print<p>Ingredients<p>2 pounds baby Yukon Gold potatoes, halved, quartered if large<p>1 cup plus 2 Tbsp. distilled white vinegar<p>1 tablespoon kosher salt, …

Recipes

How to Lose Weight around the Clock

Meals to pack for all-day energy<p><b>Question:</b> I work 12-hour shifts. What are some easy meals I could take with me to make it through the day?<p><i>(from reader Dustin Yesenia Hippensteel)</i><p><b>Answer:</b> Think outside the brown bag. Blend up a smoothie in the a.m. and stash it in the fridge until you need a snack. …

Nutrition

5 Ways Yoga Can Boost Athletic Performance

Proof That Designers Are Still Crazy For Collage Walls

Interior designers are still madly in love with jam-packed, art-clustered walls.<p>Interior designer and blogger Paloma Contreras snaps a captivating corner.<p>Fabric designer Madeline Weinrib starts her collage wall on the floor.<p>At New York City's Kips Bay Show House, interior designer Alessandra Branca …

Elegant Fresca Range Of Bathroom Basics

For many of us a bathroom is a sacred place where do more than the usual job, that’s why the décor, furniture and appliances you use is so important. …