AR

134 Flips | 6 Magazines | 70 Likes | 13 Following | 1 Follower | @akshaymd | Keep up with AR on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “AR”

All the Types of Onions, and What They're Best For

By Alex Delany<p>White? Yellow? Red? Which type of onion is the right one to use for what? Allow us to explain.<p>What is the freakin' deal with all these different types of onions? Why isn't there just one onion? Wouldn't that be simpler? Well, yes, it would be simpler. But it would also be a hell of a …

Get Closer to Doing a Handstand in 12 Minutes

Do you dream of doing handstands? Me too. This video will not make you a handstand master, but it will help you stretch your wrists and come closer …

Tip: The Shoulder Stretch You Need

Still have poor overhead mobility? Loaded stretching could be for you. Here's what to do.<p>Overhead pressing issues come in two varieties: strength …

How to Work Up to a Handstand Against the Wall

Doing a handstand against the wall is not a difficult move to do. <b>It doesn’t require much strength, as when you do it right, you’re using your</b> …

How to Finally Start Living on Your Own Terms

Start by cutting out the caffeine.<p>1. Stop consuming caffeine.<p>Although people think they perform better on caffeine, the truth is they don't. Actually, we've become so dependent on caffeine that we use it to simply get back to our status-quo. When we're off it, we underperform and become …

HOW TO INVEST IN YOURSELF

Dear friend,Let’s say you got $1,000 to invest. What should you buy? Stocks, or something else?Naw cousin, invest that money into yourself.1. Buy …

Benefits Of Qigong

Taoist Yoga Meets Modern Science<p>The ancient practice of Qigong (life-force cultivation) – a form of Taoist Yoga – has numerous benefits. These …

How to Protect Your Digital Self

You can’t lock down all the things all the time—it’s the digital equivalent of hiding in a bunker. Build a personal protection plan that makes sense …

8 Functional Exercises to Build a Solid Core & Abs of Steel

A solid core is the basis for all functional movements, and a lack of this foundation will only result in major weaknesses in all your athletic …

Easy Blackened Skillet Shrimp

Lately, I’ve realized a pattern with my cooking. I gravitate to a lot of simple, one-pot meals that celebrate seasonal flavors without ever getting …

Taste Beyond The Tongue

The Sustainable Seafood Guide

Fish is a protein we can feel great about—unless we’re contributing to the extinction of a species or poisoning ourselves with mercury. But amazing …

Easy salmon, veggies grilled in foil packets

This easy recipe for grilling salmon and veggies in foil packets is a collaboration of the National Salmon Council and Alyssa Rivers, the Utah-based …

Sautéed Shrimp with Lemon, Garlic, and Parsley

• 1 pound fresh, medium-sized shrimp<br>• 1 bunch flat leaf parsley<br>• 4 cloves garlic<br>• 1 lemon<br>• 3 tablespoons butter<br>• 1-2 pinches sea salt and freshly cracked pepper<br>• 1 baguette (or your favorite bread), for dipping<p>In cold water, clean and devein shrimp. Set aside on a paper towel to absorb any excess water. In a …

Recipes

The Easy Baked Salmon Wrap You'll Want for Dinner Every Night

It's *that* good, *that* fast, and *that* healthy.<p>If the weeknight post-workout dinner had a patron saint, it would be parchment. Fold the workhorse …

Roasted Salmon with Meyer Lemon is a Quick-and-Easy Weeknight Meal | TASTE

By: Tara Tuckwiller<p>By: Tara Tuckwiller

Grilled Citrus-Shrimp Lettuce Cups

4 servings<p>This marinade recipe works with any other quick-cooking shellfish or seafood—try scallops or squid. Just be sure to stick to the 30-minute marinade in any case, since going longer can toughen the flesh.<p>June 2017Print<p>Ingredients<p>1 small shallot, finely chopped<p>1 5-inch lemongrass stalk, …

Seafood

5 Easy Appetizers You Should Bring to Your Next Barbecue

Don't be the guy that brings a bag of chips<p>When it comes to summer dining, all you want when the hot weather rolls in is something fast and easy. These tasty bites come together in five minutes tops, without going anywhere near a stove. Parties, barbecues, simple hunger pangs—solved.<p>Endive boats …

15 Delicious Breakfast Options Made With Just 3 Ingredients

If you're like us, you have the best intentions of eating a quality, well-balanced breakfast, but then time — or a lack of ingredients — gets the best of you. Luckily, there are plenty of options out there that require minimal ingredients and preparation time. From baked eggs to parfait bowls and …

PopSugar

3 Trigger Point Drills For Pain Relief

Fix Your Feet, Shoulders, and Hips<p>If you want to increase mobility, strength, power, or muscle mass, you need to create a pain-free environment from …

7 Hip Mobility Exercises to Improve Squatting & Lifting for Crossfitters

If you spend a lot of time sitting, then you may have reduced hip mobility. You probably won´t even notice it because you don’t feel it in your hips. …

Pain

Pro CrossFit Coaches Want You to Learn These Moves

CrossFit advocates are known for their borderline masochistic approach to fitness. Chains, tires, and loaded barbells are all part of a grueling training process in which athletes are constantly asked to push their physical and mental limits. But to many, it might seem like the constant quest for …

The workout to make your forearms pop

Shutterstock<p>Shutterstock<p><b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Like your neck, face, and calves, your forearms are another group of muscles—always on …

Muscle

50+ Highly Motivational Quotes To Prepare You For 2017

Life is filled with highs and lows —peaks and valleys that will test your resilience and integrity, push you to overcome challenges and leave you …

How to Refresh & Speed Up iPhone 7, 8 & X, as Well as Older Models

If you've noticed your iPhone has slowed down since you updated your device, it might be due to memory problems. If your iPhone is crashing, slow to respond, or freezing on random screens, it’s time to speed up your iPhone with this simple tip. When your iPhone is restarted, the RAM (memory) is …

IPhone 7

You Can Now Delete Yourself From the Internet, and Here's How

Mass email unsubscribe incoming.<p>What with all the intrusive web surveillance measures going through Parliament, it's enough to question whether the internet life is really worth it. Thankfully, if you want to tap out, there's now a solution.<p>Developers in Sweden have created a website that can help …

The non-western books that every student should read

Leading authors pick international classics that should be on student’s bookshelves, but are often neglected by universities<p>I teach it to my first years and return to the book through their degree. It is the perfect introduction to complex ideas: oppressive socio-economic political structures, …

7 things to do if you don’t like your children’s friends

Be honest with yourself about why you dislike them, try to befriend them. And never let your child know you feel that way<p>Chances are you are going to loathe at least one of your kid’s friends, sometimes for no good reason, but this is one situation where you have to tread very carefully.<p><b>1. Never</b> …

Romeo and Juliet