akrueger

8 Flips | 1 Magazine | 23 Likes | 2 Following | @akrueger | Keep up with akrueger on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “akrueger”

Tip: Pick the Right Protein for the Job

Avoid the fakes and choose the best protein for your goals. Here's a handy guide.<p>To paraphrase Tom Jefferson, all protein powders are not created …

7 Meal Prep Containers That Will Actually Keep Your Food Fresh

These air-tight, no-fuss containers will make your life so much easier<p>Calling all meal prep aficionados: Do you ever get overwhelmed by the slew of containers there are for storing your weekly chow? Glass, plastic, disposable, portion-controlling — there are so many details to consider.<p>Most …

7 Brain and Body Supplements for Limitless Performance

Take your business game to the next level by improving cognitive performance and enhancing your body's natural chemistry.<p>Even the finest margins can have a massive impact on peak performance and general levels of well-being and success. Whether it's pushing yourself physically or mentally, there …

How to Look Jacked in 3 Weeks

Deadline Training & Nutrition<p>The Question<p>If you had an event coming up in just a few weeks and wanted to look your very best, how would you change …

How to meal prep for the week in just 90 minutes (mic drop)

The mason jars are pulled out, Spotify is blasting, and you’re ready to get down to meal-prepping business. So, er, where do you start?<p>The key to <i>not</i> …

Healthy Eating

10 Budget-Friendly Ways to Eat Healthy

These Are the 3 Golden Rules of Meal Prep, Says a Nutritionist

Meal prepping could be considered an art form unto itself. Between selecting the types of foods best suited to this practice to the art of assembling …