Akriti

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How To Do a Lunge,

Back in the day, my thighs used to endure mini earthquakes during deep, long lunges, so I get it. Don't worry about getting your thigh completely parallel to the floor; instead, lower to your "healthy edge," where you feel challenged but not in pain, and try to hold it there. Focus on each breath …

Yoga

Summer Lovin': 5 Date Ideas, Plus What to Wear

Shop our chic summer date looks.<p>Summer's imminent arrival means a slew of warm-weather date options are at the ready. Whether you're planning a low-key afternoon in the park, a bike adventure through the city or chic rooftop cocktails, <i>BAZAAR</i> has the perfect look for every sultry occasion.

Score a Bikini Body Now

Exercise 1 Plank with Alternating Leg Lift<p>Get into a plank position, with your forearms on the ground, elbows directly under your shoulders, and legs extended straight behind you, feet hip-width apart. Your body should form a straight line from your shoulders to your ankles, and your core should be …

Weekend Challenge: Fire Hydrant In-Out

Stability exercises like this are highly effective at working the abdominal muscles that make up your six pack<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to</i> …

How-To: Flower Tea Bags

These gorgeous tea-painted flower tea bags are perfect for special occasions and summery gifts! Head over to Willowday to see the full tutorial.

Perfect Prom Hairstyles

Our favorite season is finally here. Prom season, that is! No matter what type of <b>prom hairstyle</b> you’re going for (romantic, trendy, easy), we have …

4 Types of Female Orgasm Every Woman Should Have

<b>Techniques to try:</b> "Have him make big circles with his fingers that include the shaft, labia, and upper part of the clitoral hood," says Cooper. He can do this as foreplay or while you're in a spooning position during intercourse. If you feel like switching to oral, have him approach your clitoris …

Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

Best Workout For Women From the Big Book of Exercises

The Best New Exercises for Women<p>Discover the best workout for women that you're not doing<p>Beth Bischoff<p>The Best New Exercises (for every part of a woman's body!)<p>There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best …

How to Get What You Want at the Makeup Counter

The glass cases, the ladies in black, the bustling shoppers -- department store counters can be daunting. Not anymore. Follow our handy guide before …