Andrew Kruse

52 Flips | 5 Magazines | 1 Like | 16 Following | 3 Followers | @akp | Keep up with Andrew Kruse on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew Kruse”

The Truth About Saturated Fat

With the possible exception of cholesterol, there has never been a more misunderstood facet of nutrition than saturated fat.<p>You've heard it all a …

Nutrition

10 x 3 For Fat Loss

Here's what you need to know...<p>10 sets of 3 reps doesn't just work for hypertrophy. It can work for fat loss too.<br>• With only 3 reps per set you'll need …

Intra-Workout Jelly - a Guest Recipe by Ben Coomber

Welcome to a guest post by my old-time buddy Ken Boomber, aka Ben Coomber, aka Coocoomber (here’s us chilling with Layne Norton earlier this year and …

Andrew Feinberg's Slow-Baked Broccoli Frittata

Treat your frittatas better, just like you do all your other eggs. They will serve happy holiday crowds (or make nice lunches for you) in return.<p>Fried eggs are the source of fierce debates over texture and tone; scrambled are valued by how unresisting and cream-like they are; omelettes give us a …

Recipes

the-jerk

5 Great Online Tools for Creating Infographics

Professional infographic designers rely primarily on a core vector graphics software program to create their infographics designs. The main advantage …

Break the Box: How to Hack "Fight Gone Bad"

MEN'S FITNESS Editors

Aleppo Pepper–Roasted Pork with Shallot Vinaigrette

12 Servings<p>This slow-roasted pork shoulder comes out of the oven before it collapses into a shreddable texture; it will be succulent and tender but easy to slice.<p>October 2014Print<p>Ingredients<p>pork<p>4 large garlic cloves, finely grated<p>¼ cup Aleppo pepper or 2 Tbsp. crushed red pepper flakes<p>¼ cup kosher …

Movement as Animation: Teaching CrossFit "By the Numbers"

What if I told you watching Bugs Bunny cartoons or playing <i>FIFA 14</i> for hours a day can make you a better CrossFitter?<p>I'd be lying, of course. <b>But if I</b> …

Gas Grills | Char-Broil

Char-Broil gas grills are the perfect choice for those who love the convenience of gas and perfectly cooked food every time. Once you choose your …

Power Snatch vs. Squat Snatch: You Decide

Page: 1Next »<p>A full snatch is one of the most technically demanding movements; they don’t call it “Olympic weightlifting” for no reason.<p>So which type …

Paleo Coconut Flour Pancakes… with Gelatin

Shares 19K<p>Coconut flour pancakes with a special ingredient<p>Oodles of paleo coconut flour pancake recipes speckle the internet (including my fantastic …

Comment on Hemp Protein Bars by Marivi

Yes, that’s a whole lot of sugar. But is sugar in dates equivalent in toxicity to processed cane sugar? If this recipe makes 15 bars, and there are …

10 Steps to Great Deadlifting Technique - Juggernaut

<i>Cover Photo by 9for9 Media</i><p>The deadlift in some ways is the simplest exercise: just pick the bar up off the floor! But in other ways, it the most …

Squat Therapy: 4 Drills That Will Improve Your Squat

<b>Welcome to Squat Therapy. Squat Therapy is what I call these drills when working through them with my clients.</b> The words seem to strike a perfect …

Workouts

How To Fix The Overhead Squat › Train Heroic

Why is the Overhead Squat so Difficult? Train Heroic's Coach Salyer breaks down on of the most difficult lifts out there step by step. Overhead …

The Scapula and Thoracic Spine: A Classic Love Story To Improve Your Overhead Position - Juggernaut

If an athlete is to have a strong, pain free overhead position, the shoulder blade and the upper back must have a healthy relationship. Like any …

Adapting to the Grind: Mental Toughness Visualization for Weightlifting

Olympic weightlifting requires the strength of a silverback gorilla, the speed of a cobra, the flexibility of a gymnast, and it helps to have the …

Home

The results are in: Going 5 weeks without any lower body barbell training (I did smith machine squats, lever machine squats, smith machine good …

Balsamic-Brown Sugar Short Ribs With Garlic Mashed Potatoes Recipe

<b>Note</b>: This dish can be made up to two days ahead. Store the potatoes, meat and sauce separately and reheat before serving. It can all also be frozen, if you prefer. Be sure to thaw everything in the refrigerator before trying to reheat anything, though.<p><b>Read more: Sunday Supper: Balsamic-Brown Sugar</b> …

This Is Your Brain on Gluten

A No. 1 bestseller by a respected physician argues that gluten and carbohydrates are at the root of Alzheimer's disease, anxiety, depression, and ADHD. What to make of the controversial theory?<p>“If you could make just three simple changes in your life to prevent, or even reverse, memory loss and …

Seven steps to becoming a better cook

It happens every year about this time. Well stuffed from great holiday feasts, full of the kind of hopeful ambition that a new calendar brings, millions of people resolve that this year, finally, is going to be the one when they learn to cook better.<p>And so they run out and buy the hottest cookbook …

Recipe: Spiced Lentils with Egg

Rinse the lentils and split peas thoroughly under running water. Drain and set aside.<p>Heat the olive oil in a medium saucepan over medium heat and add …

Kale and Anchovy Salad Recipe on Food52

• 1 small garlic clove, smashed<br>• 2 anchovies<br>• Kosher salt<br>• 1/2 Meyer (or regular) lemon<br>• 4 tablespoons olive oil<br>• 1/4 small red onion, very thinly sliced<br>• 1/4 teaspoon fresh thyme leaves<br>• 6 cups packed dinosaur (lacinato) kale, ribs removed, and torn into smallish pieces before measuring<p>In a mortar and pestle, …