A police officer in Cleveland used the N-word in reference to Ohio State Buckeyes football players, Cleveland.com's Adam Ferrise reported Friday. According to Ferrise, Det. John Kraynik was ordered to
From celebrity trainers working in the trendiest Manhattan gyms to the National Institute for Fitness and Sport in Indianapolis and the US Army training exams, sit-ups are developing a bad reputation.
Anyone who knows me or follows me on Instagram knows I'm a fiend for kettlebells. I love the versatility of this fitness tool, and I especially love that you can mix it up with other kinds of workouts
Man-eating giants, badminton, and everything in between The summer 2018 anime season is upon us, and with 42 new series and 11 continuing from the spring, there is a lot to sift through. With such a massive
Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do. “Core exercises
If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit also
When it comes to booty gains, there is a lot of focus squats and deadlifts. But there's one piece of equipment that we're probably not using to its fullest potential if at all: the cable machine. Fitness