You probably already have a plan in place for what to do when your lower back is bothering you, but there may be something else you can try: stretching your legs. While there are many causes of low back
Masturbation is a perfectly healthy activity. It is not weird or abnormal to masturbate while in a relationship. Not at all. In fact, it is a good thing! Sexual intercourse, oral sex, hand sex, and masturbation
Next time you're on a flight with someone and you both want to watch a video on your Mac without disturbing other passengers, try this convenient solution for sharing your Mac's audio among two pairs headphones.
Sure, Netflix has its share of gritty movies and TV shows tailor-made for binge watching, but sometimes even grownups just want to escape into fantastical worlds where animals can talk and the rules of
Science fiction has the power to transport us to other dimensions, expand the boundaries of our imaginations, and teach us very important lessons about being leaders and adapting to change. Once you've
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A recent CareerBuilder survey says 50 percent of employees would stay longer with their companies if they were recognized more frequently. To pull this off takes a leader or colleague with the capacity
Are electronic medical records and demanding regulations contributing to a historic doctor shortage? During a recent evening on call in the hospital, I was asked to see an elderly woman with a failing
Apple wants to make sure iPad users know how to work with two apps at once, and also how an Apple Pencil can mark up screenshots. A couple of new videos walk users through each of these quickly and simply.
If you look at an iPad and an iPad Pro side by side, you won’t notice much of a difference. The Pro is a little bigger, it has slightly thinner bezels, there are some metal dots on one edge — and that’s
In macOS, the Dock provides convenient one-click access to your most frequently used Mac applications. The simplest way to organize docked apps is to click and drag them into your preferred place, but
Family Sharing is a handy feature that Apple offers to let up to six people share things like iCloud Storage, Apple Music, iTune purchases, location data, and more. Whether you’ve never needed the feature
If you don't have much experience with kettlebells, you're in the right place. Eric Leija, also known as primal.swoledier on Instagram, is a senior kettlebell specialist who created an exclusive workout