Rebecca Miner Akin

47 Flips | 3 Magazines | @akinmomma | Keep up with Rebecca Miner Akin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rebecca Miner Akin”

A Beginner's Guide To Workout Nutrition: Before, During And After Training

At this point, you should know that nutrition has a significant impact on your results. Abs are built in the kitchen, you are what you eat, and all …

How To Maximize Muscle Growth By Tracking Your Rest Periods

<i>“Time is the most precious commodity out there. It’s the one thing you can’t buy or ever buy back. Give it your absolute all to whatever task it is</i> …

15 Clean-Eating Late Night Snacks

9 Ways to Zap Food Cravings<p>Top 20 Detox Foods<p>5 Foods Keeping You From Losing Weight<p>13 Foods to Eat for Faster Weight Loss<p>25 Healthiest Foods for …

7 natural bodybuilding tips to get a leaner figure now

by Heather Williams<p><b>Keep cardio to 30-45 minutes six days a week if you’re trying to build muscle and be sure to include at least four to five 30</b> …

7 Interval Training Workouts To Burn Fat Fast

High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. …

Round 10: Do Carbs Or Fats Make You Fat? – Fitness Volt Bodybuilding & Fitness Magazine

What will make you fat, carbs or fats?<p>JC: Calories make you fat. Now that I have put that out there – we can dig a little deeper. This question has …

Nutrition

5 Tips From an Expert to Sculpt the Ultimate Cut Physique

Hitting the gym is hard work, and just like anything else into which you put a great deal of energy, you want to maximize your gains. And metabolic …

Exercise

3-Week Training to Keep A Shredded Physique

You rolled into Memorial Day with that summer body you always wanted. And you managed to keep it despite the beach parties, barbecues and ice cream …

Workouts

Sweating Yourself Slim: The Truth About Perspiration And Fat Loss

Ahh, good ol’ perspiration, is there anything more indicative of a hard workout than a puddle of sweat under your toes? Well, actually yes, there is, …

How to Get "Six Pack" Abs

Want six-pack abs for that next beach vacation? Tired of doing sit-ups and seeing no results? Here are some practical tips for getting a toned tummy.

Beaches

The Best Way to Get a Flat Stomach

It may not be a secret that the best way to a six-pack is regular exercise and a healthy diet (even if it's no diet at all), but there's a right way and wrong way to a flat stomach. Read on for the ultimate guide to getting flat abs.<p><b>1. Know the Formula</b> Getting flat abs isn't about starving yourself …

When’s the Best Time to Take Creatine?

From boosting strength to building muscle to improving productivity, there are plenty of science-backed benefits linked to the popular workout …

Exercise

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Meal Planning Tips for a Healthy Family<p>Feeding an active family a nutritious menu is never easy, especially when time is short and picky eaters …

6 Superfoods You Should Be Eating Today… And Why

Although I’m a bit obsessed with following trends, basically I’m a traditional gal. When it comes to choosing powerhouse foods to feed my family, I’m …

Nutrition

Health

Lifestyle<p>Jennifer Gerson Uffalussy<p>The United States Department of Health and Human Services' highly trafficked Women’s Health website no longer …

My Fitness Advice Summarized in 7 Tips

Both Kevin and I have noticed that our readers seem to have less interest in fitness than in other topics, like diet. But this puzzles us because …

Plant-Based Diet

Whey Protein Cycling

You might cycle your supplement intake to avoid building up a tolerance, which then prevents the supplements from being as effective as they could be …

Although there may be a world-wide energy crisis, no such problem exists in the bodybuilding world. One reason is the existence of a relatively new category of sports supplements known collectively as “preworkout supplements,” which consist of various ingredients, including amino acids, protein, herbs touted for their ability to boost energy, small amounts of carbohydrate […]

Although there may be a world-wide energy crisis, no such problem exists in the bodybuilding world. One reason is the existence of a relatively new …

Nutrition

Meal Frequency For Maximum Protein Synthesis – Fitness Volt Bodybuilding & Fitness Magazine

This week in my ongoing quest to learn how to best maximize protein synthesis I will be shifting my focus from nutrient timing surrounding workouts …

Nutrition

Nutrition

Nutrition

Post-Workout Nutrition: 10 Articles To Help You Fuel Your Training

<b>When it comes to making your workouts effective, timing your nutrient intake matters.</b> Here are ten articles to help you navigate the complex world of …

6 Foods to Help You Lose Weight and Stay Full Longer

Shares 1K<p>by SkinnyMs.<p><b>Many women struggle with losing weight, even after taking all the right steps.</b> Eating clean and exercising can be frustrating if …

Nutrition

The Best Running Tips of All Time

We asked elite runners, coaches, doctors, and more to share their very best advice to help you run farther, faster, longer, and stronger<p>Many runners …

Marathons

Your Guide to Running at Any Level

Running just might be the most convenient workout going. You don't need to be a skilled athlete, and there's no fancy equipment involved; just lace …

Marathons

How to Cook with Quinoa

<i>Ever felt afraid of cooking with unfamiliar ingredients, like quinoa? Well fear no more because we’re diving into the health and nutrition benefits</i> …

Nutrition

What’s the Best Oil to Cook With?

<i>What oil is the safest and healthiest to cook with?</i><p>Grapeseed, olive, sunflower, canola, coconut—there are so many options. Which is the best for …

Best Cellulite Treatment For Men & Women

What is cellulite?<p>Cellulite refers to fat deposits under the skin that are encased in connective tissue. The fat pushing against the tissue causes …

7 Tips To Help You Set Amazing Fitness Goals

Setting goals is the first step in accomplishing any major task. However, depending on what type of goals you set, you could already be setting …

Fitness

Strong Vs Toned: The Truth About Gender-Specific Workouts

Here's a secret: I've written workout programs that were featured in men's magazines and workout books, only to see those exact same programs later …