Kim Nguyen

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6 Keto Smoothies That Will Keep You Full for Hours

Trying the ultra-low carb weight loss diet? These portable drinks will keep your belly from rumbling.

Nutrition

18 Ketogenic Snack Recipes to Whip Up Immediately

You’re keto, so most of the prepackaged snacks in the grocery store are out. But that doesn’t mean you have to deny yourself a salty, cheesy or sweet …

Food

What to Do with a Whole Chicken Besides Roast It — Tips from The Kitchn

Anytime I pick up a whole chicken from the grocery store, my first instinct is always to roast it. It feels like the default, right? The thing is, …

Cooking

Here's Beyoncé's full Coachella performance, in case you need something to cry over this Monday morning

For those of you lucky enough to bear witness to the Beyoncé performance that rocked the first weekend of Coachella, we envy you. Beyoncé hit the …

High School Football

15 Tasty Side Dishes That Are Keto-Approved

No doubt about it: The ketogenic diet takes planning, willpower and dedication. But that doesn’t mean you can’t enjoy a delish entrée with a side …

Cooking

Easy Keto Combinations Even Lazy Dieters Can Meal Prep

The easiest way to take the hassle out of meal prepping [1] is by cooking the same thing every week. The downside to that stealthy approach, however, …

Cooking

10 Easy, Cheap Meals You Can Make with a Costco Rotisserie Chicken — Recipes from The Kitchn

On your next trip to Costco, bring home a rotisserie chicken. It is the best $4.99 you will spend, and the secret to easy dinners that keep your food …

Cooking

This One-Pot Parmesan Chicken & Rice Is Calling Your Name — Delicious Links

Sometimes a recipe seems too good to be true. Take this one, for example: It cooks in one pot, in under 30 minutes, with only a handful of …

Cooking

14 Keto Recipes You Can Make with a Pound of Ground Beef

If you’re on the ketogenic diet, we’re willing to bet you’ve eaten a bunless burger a few thousand times this year. We’ve got you: Here’s some …

Cooking

20 Paleo Chicken Recipes to Break You Out of Your Dinner Rut

When you’re eating Paleo, it can be easy to slide into a rut. Skinless, boneless chicken breast with broccoli is quick and easy, but <i>ugh</i>, it’s so …

Cooking

Curious to Try the Keto Diet? Here's Everything You Can and Cannot Eat

The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose converted from carbohydrates. In other words, the keto (short for ketogenic) diet forces …

Nutrition

It's Way Easier (And More Delicious!) To Make A Work-Friendly Keto Lunch Than You Thought. Here's How

While many people are sold on the benefits of a keto diet, from treating epilepsy to helping with weight loss, they're stymied when faced with the …

Healthy Eating

13 Keto Snacks People Are Loving on Pinterest

People can’t stop talking about the ketogenic diet, and social media is filled with photos and posts from people who credit this high-fat, low-carb …

Breakfast

“The Clock Is Ticking”: Inside the Worst U.S. Maritime Disaster in Decades

A recording salvaged from three miles deep tells the story of the doomed “El Faro,” a cargo ship engulfed by a hurricane.<p>I. “The Clock Is Ticking”<p>In the darkness before dawn on Thursday, October 1, 2015, an American merchant captain named Michael Davidson sailed a 790-foot U.S.-flagged cargo ship,</i> …

Sailing

The Best Ketogenic Bread Recipes on the Internet

Yeah, it’s pretty awesome you can eat all the meat and cheese you want on the keto diet, but we’re not going to pretend we don’t miss the heck out of …

Breakfast

Lose 22 Pounds in 9 Days With Dr. Berg's Turbo Keto Diet Plan

Years ago, Virginia-based natural health expert Eric Berg, DC, had a few patients who weren’t getting results on the Keto Diet — a popular, …

Weight Loss

17 Ketogenic Dinner Recipes for Lazy Cooks

Feed the whole family, whip up something fun <i>and</i> stick to the ketogenic diet? It’s tough to do it all. Especially when eating keto means buying a ton …

Cooking

18 Ketogenic Meal-Prep Lunches You Can Make Once and Eat All Week

Keto devotees, you know that sticking to your diet requires some planning. Your best bet? Prepping lunches in advance. But with a ketogenic diet, …

Nutrition