Ahmad Kelly

54 Flips | 9 Magazines | 41 Likes | 2 Following | 3 Followers | @akelly28 | Keep up with Ahmad Kelly on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ahmad Kelly”

This 15-Minute Routine Will Work Your Lower Abs Like Whoa

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

7 Instagram Accounts You Should Follow If You Love Food

Just pictures of stunning food.

NBA’s new Larry Bird highlight video will blow your mind

Larry Bird’s birthday was yesterday, and we celebrated with a couple highlight videos.<p>Then, the NBA released this video today – and it’s too good not …

Basketball

The Shrimp and Crispy Noodle Dish Designed for Weeknights

Skinny noodles become a crispy-crunchy vehicle for a quick spicy Asian-influenced tomato sauce<p>I make noodles at least three times a week, so it's rare for me to be surprised by sauce. I <i>know</i> sauce. But, to be completely honest, I didn't see this bowl of fideos (fideos=those thin, short noodles in …

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The Original 21 Day Shred Ab Workout

Attention-Seeking Guy From New Jersey Paddleboards to Meeting in a Suit<p>Lifting Slow and Steady May Help You Make More Gains<p>The 20-minute Functional …

How to Do the Overhead Lunge

The overhead lunge is a weighted variation of the basic lunge that works the entire body and involves nearly every muscle group. By holding weights …

My Grandmother’s Genius Biscuits & Gravy (Starring Pork Belly, Eggs)

Are you ready for this, gravy lovers? The best biscuits and gravy are <i>not</i> made from sausage, despite what every diner menu and blog peddling comfort food will tell you.<p>But <i>you</i>, you're in luck: Today is the day you learn about a much finer gravy to pour over biscuits—a rich, milky, Oklahoma-bred gravy …

Ray Allen says opposing players would ask for his sneakers during every game

Kobe Bryant signed shoes for any player who asked (so long as they were Nikes) during his final season. In a Q&A with <i>SLAM Magazine</i>‘s Abe Schwadron, Ray Allen said he had a similar experience.<p>When asked how often other players would ask him for his sneakers, Allen said every game guys would ask for …

Shoes

The Only 8 Moves Necessary to Stay Fit and Gain Muscle

How many exercises do your workouts include? No doubt, we need to hit muscles from different angles in order to stimulate them as much as possible …

Workouts

Complete Dumbbells Only Workout for Six Pack Abs

Usually when it comes to ab and core training we use equipment like stability ball, medicine ball, and various no equipment floor exercises. Because …

Workouts

10 Metabolic Moves to Supercharge Weight Loss

Weight Loss

Get Faster and Play Harder with Triple Extension Exercises

Triple extension exercises target the hips, knees and ankles with explosive, forceful movements. They're a great way to condition muscles and …

The 5-Minute Maxout Workout

The Maxout Workout is intense, but extremely efficient<p>Five minutes? That’s it?<p>Trust us, you don’t want to go for longer than that.<p>Follow-along with <i>Men’s Health</i> Next Top Trainer Gideon Akande in the workout shown above. Each minute, you’ll attack a different part of your body with two separate …

Complete Beginner's Guide To Doing Perfect Squats

In a parallel universe, dieting might be easy. In our sphere – it’s sadly not.<p>I’ve done plenty of short and long diets in my life, successful and …

Weight Loss

Drink This Before Making Love....

Garlic<p>Eat a clove of garlic every morning as soon as you wake up on empty stomach.<p>Note: Don't try this if you have any digestive system disorder as …

HOW IT WORKS

Can’t seem to shed your spare tire? This workout and diet program strips away excuses so you can strip away belly fat<p>Can’t seem to ever shed your spare tire? The Fast and Lean program strips away excuses so you can strip away fat.<p>It’s not a one-size-fits-all workout and diet plan. Quite the …

The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard Muscle

This program ignites your metabolism, torches fat, and builds the body you’ve always wanted<p>I’ve been training clients and working on my own body for the past 15 years. I once was a pudgy 275 pounds and wore 44-inch pants. Today I’m a ripped 225 and slip into 32-inch jeans.<p>I tried every fat-loss …

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

How to Get Crazy Lean Muscle and HUGE Weight Loss.

TestoRipped is a Hardcore Fat Burner that promotes crazy lean muscle and HUGE weight loss. Its unlike any other product on the market. This product …

10 of the most ridiculous abs exercises ever from 8-pack monster Ulisses

Bored of doing the same old sit-ups down at the gym?<p>Slugging your guts out doing crunches in a desperate effort to get anything that vaguely …

GOLDMAN: Here are 19 great stocks shoveling tons of cash to their investors

Dividends and share buybacks help increase value for people holding a stock, and there's a lot of money to be had as companies shovel record amounts of cash back to shareholders.<p>In a note to clients Thursday, Goldman Sachs' Amanda Sneider gave insights into a lot of the firms's investment …

Investing

Barbecue Ribs

For the ribs: Pat the ribs dry with paper towels. Combine the brown sugar, black pepper, salt, paprika, garlic powder, onion powder and cayenne …

50 Plus Grilling Recipes for Labor Day Weekend | Cooking Chat

<i>Our 50 Plus Grilling Recipes for Labor Day Weekend will get you ready to enjoy the final days of summer! With the help of some great fellow bloggers,</i> …

Kettle Smoked Chicken...First Time!...PrON - The BBQ BRETHREN FORUMS.

07-28-2015, 03:06 PM<p>#<b>1</b><p>Roguejim<p>is One Chatty Farker<p>Join Date: 01-20-11<p>Location: Grants Pass, Oregon<p><b>Kettle Smoked Chicken...First Time!...PrON</b><p>I …

BBQ Coffee Dry Rub

BBQ Coffee Dry Rub For Grilling<p>Prep time<p>15 mins<p>Total time<p>15 mins<p>Sweet and spicy dry rub for chicken, beef and pork<p>Author: Intentional …

BBQ

Zesty Grilled Ham Steaks #bloggerCLUE

We are already a week into July, and that means we're deep into grilling season. So, it's only natural that for this month's edition of <b>#bloggerCLUE</b>, …

Cooking