Kathryn

240 Flips | 42 Magazines | 16 Likes | 246 Followers | @akdennis1 | Keep up with Kathryn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kathryn”

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Eating this one thing every day could cut your risk of diabetes by a third

And it's all down to a key component...<p>If you are looking for an easy way to lower your risk of developing type-2 diabetes, then a new study may have …

Nine health benefits of turmeric tea

Turmeric is a popular spice made from the rhizome or root of the <i>Curcuma longa</i> plant.<p>Turmeric is native to Southeast Asia and is a member of the</i> …

Antiinflammatory

11 Clever Life Hacks Anyone Who's Anxious Needs To Know

Everyone experiences some level of anxiety from time to time, but if you're someone who is always anxious AF, you're likely always on the hunt for …

The EK7000 is a 4K action cam as good as a $400 GoPro Hero5, but it only costs $73

If you’ve been toying with the idea of picking up a GoPro Hero5 Black but the sky-high price tag is causing you to balk, you’re about to be very …

Yes, diet does impact on your cholesterol level... here's what to eat to lower it

Arming yourself with information is the first step towards managing cholesterol, but there are so many competing facts out there - so what do you …

Are Tattoos Safe? Ink Nanoparticles Affect Lymph Nodes, Immune System

People get tattoos for various reasons, on various parts of their bodies and in varying sizes. According to the U.S. Food & Drug Administration (FDA) …

The Science-Backed Trick Actors Use to Be More Charming Can Make You Instantly More Likable

You can try it out today with minimal effort.<p>We've all been there: You're eager to impress a new acquaintance but once you've gotten past the basic "What do you do?" intro questions, the conversation stalls. In the awkward silence your brain spins furiously trying to think of something to …

Low Carb Yogurt Buns are delicious replacement for normal buns

LOW CARB YOGURT BUNS<p>Low Carb Yoghurt Buns<p>This is my first bread recipe on the website, even though for us it was the most important part of going …

Breakfast

Why Eye Contact Is So Distressing For People With Autism

A study shows eye contact has nothing to do with empathy and we may need to rethink its importance in our society.<p>When Xolie Morra Cogley greets clients at her dog grooming business in Seattle, she struggles to make eye contact, a common trait among people with autism. Once the customers leave, eye …

Autism

Tip: Get Leaner and Healthier by Doing Nothing

Got 5 or 10 minutes? Mindfulness drills like this one can reduce fasting glucose, making fat loss easier. Check it out.<p>Mindfulness has become a …

5 Tried-and-True Ways to Lower Your Blood Pressure

One of the best ways to prevent heart attacks and strokes is to maintain lower blood pressure. If your doctor says your numbers are creeping up, one …

Sask. Lyme disease patients are falling through the cracks

Anika Kosteniuk was 13 years old when a tick bite changed her life.<p>She was on vacation in Virginia, on the acreage of her great-aunt and uncle, when …

Disease

This Slow Cooker Cashew Chicken Is Better than Takeout

When a craving for cashew chicken hits, you probably call for takeout from your favorite Chinese restaurant. But ordering in all the time can get …

Cooking

Crock Pot Peach Dump Cake

Dump cakes have long been a favorite dessert because of their easy preparation and delicious, cobbler-like results. This version is cooked in the …

Heartburn drugs tied to increased risk of early death, study says

<b>(CNN) —</b> At prescription strength, proton-pump inhibitors are associated with a potential 25% increased risk of early death from any cause, suggests new research published Monday in the British Medical Journal Open.<p>This study did not examine over-the-counter proton-pump inhibitors or particular …

Biomedicine

5 brilliant rituals that successful people follow every day

All too often, productivity tips are a dime a dozen. Some even <i>conflict</i> with each other. What we need is a system.<p>What schedule do the pros use? What …

Time Management

Fighting Diabetes With Food

In the summer of 2012, Sami Inkinen was 36, wealthy, and semiretired. Trulia, the online real estate company he cofounded and nurtured from a startup …

Attain BBQ Mastery Tonight With These Grilling Apps

July 4th weekend is coming up, and for many of us, that means firing up the grill. And since you’ve got a smartphone handy, why not use it to up your grill game? Here are five apps that will make you the emperor of grilling.<p>The Pit Pal<p>If you just need an overview of BBQ, whether you’re about to …

BBQ

Tip: How to Naturally Control Anxiety

Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.<p>What is Anxiety …

How to Give Strawberries the Gift of Immortality

Combine the butter, honey, orange zest, and salt in a food processor fitted with the blade attachment. Process for about 20 seconds, scraping down …

10 Shockingly Grill-Friendly Vegetables

You might not have thought to toss these vegetables on the grill, but give it a shot. They'll be the sleeper hits of your next cookout.<p>10 …

14 Recipes for a Picture-Perfect Picnic Dinner

If you think of picnics simply as a cute weekend lunch, <i>think again</i>. The meal-in-a-stylish basket is made for a group dinner or the ultimate date night. To up your picnic spread game, we’ve selected 14 recipes, with shareable desserts included! Thank us later.<p><b>1. Spinach and Feta Spirals:</b> There’s …

Surprising ways to beat anxiety and become mentally strong – according to science

Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Perhaps you thought you had got over it, …

Self-help

Good Fats as Helpful as Statins Against Heart Disease, Group Says

The American Heart Association wants you to remember that there are such things as good fats and bad fats.<p>It issued a reminder this week that swapping out artery-clogging saturated fats such as butter with healthy vegetable fats can do as much good for some people as taking a statin …

Nutrition

What You Should Know About A Low-Carb Diet

Low-carb diets have been popular ever since the Atkins diet became the go-to for weight loss in the early 2000s. While some have questioned whether …

All Extremely Confident People Give Up These 13 Habits

Real confidence is built through hard work and excellent habits.<p>Real confidence is not narcissism.<p>Although the two often get confused, people with narcissistic tendencies need everyone to think that they're special. They have a need for admiration and a sense of entitlement that's rooted in …

I may look fine, but I need my service dog with me for panic attacks

By Elizabeth Broadbent<p>Service dogs, most people probably think, are for blind people. And maybe for someone who uses a wheelchair. Not so much for those who appear hale and hearty. We don’t realize what a dog could do for someone with an invisible disability such as seizures or diabetes. Or for …

Mental Health

38 Delicious Low Carb and Keto Snacks

Looking for low carb and keto snacks?<p>Then you have come to the right place!<p>This article provides a list of 38 delicious and healthy foods, recipes …