Angela Cowan

8 Flips | 1 Magazine | 5 Following | @akcowan | Keep up with Angela Cowan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angela Cowan”

Stop Seasonal Allergies

<b>Get a grip on your allergies by crushing your culprits first:</b><br>Pollen is growing out of control. In case you've erased ninth-grade bio from your brain, here's a recap: To grow, plants require sunlight, water, warmth, and carbon dioxide. But these days they're getting way more of those last two than …

Immunotherapy

19 Powerful Bodyweight Exercises for Strength and Speed

You likely already know about the benefits of bodyweight exercises. No-equipment-needed workouts can build muscle, burn fat, and improve athletic …

32 Gift Ideas for Fit and Healthy Moms

A handmade macaroni-covered card was fine when you were in kindergarten, but these days we think Mom deserves something that won’t crumble after a …

A Full Day of Healthy Meals

Levi Brown<p>Lunch<p><b>Autumn Pumpkin Mix</b><br>3/4 cup brussels sprouts<br>1 cup cubed pumpkin<br>2 tsp olive oil<br>1 oz crumbled goat cheese<br>2 Tbsp pistachios<br>1/2 medium pear, sliced<br>2 Tbsp balsamic vinegar<br>2 tsp yellow mustard<p>Toss brussels sprouts and pumpkin with oil and roast for 30 minutes at 350°F, turning halfway …

When It Comes to Healthier Eating, Sometimes the Smallest Changes Can Usher In the Biggest Rewards

Often the thought of making major life changes can be so daunting that it scares us into not making any changes at all. Think of it as the "all-or-nothing syndrome." For some reason, wrapping our heads around big changes is almost too much to bear. Thus, we can end up giving up before we even start …

Protein Sources: The Best Protein Bars

The Best Protein Bars: Strong Food for a Strong Body<p>When you're too busy to scrutinize labels, grab one of these and get more protein.<p>Mitch Mandel<p>1. Pure Organic Cranberry Orange Bar<p>Who says a bar can't taste as good as real food? This minimally processed one is made from all-organic ingredients, …

How Long Should I Work Out to Lose Weight?

One of the most common questions that new exercisers ask is: “how long should I work out to lose weight?” When people ask the question, they are …

The Myth of Happiness—and How to Be Truly Happy

Many of us have been believing in a lie. We’ve bought into the myth that happiness is something we achieve when everything in our life finally looks …

Happiness