Lincoln Coutts

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Nutrition and exercise: refuelling the right way - Saturday Breakfast - ABC Radio

Exercise is healthy. So why are men in physically strenuous jobs at risk of dying earlier? Physical activity is linked to better health and a longer …

How Do You Know Someone Has the Leadership Skills of the Future? Look for These 5 Signs

At the end of the year, success comes down to what you've done for your team members.<p>As you think ahead to improving your leadership skills in 2018 and beyond, the best traits I have found which will profoundly impact individuals and teams may not be futuristic at all. But -- and you can take this …

15 books Bill Gates, Jeff Bezos, and Elon Musk think everyone should read

Books have always been important to billionaire moguls like Jeff Bezos, Bill Gates, and Elon Musk.<p>Over the years, the trio has sung the praises of …

ROLEX FASTNET RACE

Rolex is proud to be the trusted partner of leading events like the Rolex Fastnet.<p>NATURAL PARTNERSHIP<p>This challenging endeavour brings together the very best of professional and Corinthian competitors, as well as influential yacht clubs such as the Royal Ocean Racing Club and the Royal Yacht …

Circuito.io Helps Beginners Assemble Electronic Projects

For many people, there is a vast gap between having an idea and knowing what electronic components are necessary to construct that idea. With the ubiquity of components and modules available, you can come up with a concept and understand that you can get the parts, but making them all talk to each …

A woman who left her $500,000-a-year job to work for herself says too many entrepreneurs make a huge mistake before they even start

In a Facebook Live interview, the author of "What If It Does Work Out?" told Business Insider that a side hustle — a business you build and pursue outside of your day job — is the perfect way to dip your toe into entrepreneurship.<p>But do you get started, we asked her, if you don't have an idea?<p>"This …

Entrepreneurship

9 surprising ways meditation changes your brain

By giving our bustling mind a dedicated break from its day-to-day worries, these studies suggest, we actually empower it to run more efficiently when we're using it. This can come in handy when we're trying to solve a tough problem, focus intently on a task, or search for creative inspiration for a …

A psychology professor shares 3 questions you can use to overcome anxiety

Evolutionarily speaking, it's also probably helped our species to survive.<p>The problem comes when you apply this very same fight-flight reaction to situations that aren't genuinely life threatening — like taking on a new role, for example, or persisting at a task after multiple cases of failure.<p>When …

Self-help

Diabetes is even deadlier than we thought, study suggests

By Arlene Karidis<p>Nearly four times as many Americans may die of diabetes as indicated on death certificates, a rate that would bump the disease up from the seventh-leading cause of death to No. 3, according to estimates in a recent study.<p>Researchers and advocates say that more-precise figures are …

Diabetes

Learn Dr. Oz's trick to blasting belly fat. Hint, it's not the gym

Belly fat, the kind that creeps behind stomach muscles around 40 and won’t go away, is dangerous. It’s also impossible to burn at the gym, Dr. Mehmet Oz told USA TODAY.<p>This kind of belly fat is worse than other fat, because it can cause a host of health problems, including high blood pressure, …

Mayo Clinic

What happens to your brain when you give up sugar

Anyone who knows me also knows that I have a huge sweet tooth. I always have.<p>My friend and fellow graduate student Andrew is equally afflicted, and living in Hershey, Pennsylvania -- the "Chocolate Capital of the World" -- doesn't help either of us.<p>But Andrew is braver than I am. Last year, he gave …

Nutrition

How To Reverse Diabetes

1 in 3 Americans could have it by 2050 if current trends continue. Follow this plan to stay out of danger and avoid becoming a statistic<p>Kevin Mamon has no excuse. He was warned. He knows it, and his medical records prove it. Four years ago, a test showed that he had prediabetes, which, as the name …

The most dangerous areas for body fat

Everyone has trouble spots — those patches of weight that are hard to conceal and harder to get rid of.<p>But experts say that certain types of fat, in …

The common health condition men don't know about—until they have a heart attack

Coronary heart disease is the leading cause of death in men and nearly 20 percent of men between age 60 and 79 have it, according to the American Heart Association.<p>What many of these men don’t realize is that insulin resistance—an often misdiagnosed, under-recognized syndrome—is the leading cause …

Diabetes may be a major, overlooked reason Americans are now dying earlier

A new study triples the estimate for the death toll from diabetes.<p>In 2015, a blockbuster study came to a shocking conclusion: Middle-age white Americans are dying at younger ages for the first time in decades, despite our advances in medical technology and the positive trends in other wealthy …

7 diet 'truths' you should actually ignore

No matter your diet goal, chances are you've received conflicting advice, and no matter how hard you've tried, not all of it has worked.<p>This is because many of the diet tips and tricks you may know to be true are, in fact, doing more harm than good.<p>In order to sift through what can be an …

Nutrition

Sitting All Day Makes Your Body Age Faster

“Our study found cells age faster with a sedentary lifestyle. Chronological age doesn’t always match biological age,” writes lead author Aladdin …

UC San Diego

You Don't Need a Big Budget to Do Neuroscience Marketing

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Neuroscience is the study of the function of the nervous system and brain, and this includes fields such as psychology, psychiatry and physiology. Neuroscience marketing considers the findings and research generated by these areas to …

Marketing

Newly discovered neural connections may be linked to emotional decision-making

MIT neuroscientists have discovered connections deep within the brain that appear to form a communication pathway between areas that control emotion, …

Long daytime naps are 'warning sign' for type-2 diabetes

<b>Napping for more than an hour during the day could be a warning sign for type-2 diabetes, Japanese researchers suggest.</b><p>They found the link after analysing observational studies involving more than 300,000 people.<p>UK experts said people with long-term illnesses and undiagnosed diabetes often felt …

How the sugar industry sweetened research in its favor

<b>(CNN) —</b> Scientists began to uncover a link between sugar and heart disease about 60 years ago, and now, the general consensus among experts is that sugar intake is associated with heart disease risk.<p>But why did it take so long for researchers to inspect this link?<p>A new historical analysis published …

TSRI scientists reverse alcohol dependence in animal models - Scienmag: Latest Science and Health News

LA JOLLA, CA – Sept. 6, 2016 – There may be a way to switch off the urge for compulsive drinking, according to a new study in animal models led by …

Use BITalino to Graph Your Biosignals and Play Pong!

The new BITalino (r)evolution microcontroller board is a welcome upgrade in power and biosensing capabilities. Here are two simple projects to get you started using it. The first is a simple graphing application that lets you visualize your biosignal data, including heart activity (ECG), brain …

Arduino

This Is What Elle Macpherson's Supermodel Diet Looks Like

Straight from her nutritionist.<p>They don't call runway veteran Elle Macpherson "The Body" for nothing. These days the OG supermodel spends less time in front on camera and more on building her wellness empire starting with WelleCo., her own supplement brand.<p>As for how Macpherson maintains that …

Nutrition

Blood sugar Managements

Treatment with Phps-1, which inhibits a protein called Shp2, was able to alleviate specific symptoms of pulmonary arterial hypertension (PAH) READ …

The Ketogenic Diet - An overview

Ketosis is an often misunderstood subject. Its presence is equated with starvation or a warning sign of something going wrong in your metabolism. But …

7 Workout Myths That Are Stopping You From Reaching Your Goals

With new weight loss tips coming out every week, it's hard to know what truly works when it comes to looking and feeling your best. Do you need to be in the gym for hours a day to reap the benefits? Does it matter if you stick with the same workout routine every day? Are you supposed to go for a …

Excess weight linked to eight more cancer types: Limiting weight gain may help to reduce risk of these cancers

Limiting weight gain may help to reduce risk of these cancers<p>There's yet another reason to maintain a healthy weight as we age. An international team …

Cancer

New gym Fe Fitness takes you back to school – and suspends you if you don’t lose weight

(Picture: Fe Fitness)<p><b>One gym takes their body transformations so seriously that they actually kick you out if you don’t lose weight.</b><p>Sounds barmy but …

After years of war, Afghans wary to talk of mental health

KABUL, Afghanistan (AP) — Soheila Hashemi has hardly slept since a suicide bomber targeted a rally in the Afghan capital last month, killing more than 80 people and wounding scores in the deadliest attack in Kabul since the war with the Taliban began 15 years ago.<p>She is tormented by feelings of …