Arlen Bynum

145 Flips | 20 Magazines | 12 Likes | 3 Following | 4 Followers | @akbynum | Keep up with Arlen Bynum on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Arlen Bynum”

To Fix That Pain In Your Back, You Might Have To Change The Way You Sit

My back hurts when I sit down.<p>It's been going on for 10 years. It really doesn't matter where I am — at work, at a restaurant, even on our couch at home. My lower back screams, "Stop sitting!"<p>To try to reduce the pain, I bought a kneeling chair at work. Then I got a standing desk. Then I went back …

Pain

15 Houseplants That Can Remove Toxins In Your Home

"Formaldehyde? I don't know her." —Your home.<p><b>Read more:</b><p>• Here's How To Slice An Aloe Vera Leaf<p>• Only An Expert Plant Parent Can Get 9/12 On This Quiz<p>• 9 Natural Ways To Keep Mosquitoes At Bay This Summer

Plants

List These Monthly Expenses in Your Budget

There are some common expenses you should be prepared to spend money on each month.<p>We’ve organized our checklist according to the 50/30/20 budget. …

Personal Finance

17 Delicious Ways To Eat Toast For Breakfast, Lunch, And Dinner

It's so much more than just toasted bread.<p>I love a good piece of toasty bread with butter, but when you put a topping like mushrooms, beans, or yes, avocado on it, it becomes an easy, inexpensive, yet elevated meal. Yes, meal! You can dress up toast for breakfast, lunch, or dinner, and the toppings …

Blurred Vision, Burning Eyes: This Is a Lasik Success?

Ever since he had Lasik surgery two years ago, Geobanni Ramirez sees everything in triplicate.<p>The surgery he hoped would improve his vision left the 33-year-old graphic artist struggling with extreme light sensitivity, double vision and visual distortions that create halos around bright objects and …

Medicine

Best ever carrot cake recipe

YieldMakes 12 slices<p>Cooking time40 mins<p>Preparation time25 mins<p>The only carrot cake recipe you'll ever need.<p>Ingredients<p>250ml (8fl oz) vegetable or …

Schizophrenia as whole-body disorder – the 100-year-old idea only now being proven

A study from researchers at King's College London is suggesting that schizophrenia is not just a disorder of the mind but is also associated with …

C. S. Lewis on the Theology and Practice of Worship

C. S. Lewis may seem like an odd subject for study when it comes to the theology and practice of worship. He was neither a clergyman nor a …

Faith

Healthy Trader Joe's products nutritionists swear by

One Small Thing<p>These are the TJs products dietitians can't live without.<p>As a dietitian, it’s my job to make eating well easy and accessible for people. And as a busy working parent, I need fast, nutritious solutions myself! The beloved grocery store Trader Joe’s does this so well, so I decided …

Healthy Eating

How 'The Last Jedi' Ended My Love Affair With Star Wars For Good

“Star Wars: The Last Jedi” has been out on digital for a week, and releases Friday, March 30 on DVD and Bluray. The polarizing conversation on …

Star Wars

Two Fans' Obsessive Quest To Redeem The Super Mario Bros. Movie

I’ve been going back and forth on what the most mind-blowing part of the Super Mario Bros. The Movie Archive is. Maybe it’s the 11-year-old website’s …

The Jesus we’ve inherited from centuries of Christian art is a lie

Over the past few decades, the question of what Jesus looked like has cropped up again and again. Much has been made of a digital reconstruction of a Judaean man created for a BBC documentary, <i>Son of God</i>, in 2001. This was based on an ancient skull and, using the latest technology (as it was), shows …

I Just Discovered Melting Potatoes and I’m Officially Serving Them With Everything

Now this is a Pinterest trend I can get behind.<p>We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid …

Christmas turned the world upside down

By E.J. Dionne Jr.<p>Columnist<p>When you ponder what Christmas celebrates, the holiday's claim is staggering.<p>N.T. Wright, the widely read biblical scholar and retired Anglican bishop, captures its import by noting that the Gospels do not cast Jesus as "parachuting down from a great height to dispense …

Catholicism

A Mind-Bending Translation of the New Testament

David Bentley Hart’s text recaptures the awkward, multivoiced power of the original.<p>In the beginning was … well, what? A clap of the divine hands and a poetic shock wave? Or an itchy node of nothingness inconceivably scratching itself into somethingness? In the beginning was the Word, says the …

New Testament

Beheaded by the Nazis at age 21, Sophie Scholl died fighting against white supremacy

As a member of the White Rose, she called on the German public to wake up<p>“Such a fine, sunny day, and I have to go,” 21-year-old Sophie Scholl …

How to Make A High-Protein Veggie Grain Bowl

We could go on and on about how amazing grain bowls are—they’re easy-to-transport meals, hearty, majorly-satisfying, and packed with good-for-you …

Amish Milk Bread Recipe

The Amish people make some of the best breads in the United States. This Amish milk bread tastes delicious and has a fantastically moist texture. You …

Vegetarian White Bean Chili Recipe - Health

Step 1<p>Heat oil in a Dutch oven over medium heat. Add onion, carrot, and celery; cook, stirring occasionally, until vegetables are tender, about 8 …

Recipes

Fix Your Knee Pain With These Simple Exercises

You’ve probably had a twinge or two of knee pain in your life. But just because knee pain is fairly common, that doesn’t mean it’s something you …

The Weird Trick to Nailing Roasted Vegetables Every Time

By Molly Baz<p>If your roasted vegetables come out pale or overcooked, you're probably putting them in the wrong part of your oven.<p>It may seem like a cinch, but truthfully speaking it’s not all that easy to perfect the delicate art of roasting vegetables. You could read all the "How to Roast …

An Introduction to Black Tea

The category of 'black tea' is diverse, flavorful, and filled with fantastic teas, many of which are our favorites. But what is considered a black …

What’s an Anabaptist? Or is it, Who’s an Anabaptist?

What’s an Anabaptist? Or is it, Who’s an Anabaptist?<p>August 16, 2016 by Scot McKnight<p>The best way to sort out “what” an Anabaptist is is by finding …

Faith

To reach their potential, Warriors had to own their identity

OAKLAND, Calif. -- By now the folks at Morton's The Steakhouse in Cleveland have the lavish postgame dinner spread for the Golden State Warriors …

9 augmented reality iPhone apps you should try

A new view of the world<p><i>Pokémon Go</i> may be the popular face of augmented reality (AR) apps—upon its debut last July, the game became an instant …

Apps

This incredible artist can paint songs using colors she sees in her head due to a neurological quirk - Alternative Press

Human beings are remarkable in so many different ways. Melissa McCracken, for instance, is a synesthetic artist, and you've got to see her beautiful …

Bacon, soda & too few nuts tied to big portion of US deaths

Gorging on bacon, skimping on nuts? These are among food habits that new research links with deaths from heart disease, strokes and diabetes.<p>Overeating or not eating enough of the 10 foods and nutrients contributes to nearly half of U.S. deaths from these causes, the study suggests.<p>"Good" foods …

Understanding the Shoulder and Bulletproofing It From Injury

<b>A few weeks ago I wrote on the importance of addressing the upper back musculature to develop a stable and functional shoulder joint and shoulder</b> …

The only healthy meal plan you need this year

Breakfast:<p>Sweet-potato fritters with poached eggs and avocado<p><b>Alice Liveing says:</b> “Breakfast is the most important meal of the day, so it’s important …

Roman Architecture: A Free Online Course from Yale University

Taught by Yale professor Diana E. E. Kleiner, this course offers "an introduction to the great buildings and engineering marvels of Rome and its …

Oxford University Press