Andrew bond

11 Added | 2 Magazines | 1 Like | 1 Following | @akbond1973 | Keep up with Andrew bond on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew bond”

8 types of friends you need in your life to be happy

Do your friends sometimes disappoint you? Ever feel like there is something missing in your relationships? You're not alone.<p>Tom Rath and the Gallup organization discovered something interesting: The vast majority of the time, no one pal offers you everything you need from your relationships.<p>Some of …

Happiness

Punctured: 7 riding excuses to laminate and carry with you

Science has shown that old excuses – like brake pads, Keep Calm memes and the will to live – simply wear out. I had a link to a science story that …

Stay Summer Lean All Year Long

5 easy ways to balance your diet with your activity level and avoid off-season weight gain—now<p>The average three-hour ride burns about 1,500 calories; the average three-hour football game viewed via the La-Z-Boy burns 200 calories. Yet, many of us eat as much, if not more, during football season as …

The phenomenon of 'headless-chicken' riding

<i>This is a sponsored post in association with A1 Coaching.</i><p>In the first post of this series I spoke about the need to challenge conventional methods …

Friday Five-a-side: this week's new bike gear

Many of you may still be hunkered down for the winter but with the days already getting noticeably longer, it's never too soon to start thinking …

11 Google Tricks That Will Change the Way You Search

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Best Samsung Galaxy Note 4 Cases

The Galaxy Note 4 and every Galaxy Note before it has always had a huge support when it came to accessories. With so many to choose from it can be a little bit confusing and difficult to decide so we’re here to round up some of the best cases and accessories that you can get for your shiny Galaxy …

Operating Systems

How our photo obsession is threatening our memories

Growing up with a father who was a photographer, I have long been interested in how photos shape our memories. How does something as simple as a photograph help or harm our ability to remember our experiences?<p>Now that technology has enabled us to take dozens of pictures in seconds, stopping only …

The Brain

Weight Loss Tips for Every Size

A few simple changes can help you reach your ideal weight, whether you're carrying an extra five or 50.<p>We asked James Russell Stevens, a nutritionist at the Metropolitan State College of Denver who has worked with recreational, collegiate and professional cyclists, for advice on handling each stage …

How Our Readers Lost Nearly 2,700 Pounds While Cycling

Thirty-six lives, 2,696 pounds: This is how our readers have lost the unwanted weight<p>It’s tempting to think that losing weight through cycling is so elementary a concept it requires no elaboration. Ride more and make a few changes to diet and lifestyle, and you’re on your way, right? But of course …