Akash Kesari

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8 Simple Meditations That Can Change Your Life

What are you waiting for? The daily meditation you've been trying to commit to for years is here.<p><i>Photo by Joel Micah Miller</i><p>Meditation sounds so easy: Just sit still for as long as it takes to let your mind go blank, and feelings of negativity or distress will drift away. But who has such limitless …


Self-Control of Anxiety and Stress by Karma Yoga

Swami Swayamjyoti Saraswati<p>Today, the 20th century phenomenon known as 'burn-out', which is an important concomitant of stress, has become a common …


DIY: No-Fuss Bonsai for Beginners

While there is no such thing as an effortless bonsai, we are making progress.<p>The rules have changed since bonsai revolutionary Kenji Koyahashi …


Health & Sports


The Best Fast Food Meals For Men

The 10 Smartest Fast Food Meals<p>A Ph.D. nutritionist gives us his on-the-go eating strategy<p>Everyone winds up eating food out of a paper bag sometimes. But hitting the drive-thru doesn't mean you have to toss your nutrition plan out the car window.<p>“You can make the best of a bad situation,” says <i>Men’s</i> …