Armando J Lopez

26 Flips | 4 Magazines | 2 Likes | 16 Following | @ajslopez | Keep up with Armando J Lopez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Armando J Lopez”

How Long Can You Go Without Pooping?

Having a healthy digestive tract means pooping regularly to eliminate wastes and toxins from the body. Although every person poops on a different …

Wellness

How to Use Leading Lines in Portrait Photography (VIDEO)

Photographer and model Imogen Rhiannon is back with another portrait photography tips video. In this case, her new video is on how to use leading …

Photography

How to lose weight around your stomach, fast

There's a reason Men's Health has become synonymous with internet-breaking transformations. A rite of passage for staff members and our fitness …

Exercise

Why a Foam Roller Will Change Your Life (and How to Do It)

Whether you've recently kickstarted a new workout plan for the New Year, you're trying to exercise more, or you're just trying to keep up with your …

14 Truly Beginner Exercises That Every Newbie Should Try — No Equipment Needed

Beginning your fitness journey and have no idea where to start? We gotchu. These truly beginner moves will allow you to build strength and create a mind-body connection while you get comfortable with exercise. No dumbbells or fancy machines required: just you, your bodyweight, and a little space to …

Workouts

Photography Tutorials For Beginners: Aperture, Shutter Speed, ISO, & Light

In upcoming days, we are going to share interesting Video Tutorials for beginners in photography. Here is the first video, clearly explained about …

This Infographic Breaks Down 52 of The Most Common Misconceptions

You'd think that in the age of the internet, where more information than we can possibly consume in several lifetimes is at our fingertips, stubborn …

Black and White Photography Theory

<i>Figure to ground, grit and grain, and emotion.</i>CONQUER THE STREETS.Henri Wrist Strap: PHANTOM BLACKConquer the streets with <b>Henri PHANTOM BLACK</b>.Your …

Street Photography

Is my drinking normal, or could I be an alcoholic?

Alcoholism rose 49 percent in the last decade.<p>The trouble with alcohol is that it’s everywhere. We don’t treat any other drug the way we treat alcohol, marijuana included, and in part that’s because we mostly don’t think of it as a drug. It’s what you down a shot of to loosen up on the dance floor, …

Alcohol

Amazon Sells This $28 AmazonBasics Flash for Canon and Nikon DSLRs

Did you know that Amazon sells a $28 flash for Canon and Nikon DSLRs under its in-house brand AmazonBasics? If you’ve wanted to try your hand at …

When Do I Know I’m Ready to Run a Marathon?

After you build your base, there's a secret “aha” moment that proves you have the mindset for 26.2.<p><i>Sam asks: I’ve been running since November and am really enjoying it, so I’m considering doing my first marathon this fall. I’m wondering if I am ready to tackle this distance and how best to manage</i> …

How to play music on your Apple Watch without your iPhone

With a pair of Bluetooth headphones, you can rock out and leave your iPhone at home.<p>The next time you want to go for a run -- or just a walk -- you can leave your iPhone behind and bust a move with your Apple Watch. All that's required is a pair of Bluetooth headphones and a little upfront …

Ending Lower Back Pain

Anyone who has suffered from back pain will tell you: It’s the f$cking worst. To learn how to treat it effectively—not to mention prevent it in the …

Here's How You Should Actually Warm Up Before Your Run

From shin splints to torn hamstrings, every runner knows that one wrong move can send you straight to the sidelines for months, where you're left …

Exercise

How do I lose weight but maintain – and gain – muscle?

<b>Question</b><p>I'm a 40-year-old male who needs to lose 20 pounds. I've cut my calorie intake and I am working out five days a week – a mix of cardio and free weights. How much protein do I need to eat to maintain muscle – even gain a little – while I lose body fat?<p><b>Answer</b><p>To lose body fat and maintain …

4 Ways to Stay Healthy When You're Stuck Behind a Desk All Day

Your desk job doesn't have to take a toll on your physical health.<p><i>Leila Lewis created Be Inspired PR in 2007, the first full-service public relations agency dedicated to the wedding and special event industry. Passionate, focused and results-driven, Leila works closely with wedding and lifestyle</i> …

Seven Gorgeous Runs to Try in San Francisco

There are plenty of ways to get your adrenaline fix under the San Francisco sun, like sailing in the bay or driving a fast car down the 101. For me, …

The 19th Century plug that's still being used

<b>After rumours that Apple was going to get rid of the headphone jack in its imminent iPhone 7, more than 200,000 people have signed a petition asking them to reconsider. This humble plug is a rare example of technology that has stood the test of time, writes Chris Stokel-Walker.</b><p>For what remains an …

How to create entirely separate photo libraries in Photos

One of the cooler hidden features of Photos (and iPhoto before it) is the ability to create more than one photo library. You can make one for your home photos, work photos, photos from a different camera, or those racy photos you don’t want the kids tripping over.<p>It’s pretty simple, but not totally …

Crazy iPhone rig shows how Chinese workers manipulate App Store rankings

An app manipulation farm sounds like someplace developers would go for a weekend retreat, complete with chiropractor sessions. In fact — according to a photo which has gone viral on social media in China — it’s a place where devs can pay for their apps’ download numbers to be artificially …

Apps

Revealed: How Steve Jobs almost leaked the original iPhone

There are plenty of stories detailing Apple’s efforts to keep its plans secret, and many of them focus on Apple’s late co-founder and CEO Steve Jobs. …

Free museum days in the Bay Area

On a budget but still want a healthy dose of culture? Here's when Bay Area museums open their doors for free.

Learn to make awesome websites with OSTraining [Deals]

No matter what kind of business you are in, it pays to have a well constructed website. Well constructed websites are designed using content management systems like WordPress and and Drupal and consider important things like search engine optimization and web security.<p>For a limited time, you can …

Web Design