Antonio Jones

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12 Easy Fall Crockpot Recipes That Will Have You Begging for Seconds

It’s no secret that fall is the time of year when cooking becomes more of a welcome endeavor. Once summer’s temperatures have subsided and ovens are …

Cooking

Yes, You Can Lose Belly Fat Without Working Out — Here's How

Losing belly fat is no easy feat. It requires you to work hard and pay close attention to your daily habits. You might think that working out for hours on end is the best way to shed excess fat around your midsection, but that's not true. You can lose belly fat without exercising at all, in fact, …

Nutrition

15 Whole30 Meal-Prep Recipes to Make Those First Few Weeks a Little Less Scary

It’s official: You’ve committed to the Whole30. You’ve trashed your candy stash, deep-sixed anything deep-fried, and dumped (read: drank) the last of …

The 10 Best Free Streaming Services You Need To Bookmark Now

Here are Decider, we love the world of entertainment, but we’re still people first. Even when it means supporting artists that we love, paying for …

A lotta frittatas: 5 recipes for this underrated egg dish

Frittatas: Fancier than scrambled eggs, not quite as elegant as an omelet.<p>Frittatas live in that gray area between two of America’s favorite brunch …

21 (Not-Boring) Chicken Breast Recipes Made for Meal Prep

There are a lot of benefits to prepping chicken meals for the week on Sunday. For one thing, you’re not dealing with raw meat more than once. Plus, …

Cooking

15 Brain-Boosting Foods

Researchers at Rush University Medical Center developed a diet that helped lower the risk of Alzheimer’s by as much as 53% in study participants who …

The World’s First Vaginal Beauty Contest Yields Fresh Data On Vulva Preference

<b>THE ADULT FILM MINUTE</b><i>: Once per month, except for occasionally when it’s more frequent than that,</i> <b>Dr. Chauntelle Tibbals</b> <i>will be telling us a little bit about what’s going on in adult entertainment and why it should matter to you.</i><p>A little over a month ago, we were teased with talk of a vagina beauty …

biggermusclesnow.com

June 2015

What To Eat Instead Of Going On A Juice Cleanse

Instead of going on a juice cleanse, eat real whole foods. It's as simple as that.<p>Going on a cleanse is “completely unnecessary,” Andy Bellatti, a Las Vegas-based dietician, told The Huffington Post. “It accomplishes nothing.”<p><i>She's been wrong before.</i><p>After a greasy weekend, some folks start their …

26 Ways to Feed Your Body for Results

The right food and drink to keep you fit<p>Sports nutrition is easy, if you’re a cartoon character. Take Popeye: The gravel-voiced sailorman would down a can of spinach, and next thing he knew he was shot-putting a bowling ball into the stratosphere. Try that at home and the only thing you’ll be …

How To Lose Weight

The question "How do I lose weight?" gets typed into Google 110,000 or so times per month. The so-called answers that pop up are usually ridiculous …

How to Anti-Age Your Body (Because It's Just as Important as Your Face)

But seriously.<p>We'll be the first to admit that finding the discipline to religiously moisturize your face daily is challenging enough, but if you want to fight all the signs of aging, it's high time you started paying attention to the moisture needs of your WHOLE body. Yes, you can actually slow …

8 Things You Should Never Eat If You’re Trying To Lose Fat

We can probably all agree by now that super restrictive diets do not work. Denying yourself the odd indulgence now and again can work against you and …

22 Egg Recipes to Kickstart Your Morning

More<p>Eggs<p>Buying tips, techniques, and recipes, no matter how you like them.<p>Eggs are a staple of my diet, and while I eat plenty for lunch and dinner, they're still most often seen on my breakfast table. Versatile, affordable, with a nice dose of protein to kick off your day, it's no wonder that eggs …

12 Power Foods You Should Definitely Be Eating

How many of them are already in your diet?<p>Another berry, fish, or nut is proclaimed a "superfood" about every other minute. (Insert eye roll here.) But truth be told, certain eats <i>do</i> deserve props in the fitness arena, says exercise physiologist and nutrition scientist Stacy Sims, Ph.D.—especially …

The Red Meat, Eggs, Fat, and Salt Diet

For years now the Centers for Disease Control and Prevention have been recommending that "everyone age 2 and up should consume less than 2,300 …

How Iron Shrinks Your Belly

A recent Harvard study makes a weak case for strength training over aerobics. We found a much stronger argument<p>The headline on a new press release—“Weight Training Appears Key to Controlling Belly Fat”—makes a recent Harvard study sound a lot more exciting than it is.<p>The researchers found that men …

9 Ways to Last Longer In Bed

Though it may seem hopeless, there are several effective ways to curb premature ejaculation<p>One of the most frustrating afflictions that can befall a man is premature ejaculation. It's embarrassing, it's unexpected, and it turns what is supposed to be one life's greatest joys into one of life's …

Seize Control of Your Checkup

The yearly expedition to the GP's office is overrated. It's time to play doctor at home<p>Remember when doctors made house calls? No?<p>How about when they wore those round reflectors on their heads? Not that either? Then how about when they'd bug you to come in for a physical that involved diagnostic …

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17 Ways to Age-Proof Your Brain

What’s good for your body is good for your brain. That means eating a balanced diet with lots of fruits and veggies and not much sugar, saturated …

Banish Your Belly BEFORE the Holidays

Drop pounds before the ball drops to get ahead of the game in 2015<p>The last few weeks of 2014 will be filled with family, friends, and festivities—but especially food. Rather than kick off the New Year carrying a belly like Santa’s, you should charge full speed into the holiday-eating season by …

40 Men's Fashion Fails That Are Crimes Against Humanity

Over the course of numerous years we’ve managed to see a lot of progress and milestones in the men’s fashion world. But with great responsibility …

The 4-Move Fat-Loss Workout That Will Destroy Your Gut

Find just 30 minutes for this metabolism-revving routine<p>Do this 30 minute workout, and your metabolism will shoot through the roof for hours afterward. Using just your bodyweight, you'll go fast for one minute intervals, blasting fat and calories at a blazing pace. In fact, this type of workout …

US Is an Oligarchy Not a Democracy, says Scientific Study

A study, to appear in the Fall 2014 issue of the academic journal <i>Perspectives on Politics</i>, finds that the U.S. is no democracy, but instead an …