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How to Torch Belly Fat with Just Two Exercises

They're simple, but effective -- and will rev your metabolism for hours afterwards.<p>If you want to cut down your belly fat but don't have much time, space, or equipment, you're in luck. You can do an effective, simple workout with just a kettlebell and some space that will help to burn away your gut.<p>…

Workouts

This 15-Minute Double Kettlebell Workout Will Sculpt Your Bod Fast

That's right, two kettlebells.<p>If you're always cranking out workouts with dumbbells in hand, it may be time to give kettlebells a try. Why? The two types of weights actually work your bod differently.<p>Dumbbells and barbells center the weight in your hand, but k-bells have an offset center of mass, …

Workouts

Meghan Markle's Workout Routine—Straight From Her Former Trainer

"When she gets to the gym, there’s no real complaining. She gets down to business right away."<p>Wedding planning was likely a tad more stressful for Meghan Markle than for the average bride. I mean, her brother wrote a public letter to Prince Harry urging him to call things off; her dad had a heart …

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

Workouts

The One Workout You Shouldn't Do First Thing in the Morning

Plus, are you holding your planks for longer than necessary?<p><i>This article originally appeared on BusinessInsider.com.</i><p>The plank is widely considered to …

Workouts

7 Foods You Should Never Eat When You're Constipated

Plugged up? Read this.<p>We've already told you what foods will help you avoid constipation, but sometimes, sh*t happens. Or rather, <i>doesn't</i> happen.<p>According to the National Institutes of Health, constipation qualifies as fewer than three bowel movements per week, and/or, small, hard bits of stool that …

7 Kettlebell Moves That Will Transform Your Abs

This handy weight is perfect for sculpting your core.<p><i>Through the #WHStrong Squad,</i> Women's Health <i>taps the most trusted trainers across the country for their best fitness advice. This time around, we're talking to 2017 Next Fitness Star Betina Gozo about her favorite kettlebell moves for sculpting</i> …

34 Easy High-Protein Breakfasts That'll Help You Lose Weight

Jumpstart your results with the right breakfast.<p>Eat breakfast. Eat protein. If you're trying to lose weight—or just eat and live a bit healthier—those are two tips you shouldn't ignore. And, if you combine them by starting each day with a high-protein breakfast, well, you're pretty much unstoppable.<p>…

This Is The Best Workout To Do If You Haven't Worked Out Since October

Hey, you've got to start somewhere.<p>It's that time of year again! The holidays are over, and the New Year has begun, which means it's time to get back to the grind. The problem: You haven’t been to the gym in weeks. We get it…things have been busy and when that happens, the gym seems to be one of …

Two-for-One Kettlebells

This full-body routine can flip from fat-burning to strength – building — simply by switching up your tempo and rep range.<p>The small yet mighty …

Kettlebell Superset Workout For Superior Results

One of the best things about training with kettlebells is that the dynamic nature of the moves means that they’re great for simultaneously improving …

Workouts

How to Smoke Every Muscle In Your Body In Just 20 Minutes

These two routines from Aubrey Marcus will give you a total-body workout<p>As the founder and CEO of Onnit, a fast-growing company that specializes in supplements and unconventional fitness equipment (including a new Death Star slam ball), Aubrey Marcus doesn’t have hours to work up a sweat.<p>Though his …

This 3-Move Kettlebell Combo Will Show Off Your Abs In No Time

Challenge your core by forcing it to stabilize<p>Tired of the tried-and-true crunches? We don’t blame you. While crunches are a great way to start building your core, eventually, they’ll lack the challenge you need to take it to the next level. And since it’s ANARCHY ABS Week here at <i>Men’s Health</i>, we …

4 Kettlebell Moves That Give You a Total-Body Workout

Trainer Ben Wegman shows you some exercises to switch up your routine<p>Kettlebells are one of the most versatile weapons in your fat-loss, muscle-building arsenal. Due to the handle placement and center of mass of the bell, you can do many ballistic exercises that would be cumbersome with a dumbbell. …