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7 Foods You Should Never Eat When You're Constipated

Plugged up? Read this.<p>We've already told you what foods will help you avoid constipation, but sometimes, sh*t happens. Or rather, <i>doesn't</i> happen.<p>According to the National Institutes of Health, constipation qualifies as fewer than three bowel movements per week, and/or, small, hard bits of stool that …

Nutrition

7 Kettlebell Moves That Will Transform Your Abs

This handy weight is perfect for sculpting your core.<p><i>Through the #WHStrong Squad,</i> Women's Health <i>taps the most trusted trainers across the country for their best fitness advice. This time around, we're talking to 2017 Next Fitness Star Betina Gozo about her favorite kettlebell moves for sculpting</i> …

34 Easy High-Protein Breakfasts That'll Help You Lose Weight

Jumpstart your results with the right breakfast.<p>Eat breakfast. Eat protein. If you're trying to lose weight—or just eat and live a bit healthier—those are two tips you shouldn't ignore. And, if you combine them by starting each day with a high-protein breakfast, well, you're pretty much unstoppable.<p>…

This Is The Best Workout To Do If You Haven't Worked Out Since October

Hey, you've got to start somewhere.<p>It's that time of year again! The holidays are over, and the New Year has begun, which means it's time to get back to the grind. The problem: You haven’t been to the gym in weeks. We get it…things have been busy and when that happens, the gym seems to be one of …

Two-for-One Kettlebells

This full-body routine can flip from fat-burning to strength – building — simply by switching up your tempo and rep range.<p>The small yet mighty …

Kettlebell Superset Workout For Superior Results

One of the best things about training with kettlebells is that the dynamic nature of the moves means that they’re great for simultaneously improving …

Felix Dennis

How to Smoke Every Muscle In Your Body In Just 20 Minutes

These two routines from Aubrey Marcus will give you a total-body workout<p>As the founder and CEO of Onnit, a fast-growing company that specializes in supplements and unconventional fitness equipment (including a new Death Star slam ball), Aubrey Marcus doesn’t have hours to work up a sweat.<p>Though his …

This 3-Move Kettlebell Combo Will Show Off Your Abs In No Time

Challenge your core by forcing it to stabilize<p>Tired of the tried-and-true crunches? We don’t blame you. While crunches are a great way to start building your core, eventually, they’ll lack the challenge you need to take it to the next level. And since it’s ANARCHY ABS Week here at <i>Men’s Health</i>, we …

4 Kettlebell Moves That Give You a Total-Body Workout

Trainer Ben Wegman shows you some exercises to switch up your routine<p>Kettlebells are one of the most versatile weapons in your fat-loss, muscle-building arsenal. Due to the handle placement and center of mass of the bell, you can do many ballistic exercises that would be cumbersome with a dumbbell. …