ajones2012

13 Flips | 2 Magazines | 6 Likes | 12 Following | 18 Followers | @ajones2012 | Keep up with ajones2012 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ajones2012”

Why lifting is the new running for the over-40s

Six months ago I was having a middle aged meltdown. Juggling too many professional projects I wasn’t sleeping properly and lacked focus during the day. I felt weak and old and emotionally fragile - anything from a broken plate to a bank statement seemed to overwhelm me with panic. The treadmill …

5 Best Ab Exercises That You’re Not Doing But Probably Should

The ab exercises are among the most popular and not only because everyone wants a ripped six pack. A strong core contributes to the performance in …

Workouts

Teens have a smart reason for abandoning Facebook and Twitter

When my digital media students are sitting, waiting for class to start, and staring at their phones, they are not checking Facebook. They’re not checking Instagram or Pinterest or Twitter. No, they’re catching up on the news of the day by checking out their friends’ Stories on Snapchat, chatting in …

10 images to share at your next faculty meeting

Should we be averaging grades...? via @tguskey<br>via @davidgeurin<br>via @jurgenappelo<br>via @toddwhitaker & @stevegruenert<br>via @starwarsintheclass<br>Change your …

Education Technology

How to watch Super Bowl 50 online for free on your MacBook, iPad or Apple TV

Good news for cord-cutters in the U.S.: you can stream this year’s Super Bowl 50 without a cable TV subscription. The Panthers vs Broncos game kicks off at 6.30pm ET/3.30pm PT on Sunday 7th Feb, and watching it on your Apple device is as simple as downloading a free app or using the live web player …

NFL

HOW IT WORKS

Can’t seem to shed your spare tire? This workout and diet program strips away excuses so you can strip away belly fat<p>Can’t seem to ever shed your spare tire? The Fast and Lean program strips away excuses so you can strip away fat.<p>It’s not a one-size-fits-all workout and diet plan. Quite the …

A Quick 4-Move Bodyweight Workout To Work Your Entire Body

If you have 10 minutes and just a few feet of floor space, this bodyweight workout is for you. We completely understand that it can feel impossible …

7 simple meditation methods to help improve your daily life

It seems that the whole world is now meditating, which is wonderful news, as meditation does so much for us on all levels: body, mind and spirit.<p>On a …

Rwanda genocide: France to release suspect Serubuga

<b>A French court has ordered the release of a former Rwandan colonel, wanted by the African nation for his alleged role in the 1994 genocide.</b><p>Rwanda had requested the extradition of Laurent Serubuga, a Hutu, who served as Rwanda's deputy army chief-of-staff.<p>The 77-year-old was arrested in July in …

Africa

NSA shares raw intelligence including Americans' data with Israel

The NSA files,NSA,Surveillance,Israel,Middle East and North Africa,World news,US foreign policy,US national security,Privacy,Data protection,US politics,US news,Obama administration<p>• Secret deal places no legal limits on use of data by Israelis<br>• Only official US government communications protected<br>• …

Michelle Obama Wants Americans To Drink More Water, But Still Won’t Go After Big Soda Companies

This week, First Lady Michelle Obama is rolling out a new “Drink Up!” campaign that hopes to encourage people to drink more water. It sounds …