aj matsune

39 Flips | 3 Magazines | @ajmatsunny | Keep up with aj matsune on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “aj matsune”

4 Pilates Moves For Every Body

Actress Kerry Washington's Pilates instructor Nonna Gleyzer—who's also worked with Madonna and Sting—designed this workout to make the most of her clients' core and gluteus muscles.<p>Actress Kerry Washington's Pilates instructor Nonna Gleyzer—who's also worked with Madonna and Sting—designed this …

7 Yoga Poses for Strong, Sleek Arms

Lifting weights day after day and not seeing the results you hoped for? Give the dumbbells a rest and sculpt sleek, strong arms with these seven yoga …

9 Yoga Poses That Build Strength for Beginners

This sequence will help yoga beginners build strength in the core, arms, and legs. Incorporating balances and dynamic movement is part of the …

The 5 Must-Have Qualities Of The Modern Employee

A few weeks ago I wrote an article covering the 5 Must-Have Qualities Of The Modern Manager. However it’s not just the managers that need to adapt and evolve to the changing workplace; it’s also the non-managerial employees. As I mentioned in the previous article dramatic changes in the way we work …

What Makes a Likeable Leader?

I've been thinking about and writing about likeable business for several years now. There are many opinions about what makes a likeable leader, and …

Change Is Good. Now, How to Get Employees to Buy In

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Change is key in business for remaining relevant and ahead of the curve. But, while managers love change, employees often fear it or fight it. You always can fire an employee if she doesn't get with the program, but that's not good …

Employment

How To Lead From A Place Of Gratitude: Six Lessons

As entrepreneurs, our personal happiness, the way we listen to and react to our staff, and the way we shape our own role at work all have profound effects on our companies, and ultimately, on how they grow. But lasting change is difficult. I should know – I recently achieved three major advances …

Mark Gonzales x adidas Skateboarding 2013 Capsule Collection Lookbook

In celebration of 15 years skating for the adidas pro team, adidas Skateboarding has created a<p>In celebration of 15 years skating for the adidas pro team, adidas Skateboarding has created a special capsule collection of apparel and footwear with Mark Gonzales. The collection was inspired by Gonz and …

Yoga For Energy: 10 Uplifting Poses To Fight Fatigue (PHOTOS)

When you're stuck in an afternoon slump or waking up bleary-eyed after a late night, yoga may not be the first thing you turn to for a jolt of energy. But an invigorating Sun Salutation or <i>Virabhadrasana</i> (Warrior II) could be exactly what your body needs to fight fatigue.<p>Turns out, in addition to …

Yoga for Great Abs

Eight yoga moves to tighten your torso

Garrett Reynolds and the Deadline video

Sebas Romero/Red Bull Content Pool<p>1 of 8<p>Deadline finally reached<p>While still living at home in Toms River, N.J. X Games BMX Street gold medalist …

Extreme Sports

Hit The Road And Hear Some Music: Summer Classical Festivals 2013

Summer is heating up and so are dozens of classical music festivals all around the country. We couldn't possibly list them all, but here's a sampling of some of the best events, from open-air venues and seaside spots to historic concert halls. Been to a great summer festival we've missed? Feel free …

What Really Happens When Lightning Strikes Sand: The Science Behind a Viral Photo

Before science, the flash of lighting that followed a crack of thunder was the will of Greek gods or a violent outcropping of animism. Now we know a …

Is animal welfare fair?

Despite the fact that US academic Jerry Anderson compares welfare of animals in large-scale farming operations to the plight of child workers in the …

Readying a shuffle, Harper severs Senate's connection to cabinet

Stephen Harper is severing a long-standing tie with the beleaguered Senate as the first step in a coming shakeup of his ministerial team and administration, signalling there will no longer be a place in his cabinet for the person who represents the government in the Red Chamber.<p>As part of a reboot …

Environment Minister Peter Kent says he's ready to leave Harper's cabinet

Environment Minister Peter Kent, who turns 70 this month, has released a statement strongly suggesting he may be leaving cabinet in a looming shuffle of Stephen Harper's governing team.<p>"If, in the fullness of time and the eventual shuffle, I do find myself a backbench Parliamentarian, I will …

Bicycle review: the best city bikes

As cars become ever more homogenous, cyclists have taken it upon themselves to fill our streets with colour. Stop at any junction and you'll see a …

Conquer the Hills: 11 Mountain Biking Essentials | WIRED

2 line<p>3 line<p>1 line<p>Bontrager RXL Mountain<p>$285<p>The first thing I did with these shoes was get them dirty. Once the white wasn’t so blinding, I could …

ESPY nominees announced

The 2012 ESPYS will be televised live Wednesday, July 11, at 9 p.m. ET on ESPN from the Nokia Theatre at L.A. LIVE in Los Angeles, Calif.<p>The nominees …

Should Someone Pay Canada To Keep Its Oil In The Ground?

Yes, economists love the idea of taxing carbon to reduce greenhouse gas emissions. (See our story from last week.) But there's a potential problem with a carbon tax.<p>Say a bunch of countries start taxing carbon. It works! Fossil fuel demand falls in those countries. But falling demand drives down …

BIG reveals telus sky tower for calgary, canada

<b>bjarke ingels group reveals telus sky tower for calgary, canada</b><br>all images courtesy of telus<p><b>one of canada’s largest telecommuncation companies, telus,</b> …

Skyscrapers

Canada vs. Martinique: It's going to be a barnburner

The 2013 CONCACAF Gold Cup gets underway with Canada vs. Martinique. That means it's a country with an interim head coach who didn't make the Hex against a country that's not even recognized as an official country by FIFA and therefor isn't even ranked.<p>Off-year Gold Cups are Barnburner Central, …

Jay-Z Streams ‘Holy Grail’ Featuring Justin Timberlake

In the weeks following the announcement of his new album, <i>Magna Carta Holy Grail</i>, Jay-Z teased out anticipation for individual tracks by releasing …