Andy

16 Added | 4 Magazines | 13 Likes | 19 Following | @ajmalcolm1 | Keep up with Andy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andy”

This Breathing Technique Stops Anxiety in Its Tracks (and Only Takes 5 Minutes)

When anxious thoughts begin to fill your head, you need an effective and quick strategy for relief. While it may be tempting to curl up in your bed …

Yoga

How to Create a Gantt Chart in Google Sheets

A popular tool for project management, Gantt charts provide a chronological, easy-to-read breakdown of completed, current and upcoming tasks as well …

Analytics

The only 5 exercises you need to get fit

The only 5 exercises you need to get fit<p>We all want to start a fitness regime, but with our busy lives it becomes difficult, we feel it is a time …

Workouts

The 8 Best No-Equipment Moves to Get Stronger

When it comes to no-equipment exercises, it’s best to subscribe to the Navy’s KISS principle—Keep it simple, stupid. Straightforward, compound moves …

Einstein’s Secret to Happiness Was Just Revealed—and It’s Genius

<i>Video provided by Wochit</i><p>Forget the theory of relativity. When it comes to decoding the universe, nothing is more mysterious than human beings. …

An Email From Elon Musk Reveals Why Managers Are Always a Bad idea | Inc.com

Survey.com's annual "Wasting Time at Work" report revealed that if you eliminate managers completely, you remove 75 percent of the reasons someone will leave your company. There is a simple reason for that. They're in the way, literally. Elon Musk knows that, and isn't alone.<p>Before Elon Musk, There …

Tesla

Microsoft CEO Satya Nadella Just Gave the Best Leadership Advice in 7 Words | Inc.com

Well, I have to admit one thing today:<p>I underestimated what Satya Nadella could do for Microsoft.<p>When he first became Microsoft's CEO, the tech giant was in a mess.<p>Not only was it losing to its biggest competitors, there was a lot of infighting.<p>But Nadella turned things around.<p>Under his leadership, …

Leadership

Want to Be A Better Leader? Then Adopt These 9 Habits! | Inc.com

Over the course of my career, I must have spent over 3000 hours reading leadership books, attending training sessions, and studying leadership. From this I learned a lot of things which have worked, many that didn't and several I should have just known better and avoided.<p>I've led large complex …

Leadership

How to Undo the Damage of Sitting - 7 Simple Exercises | The Art of Manliness

If you’re like most men living and working in a techno-service economy, you probably spend a good deal of your day sitting down. You go from the …

We are experiencing a work revolution – and it’s making us mentally ill

More than ever, we’re living in an age of uncertainty. Now is the time to invest in tackling the mental health problems we know this engenders<p>We are in the middle of an unprecedented revolution in our working lives. Within the next 20 years nearly half of current jobs in the US are at risk of being …

Mental Health

Former RBS boss Fred Goodwin told to cut back hedges after four-year battle with neighbours

Fred Goodwin's 20ft hedges at his £3.5m Scottish home had angered neighbours<p>Former RBS chief executive Fred Goodwin has been told to cut down an 20ft hedge at his Scottish mansion that has "overpowered" his neighbours' gardens.<p>The ex-banker kept the giant leylandii hedge after buying the £3.5m …

8 Habits Of Leaders Who Know How To Delegate

The more leaders micromanage, the more their teams push for independence. Here’s how to break the cycle.<p>Many leaders would say they already delegate a lot, yet plenty of employees would say their bosses are micromanagers who don’t delegate enough.<p>[Delegating] isn’t about managers losing control and …

Leadership

What Kind Of Leadership Is Needed In Flat Hierarchies?

Workplace hierarchies have undergone some dramatic shifts over the last 100 years, but not titles? That’s going to take a bigger adjustment.<p>Our shift from bureaucratic to distributed leadership took nearly a century. According to Deborah Ancona, a professor of management and organizational studies …

Leadership

5 Things Life's High Performers Know and Master

In today's hyper-paced society it can be challenging to keep up with the rate of change. Especially if you are someone who is constantly looking to achieve high performance in life. In our quest to always be one step ahead and succeeding we often look for new and innovative ways to stay ahead.<p>One …

Self-improvement