ajkainer

193 Flips | 7 Magazines | 10 Likes | 5 Following | 1 Follower | @ajkainer | Keep up with ajkainer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ajkainer”

This is the best way to motivate yourself to exercise

Workout motivation. You don't have any. You know exercise is good… and you still don't do it. You're not alone.<p>We all want a magic pill that makes us …

Jerry Seinfeld

Good Foods for GERD (Gastroesophageal Reflux Disease)

Good Foods for GERD (Gastroesophageal Reflux Disease)<p>Updated on May 3, 2017<p>What Is Gastroesophageal Reflux Disease?<p>Gastroesophageal reflux disease, …

These Are The Most Popular Tasty Desserts Of All Time

:: pins everything ::<p><b>• Cakes & Pies<br>• Bites & Minis<br>• Fruit & Berry-Based<br>• Cookies</b>

Dessert

Walking for Weight Loss

15 Easy Foil Packet Meals Perfect for Campfire Cooking

Remember when camping food meant a hot dog on a stick and some beans heated up in their can? That was pretty yum back then, but we’ve matured and so have our taste buds. Here at the grown-up table, we’re turning campfire food up a notch, proving beyond all doubt that you can eat just as deliciously …

26 Insanely Useful Products That Every Baker Needs

Every baker should consider having these products in their arsenal. Get a digital scale, French rolling pin, silicone everything, and soon you'll be baking like a bona fide boss.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links</i> …

15 Bite-Size Desserts To Bake This Month

Bite-size just means you can eat a dozen, right?

Dessert

BBQ 101: Barbecue Chicken Tips and Trick

<b>Try these tips and tricks for the perfect BBQ chicken:</b><p><b>1. Take the Time to Brine -</b> Brining chicken helps to keep it juicy and moist and is very easy …

BBQ

Cinnamon Roll Breakfast Muffins #Recipe

<b>Here’s what you will need:</b><p>6 eggs<br>• 1/2 cup milk<br>• 1/2 cup heavy cream<br>• 2 tsp vanilla extract<br>• 2 tsp cinnamon<br>• 1/2 cup sugar<br>• 2 packs cinnamon rolls<p><b>Directions:</b><br>Watch …

11 DIY Ways to Solve Common Wi-Fi Problems

This Relaxing Yoga Workout Also Doubles As A Great Core Exercise

Two birds, one stone.<p>What's better than a relaxing yoga session? A relaxing yoga session that also transforms your abs.<p>In the video above, Udaya yoga teacher Jules Mitchell demonstrates a calming sequence that serves as an additional workout for your core. Mitchell also adds a few stretching …

Yoga

5-Step Plan for Making Exercise a Habit

Exercise has immense benefits, from cardiovascular fitness to lowering stress, but how do you to find the time, motivation, and consistency to get …

Exercise

The Food Lab: How To Make The Best Fajitas

GalleryThe Food Lab: How To Make The Best Fajitas<p>More<p>Mexican Food<p><i>Recetas deliciosas</i> to transport your tastebuds south of the border.<p>I'm not particularly proud of my time time spent working at the kinds of cheesy chain restaurants you'd find next to the Victoria's Secret at the mall, or perhaps in …

25 drugstore skincare products that top celebrity specialists love

When you visit your dermatologist or perhaps an expert at the local spa, they will likely recommend a pricey remedy for your skin needs. But don't be afraid to ask follow u questions; they may have alternative suggestions, too! It's true — some of the best products for your skin can be found in the …

Easy Stretches Almost Everyone Can Do to Stay Flexible

GIF<p>Flexibility is very important, especially as we get older. Here are some basic, everyday stretches to improve and maintain your …

10 Places to Visit When in Arizona

<i>Text and photos by Mircea Goia</i><p>From sand dunes in the south-west of the state (near Yuma), to a semi-deserted landscape throughout the mid of the state (near Tucson and Phoenix), to pine forests of the northern parts (near Flagstaff) and again semi-deserted landscapes up to the north (near Grand …

8 Life-Changing Skills You Can Learn in Less Than 6 Months

Everyone has the ability to learn a life-changing skill not just this year, but in the next 6 months.<p>By life-changing, I mean something that can have …

Language Learning

The Best Anti-Aging Exercises, As Recommended By Experts

A body in motion, stays in motion.<p>Turning back the clock isn't just about wrinkles and fine lines. It's about staying fit -- not just looking it -- and keeping your body moving.<p>"A sedentary person hits peak muscle mass at age 20 and it starts declining from there," National Academy of Sports …

Exercise

Daughters of Unloving Mothers: 7 Common Wounds

In the years since I researched and wrote <i>Mean Mothers</i>, I’ve talked to women about our shared experiences. Every woman’s story is different; perhaps …

12 iPhone Storage Tricks Everyone Should Know

<b>1 | Find out which apps are hogging the most space</b><p>Did you know you can see which apps are taking up the most space in just a couple of taps? Head to …

Eat Fat, Lose Weight: The Anti-Hunger Diet

<i>By Alex Orlov, Life by Daily Burn</i><p>Eat less, move more. That’s the theme behind most diets these days. If we just consume fewer calories and put in …

Nutrition

Ten Phrases That Are Killing Your Resume

Imagine if your job required you to read other people’s resumes all day long? You’d go out of your mind. It would be fun reading resumes if people wrote interesting things about themselves, but almost all of us have been trained since childhood not to do that.<p>We write our resumes in a horrible …

Employment

Rust-Oleum RockSolid Floor Coating

​Sign up to get Mother Daughter Projects updates in your email!<p>When Steph moved into her house, we knew we needed to redo the garage floor one day. …

13 Photography Channels on YouTube You Should Follow

If you’re looking for videos to watch to quench your thirst for photography, YouTube has a great selection. If you’ve never really poked around …

The 15 Most Popular Free Online Courses For Professionals

It's never too late to invest in your career. Fortunately, we live in a time where we all have access to an elite education at our fingertips, not to mention completely free of charge. All you have to do is create a free account at Coursera, and you'll be ready to take your career into your own …

Northwestern University

30 Websites That Will Pay You for Things You Already Do

You may not be interested in investing 40 hours a week into getting rich online, but you can still make money online in this digital age. You don’t …

Make Foolproof Stir-Fry Dishes with This Simple Formula

Once you know the basics of stir-frying, an endless variety of quick and healthy dishes will await you. These infographics from Cook Smarts tell you …

Crispy Parmesan Roasted Broccoli Recipe

You're New Favorite Side Dish Recipe!<p>Say hello to your new favorite side dish recipe! <i>This Crispy Parmesan Roasted Broccoli Recipe</i> is so simple to …