jisselle c. villamin

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100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

Some supplements might fuel tumors, study finds

Certain supplements that people once hoped would fight cancer may in fact fuel tumors, possibly by knocking out some of the body’s natural defenses against cancer, Swedish researchers reported Wednesday.<p>Tiny lung tumors grew and spread far more quickly in mice given vitamin E and an antioxidant …


Juice Your Way to ... Fighting Bloat!

You know what’s a gross word? <i>Bloating</i>. I picture Harry Potter’s Aunt Marge, when Harry loses his temper and makes her to swell like a balloon. The …

15 Healthy Foods That Make You Feel Full and Satisfied

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied<p>Fill up (and not out) with these good-for-you, high-fiber foods<p>We’re about to totally bust through the notion that healthy foods can’t be filling. You see, naturally high-fiber foods are key when it comes to getting your nutrients <i>and</i> …

Healthy Eating

The Biggest Mistake People Make When Setting Goals (and What to Do Instead)

The New Year is the perfect time to re-evaluate your daily practices and make real, lasting change. If you’re already grumbling about how badly last …

A 5-Step Guide to Detoxing (Your Skin, That Is)

A 5-Step Guide to Detoxing (Your Skin, That Is)