Andre Hawener

252 Flips | 2 Magazines | 26 Likes | 16 Following | 1 Follower | @ajhawener | Keep up with Andre Hawener on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andre Hawener”

7 high-intensity workout methods for greater muscle growth

By now, you’re probably pretty comfortable with your weight training routine. Bench on Mondays, leg day on Thursday, and plenty of protein shakes …

You Don’t Need Any Equipment For This 2-Move Total-Body Workout

It’ll challenge you—no matter how fit you are<p><b>Trainer:</b> Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, Arizona.<p><b>Benefit:</b> Pushups work your chest, shoulders, triceps, and core. Squats challenge your glutes, hamstrings and quads. Combine the two with plyometric variations, and you’ll build …

Why the Humble Push-Up Could Be the Key to the Body You Want

It turned Jake Gyllenhaal into a prize fighter, and it can do the same for you.<p>The one exercise that can be performed anywhere at any time, the push-up is, nevertheless, an often misunderstood and under appreciated aspect of bodyweight fitness.<p>Many men ditch it early on in their workout lives for …

Workouts

Super-meaty Bolognese sauce will get high-fives around the table

Bolognese. Say it with me: bo-lo-nyaze-á.<p>If I had to choose a last meal on this earth, it would be this ragu. It's Italian meat sauce served over al …

Al Pastor Tacos with Pineapple-Jalapeno Salsa

Slice off the bottom of the pineapple and stand it upright. Remove the rind in large pieces, cutting deep enough to remove all the prickles; reserve …

How to Poach a Dozen Eggs at Once

The best part about poached eggs: perfect runny yolks cascading down your plate like edible lava. The worst part: everything else.<p>But there's an easy …

Breakfast

The Most Effective Abs Exercise You're Not Doing

There’s no shortage of talk about what to do for strong abs. Crunches are a hotly debated move, planks (in all their forms) generally receive an …

Instead Of Boiling Your Eggs, You Should Try Steaming Them

There's a better way.<p>As simple a food as they are, hard-boiled eggs are in fact a little tricky to get right. If you cook them too long, they’ll get that unappetizing green ring around the yolk. Start with them too fresh and they’ll be impossible to peel. If you’re looking to make a quick egg salad …

The Very Best Push-Up For Pecs and Power

The Hand Release Push-Up<p>Regular Push-Ups Are For the Weak<p>The standard push-up is an effective movement, if you're weak. The structure of the …

Hugh Jackman Uses Clap Pushups to Transform Into Wolverine. Here Are 3 Ways to Improve Yours. MensFitness.com

Hugh Jackman is getting pretty ripped for his next movie role—and he’s using clapping pushups to help get him there.<p>The actor posted a video to …

Workouts

Make the Most Out of Cardio With These Expert-Recommended Core Exercises

Who better to tell us about creating a strong, sculpted midsection than an ab aficionado? Said expert, NYC physical therapist Dr. Karena Wu, gave us her five favorite core workouts to do <i>right</i> after cardio.<p>Cardio will burn the calories and fat, but core exercises will create abs, strength, and …

A Gaining Muscle Diet - 5 Essential Foods

A gaining muscle diet is an important part of your bodybuilding regime. Without the right sorts of foods and the right amount of calories your body …

Here's Chrissy Teigen's official hard-boiled egg tutorial

Is there anything Chrissy Teigen can't do?<p>The mom, wife, co-host, model and cookbook author graciously made time in her busy schedule to teach us all …

Rest-Pause: The Training Trick that Can Help You Force Your Muscles to Grow

A moment’s hesitation can get you in a world of trouble. For instance, you’re crossing the street and look up to see a semi barreling down on you, …

Quick and Fresh Tomato Basil Soup

<b>Summer brings in tomatoes, and that means soup. Quick and fresh, tomato basil soup tastes just like summer with every spoonful.</b><p>If I had to choose a …

7 HIIT YouTube Workouts That Take You From Zero to Sweat in Record Time

So you’ve decided it’s finally time to get serious about getting in shape. Great work! But just because it <i>is</i> the time doesn’t mean you always <i>have</i> the time. There are tons of yoga, pilates, cardio and strength training workouts available on YouTube (that’s right, no gym necessary), but if you’re a …

Exercise

Famous Chefs Share Their Best Secrets For The Ambitious Home Cook

People always assume that a chef’s family eats like gods. It’s not true. I often find myself in a cooking rut. I work with food all day, so when I get home I’m out of ideas. My family has eaten so much penne with basil, cherry tomatoes, and mozzarella that they can no longer come up with clever …

Flavors

The Busy Man’s Upper-Body Workout

It’s a brief workout that comes with big rewards<p>Hit your A and B sides in just 10 minutes flat with this workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>The routine uses a heavy-hitting duo of pushing and pulling exercises to work your pecs, lats, and all their supporting muscles.<p><b>Related:</b> …

The best coffee grinders of 2018

It's time to stop spending a small fortune (around £400 a year) on coffee from overpriced cafes and invest in a quality grinder.<p>If you have an exceptionally large family or intend to serve coffee up to guests, you'll want to look out for a large bean capacity (our star buy, the Cuisinart Auto Burr …

The Glute Workout From Hell

Will it hurt? Yes. Will it get results? Hell yes.<p>It’s time to put that cushion you sit on all day to work with this 10-minute glutes workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>It’s as simple as it gets—one exercise, two variations, 10 minutes—but your butt will be burning by the end. …

This Exercise Works Your Glutes, Hamstrings, and Lower Back All At Once

All you need is a bench and your body weight to do it<p>The reverse hyper works your glutes, hamstrings, and lower back all at once.<p>Unfortunately, most gyms don’t have reverse hyperextension machines.<p>But check out the video above to see <i>Men’s Health</i> Fitness Director B.J. Gaddour demonstrate how to …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

Fact: It Only Takes One Minute of Intense Fitness to Get Results

Yep. As in, 60 SECONDS.<p>Finally, science is answering the question we’ve all been asking for years: How much time do we really need to spend at the gym to see results?<p>Prepare to do a happy dance: Turns out, all it takes is <i>one minute</i> of high-intensity training within a 10-minute workout to reap the …

Exercise

Gwyneth Paltrow's Carbonara Will Become Your Favorite Weeknight Meal

Gwyneth Paltrow's <b>It's All Easy</b> cookbook is full of easy weeknight meals anyone can make, including this carbonara pasta recipe. The actress and mother says it best in the recipe's introduction on page 66: "Carbonara is the perfect lazy dinner — it's cozy, comforting, and shockingly easy to make. …

Recipes

Perfect Pull-Up Technique

I've trained athletes for almost 10 years and rarely do I see perfect Pull-Up technique. I'd say one in 100 people do Pull-Ups correctly. Most …

Unconventional Bodyweight Only Workout for Big Shoulders

The most common shoulder exercises like the shoulder press, flyes or lateral raises require weights do be performed. In fact, there are few shoulder …

This Infused Water Recipe Will Actually Help You Lose Weight

Believe it or not, bikini season is upon us. Getting a little panicky? Same. Fortunately, we have two secret ingredients for helping shed our winter …

How to Poach a Dozen Eggs at the Same Time

Poaching eggs can seem like a daunting task. How exactly do we make a "tornado" in barely simmering water? Plus, offering them to a crowd is always tricky.<p>Luckily, there's an easy way to poach a lot of eggs at the same time.<p><b>Awesome! What do I need?</b> In lieu of a saucepan, grab a non-stick muffin …

Eggs

The 9 Best Exercises For Muscle Growth

These 9 exercises are considered to be the staple of muscle growth and development that everybody, no matter of their fitness level, needs to have …