Adam Griffin

6 Flips | 1 Magazine | 1 Follower | @ajgriff | Keep up with Adam Griffin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adam Griffin”

15 Surefire Strategies To Stay Fit From Thanksgiving To New Year's Day

<i>By Sophia Breene</i><p>Between pies and cross-country travel, it can be pretty tough to stay active during the holiday season. A cornucopia of family obligations, work parties and last-minute shopping means that hitting the gym often gets delayed or crossed off the schedule altogether. Not this year! …

You Can’t Be Fit and Fat

It’s okay to be heavy, as long as you don’t have diabetes or hypertension–right? Not so fast, says the latest research.<p>There are always exceptions to …

40 Mind Boggling Facts About Fitness

Successful people “think” success all the time. That is why their goals are firmly lodged in their subconscious. The subconscious is brilliant at …

Motivation

Fit Pride Isn’t ‘Hate Speech’

Will a “real woman” please stand up? In the age of Photoshop, plastic surgery and celebrity idolatry, it seems women are constantly debating what is …

If You're Fit, a Single Workout Boosts Creativity

For regular exercisers, problem solving improves while working out.<p>Do you have a tough problem to solve today at work? Then tell your boss you'll be heading out for a run, and that new research sanctions your excursion.<p>That's because the research, conducted at the University of Leiden in the …