Adam Griffin

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15 Surefire Strategies To Stay Fit From Thanksgiving To New Year's Day

<i>By Sophia Breene</i><p>Between pies and cross-country travel, it can be pretty tough to stay active during the holiday season. A cornucopia of family obligations, work parties and last-minute shopping means that hitting the gym often gets delayed or crossed off the schedule altogether. Not this year! …

40 Mind Boggling Facts About Fitness

If You're Fit, a Single Workout Boosts Creativity

For regular exercisers, problem solving improves while working out.<p>Do you have a tough problem to solve today at work? Then tell your boss you'll be heading out for a run, and that new research sanctions your excursion.<p>That's because the research, conducted at the University of Leiden in the …