Amy Giffin

230 Flips | 1 Magazine | 2 Likes | 2 Following | 3 Followers | @ajg62081 | Keep up with Amy Giffin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amy Giffin”

9 Healthy Whey Protein Recipes

Looking to bump up your protein intake? Trade in the shake and embrace the bake with these nine protein powder recipes from the athletes of Optimum …

Weekend Challenge: Dumbbell Overhead Triceps Extension

Want lean, strong arms? Right this way.<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them, and</i> …

Pudding for Breakfast?!

This mango, coconut, and chia concoction will put your yogurt cup to shame.<p>Women’s Health<i>’s food and nutrition editor Jill Waldbieser is taking the #31Mealsin31Days challenge—she’ll cook at least one homemade meal every day for the entire month of May. See her latest recipe here, and join in by</i> …

11 reasons you can't lose weight

Losing weight is no easy feat, but it’s even harder if you don’t know what you are doing wrong in your failed attempts to get lean.<p>But we can help—we …

8 foods that'll never make you fat

Usually, when something sounds too good to be true, it is. Not the case here. Though chocolate and other sweet treats didn’t make the cut, we’ve got …

Nutrition

Build Your Strength Foundation: 12 Exercises For Powerlifting Beginners

When guys make the decision to get fit, the goals aren't always to lose weight. Many newbie dudes have dreams of burly muscles and finally …

Peaches 'N Cream Breakfast Pizza

³ Description<p>Quick easy and delicious way to start your day!<p>² Ingredients<p>0.12 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened …

11 Ways to Lose Weight This Weekend

When Friday rolls around, your mind automatically flips the switch--off from work and off from keeping your diet.<p>Americans consume 400 more calories …

Potassium Powerhouse: Coconut-Ginger Yogurt Parfait Recipe

<b>Calories</b><br>159<p><b>Fat</b><br>15g<p><b>Protein</b><br>1g<p><b>Carbs</b><br>7g<p>Coconut water is a great source of easily digested carbs and has fewer calories and more potassium than most sports …

Nutrition

How to Bench Press with Proper Form & Technique

The bench press is one of the first exercises that most guys learn when they begin strength training and is hands down the most popular lift …

Contact Support

6 Tricks For A Stronger Squat!

In many serious lifters' playbook, the squat is the go-to lift for developing serious lower body strength and size. It no doubt gets the job done, …

Squatting And Posterior Tilt: A Look At Butt Wink

<i>Butt wink</i> refers to the posterior tilting or rotation of the pelvis in the hole of a squat. As a lifters sinks to depth and beyond, the lower back …

Sculpt Fabulous Arms: Stacie Clark's Favorite Pushup

This simple tweak to engage your core while you tone your upper body<p>If you want sleek and sexy arms, there’s no question about it: Pushups totally rock. But there may be an even better way to get rid of the jiggle while you build strength in your chest, core, and back. Find out how <i>The Next Fitness</i> …

5 Moves to Sculpt Your Butt and Thighs

Get a tight tush and thighs in just five exercises<p>The legs and glutes are the largest muscles in anyone's body, so the benefits of working them well go beyond looking great in booty shorts. (Benefits like boosting your metabolism, just for starters.) This five-exercise routine takes your lower half …

Hearst Magazines

Making Powerlifting More Approachable: An Interview with Female Powerlifter, Jean Fry

Jean Fry is one of the strongest women in the world.<p>Jean’s a professional Powerlifter, health and fitness pro, and oh yea…she’s <i>damn</i> good looking, too.<p>…

Real Vitamin Waters

Are you drinking enough water? Here are 4 REAL vitamin waters to help with detox, hydration and energy! Tag someone that needs to drink more water! …

New Evidence That Sugar Is Harming Our Hearts

If the torrent of studies suggesting that sugar is bad for our health wasn’t quite enough, new research again suggests that added dietary sugar increases the risk of death from heart disease. Among the health concerns of eating or drinking too much sugar have been a higher risk of obesity, high …

Short ‘n’ Sweat: Work it With 10 Workouts Under 10 Minutes

2014 is shaping up to be the year of the quickie workout thanks to scientific proof that high intensity interval training is just as good as longer distance fitness. Uh, score! Gym bunnies can hop on home to try these ten workouts from the comfort of your casa no matter how much time you have to …

Do You Have A Sploshing Fetish?

Do you like-like food?

How To Do The Splits Without Seriously Hurting Yourself

Seriously, don’t force it.<p>I have vivid memories of attending ballet class as a little girl—desperately trying to force my tiny 5-year-old-body into the splits, to no avail.<p>My ballet career was very short-lived (read: I quit two years later). But, fast-forward nearly 20 years, and I’m still in the …

Sculpt a Better Butt

Firm your rear and flatten your abs with these 10 easy, effective exercises<p>You're always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting your butt? Not enough.Pretty much anytime you're standing on two feet, your glutes and hamstrings …

5 Workouts That Build Muscle and Mass Fast

Three Incredible Lies in Mainstream Training & Nutrition | Poliquin Article

Americans are exercising more, but they are not losing weight.<p>They have access to more and better food but they are not healthier.<p>They have greater …

10 Ways to Get a Bodacious Butt

Get a backside that's even better than a Photoshop job<p>When Kim Kardashian shared this post-workout butt selfie on Instagram, the Internet pretty much freaked out. After rumors flew that the pic was Photshopped, Kim responded in an extended tweet last week saying, "It sucks when people make up …

This Terrifying Vibrator Will Take You To "Third-Level" Orgasms

Photo: Courtesy Of Ann Summers.<p>Here at R29, we're all about investigating the latest and greatest toys and tips to "get you there." So, when we heard …