Amy truong

12 Flips | 1 Magazine | 5 Likes | @ajet615 | Keep up with Amy truong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amy truong”

The Zac Efron Workout to Get a 'Baywatch' Body

Exercise 1A<p><b>Straight-Arm Pulldown</b> You'll need: Adjustable Cable Machine, Lat Pulldown Bar, Straight Bar Attachment How to<p>3 sets<p>8-12 reps<p>-- rest<p>Attach …

10 Promising Franchises for Ambitious Entrepreneurs

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There are multiple ways people become millionaires. Some launch a successful startup. Others are a whiz with stocks. But, one of the most common yet overlooked ways is to become a franchise owner.<p>If you're not sure what a franchise is …

18 Ways To Actually Keep Your Closets Organized

You're still going to have to get rid of that sweater you haven't worn in three years.

12 Signs You've Done Well in Life

<i>This post originally appeared on BrandMentalist.com</i>.<p><b>1. You feel proud of yourself.</b><p>Regardless of where you are in life, you feel proud of yourself for having achieved what you have and having done what you've done -- whether it's good or bad. Because life is not about going from one point to the …

Extreme weight loss: 5 key strategies

You see it on TV all the time: People losing hundreds of pounds, going from couch potatoes to athletes, transforming themselves into different (and happier) human beings.<p>How do they do it when most people struggle to lose 10 or 15 pounds? Big weight loss requires big lifestyle changes that stick …

6 common mistakes new runners make

Running is a great way to get in shape and just about everyone can do it. You don't need access to a fancy gym, expensive equipment, or other people to do the workout. You can simply throw on your sneakers and head out the door for a run. Easy as that!<p>Given that it's so easy to take up the sport, a …

4 training tips for new triathletes

It's hard to know where to begin when you start a new sport -- and in the case of triathlon, you're starting three.<p>The good news is that, more than likely, not all of these are completely new to you. It may have been many years since you have swam, biked or ran, but that doesn't change the nature …

Eating breakfast may not matter for weight loss

"Eat breakfast!" nutrition experts have been telling us for decades. It revs your metabolism! It keeps you from overindulging at lunch! It helps you lose weight!<p>But a new study suggests the "most important meal of the day" may not be so important - at least for adults trying to lose …

Middle-aged? Put down the meat

Eating a high-protein diet in middle age could increase your risk of diabetes and cancer, according to a study published this week in the journal Cell Metabolism. But don't stay away from meat for too long - the same study showed those over 65 need more protein to reduce their mortality</b> …

Are butter, cheese and meat that bad?

"To eat, or not to eat?" For many people these days, that really is the question.<p>For the past four decades, we've been told to stay away from red meat, dairy and cheese -- foods high in saturated fats -- because saturated fat is bad for the heart.<p>But investigative reporter Nina Teicholz says that …