A.J. Cifuentes

50 Flips | 4 Magazines | 111 Likes | 3 Following | 1 Follower | @ajcifuentes27 | Keep up with A.J. Cifuentes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “A.J. Cifuentes”

World's most epic squirrel dive-bombs into dugout at Phillies game

Judging from its epic stunt, this squirrel probably moonlights as a spy.<p>In the above video, a squirrel scampers across baseball netting over the …

Why regular lie-ins are a recipe for an early death

Adults who regularly sleep for more than eight hours are at risk of dying early, new study suggests<p>Adults who sleep more than eight hours a night are 30 per cent more likely to die early, a new study suggest.<p>A decade-long study shows adults who regularly sleep more than eight hours, categorised as …

Derek Jeter's final home game

Derek Jeter walks the field to thank the fans. Robert Deutsch, USA TODAY Sports<p>Derek Jeter thanks his fans with Jorge Posada, Andy Pettitte, and Mariano Rivera in tow. Robert Deutsch, USA TODAY Sports<p>Derek Jeter gets a Gatorade bath from CC Sabathia. John Munson, NJ Advance Media for NJ.com via USA …

NBA Rookies Get Style Advice the Rest of us Can Use

The three suits every man should own, how hydration helps you look good, and the perils of saggy pants<p><b>Before their shoes hit shelves</b>, before their pixilated likeness nabs a triple-double in a video game, the 2014 NBA Rookies spend a few days sitting in a hotel, learning how to be men. The NBA's …

Pep Guardiola wants a rematch with MLS. It sounds like he's trying to tread on this.

The MLS All-Stars got a bit too physical with Bayern Munich and Pep Guardiola is whining about it. Let's give him his rematch.<p>Wednesday night's MLS All-Star game ended in controversy when Bayern Munich manager Pep Guardiola refused to shake the hands of the MLS All-Stars coaching staff. He even …

Dancing Marlins fan Vine destroys all Fan Cam competition

Can't. Stop. Watching.<p>Here is a Vine. It is an instant-classic Vine. Three things to know about this Vine.<p>* Sporting News video host @RayvenTirado got it from an old co-worker with the Miami Marlins, and says it happened earlier this season.<p>* The Score's @GoldAndOrSmith has a source at MLB Advanced …

Run Faster By Improving Your Lactate Clearance Rate

<i>Lactic acid itself isn’t responsible for the muscle fatigue that causes you to do the skeleton dance at the end of a race.</i><p>Despite what you might be …

Where To Focus Your Attention While Running

New research suggests it's better to monitor your feelings than your form.<p>In 1977 Bill Morgan and Michael Pollock wrote one of the first and most influential papers in sports psychology. They interviewed a group of elite distance runners, asking the runners what they thought about in the heat of …

Mother And 4-Year-Old Daughter Take Adorable Pictures Of Their Impressive Yoga Poses

New-Jersey-based yoga practitioner and mother of two Laura Kasperzak has taken to doing yoga together with her 4-year-old daughter Mini and snapping …

Tutorial Shares How to Turn an ‘OK’ Photo Into a Great Photo in Post

No matter how long you’ve been shooting or what level you’re at in your photography endeavors, there will always be those moments where you walk away …

Free Guide: Strength & Cardio for Karate Practitioners

<b>“Lifting weights makes your Karate bad.”</b><p><i>Wrong.</i><p>Physical training is essential for Karate.<p><b>A weak body cannot sustain high-level Karate practice for</b> …

Build a Better Knee

Key exercises to get (and stay) pain-free.<p>The same training philosophy applies whether you're recovering from a knee injury or trying to prevent one. Ideally, your off-road workout should include stretching and strengthening--stretching to keep the IT band from causing friction, and strengthening …

The Greatest Shoes In The World

See what four shoes RW's International Editors picked as the best in 2013.<p>​<p>​<p><b>International Editor's Choice: Nike Flyknit Lunar+ 1</b><p>"Unequivocally, the best shoe I've ever worn," says one runner, a sentiment echoed by many other testers. What makes the Flyknit Lunar1 worthy of such praise? Well, it all …

Shoes

How to Think Like an Elite Runner

Research-backed, elite-tested mental strategies that will help you run your best.<p>Think about your running heroes—they may include Olympians as well as the talented pack leaders in your local running scene. Of course, most people aren't blessed with the lightning-like fast-twitch muscle fibers of …

5 Speed Workouts Every New Runner Should Try

Adding a structured workout into your running routine will make you faster.<p>When you’re first getting moving, it’s important to just focus on getting into the exercise habit; making your run or walk a regular part of each day, finding times and places to exercise that feel convenient and …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Rules of Success

Follow these bedrock principles to achieve your goal.<p><i>Get more secrets to marathon and half-marathon success</i> <i>here</i><i>.</i><p>For many marathoners, training consists of running as much as they can, as far as they can, as fast as they can. The inevitable result of which is burnout, injury, or dashed raceday …

Six Brain Foods for Better Running

Enhance your diet for a healthier brain – and a better run.<p>Your noggin is not only responsible for memory and cognition—it also plays a critical role in dictating fatigue levels during a run. And just as fueling the muscles is critical to performance, nourishing the brain with key nutrients boosts …

How and Why You Should Warm Up Before a Run

Heading out for a run too fast and not warmed up is a recipe for injury.<p>Once we get revved up to run it’s tempting to shoot out the door at top speed. But heading out of the gates at full speed—without a proper warmup—is a recipe for disaster, and injury.<p>If you start out too fast, you run the risk …

Runner's World

Training advice - The Running Bug

The 4 Best Strength Training Exercises For Runners

<i>Want to become a stronger, faster, injury-proof runner? Add these four exercises to your training routine!</i><p>To become the best, most efficient runner …

Man Hilariously Recreates Romance Movie Scenes with Boss’s Dog

For the last month, Chris Naka (aka mmsspp) has been recreating scenes from classic romance movies with his boss's dog, Wrigley. It all started one day when his co-workers at Blue Man Group in Chicago came up with the idea for Naka to pose with the adorable pooch in a famous scene from <i>Titanic</i>. With …

Cute

fm-term-meta-98235404-mutual-fund | Fortune.com

FORTUNE may receive compensation for some links to products and services on this website. Offers may be subject to change without notice.<p>Quotes delayed at least 15 minutes. Market data provided by Interactive Data. ETF and Mutual Fund data provided by Morningstar, Inc. Dow Jones Terms & Conditions: …

How the Heart Is Like a ‘Little Brain’: Which Is Really in Control?

Modern science has verified what the ancients believed about one’s heart—that the heart is a center of higher wisdom. It can actually remember things …

Top Republicans Describe Their Ideal President: Me

Wis­con­sin Re­pub­lic­an Gov. Scott Walk­er dis­missed talk of the 2016 White House race as he pro­moted his new book Fri­day—but de­scribed an …

Republicans

Graphene - the new wonder material

Scientific interest rolls in for a material that is more solid than steel and a better conductor than copper<p>The molecule is priceless but it is not a matter of cost – a few hundred dollars per kilo. The value lies in its potential. The molecule in question is called graphene and the EU is prepared …

The Legacy of John F. Kennedy

Historians tend to rate JFK as a good president, not a great one. But Americans consistently give him the highest approval rating of any president since Franklin D. Roosevelt. Why?<p>Among the many monuments to John F. Kennedy, perhaps the most striking is the Sixth Floor Museum in Dallas, in the …