Abs Bauca

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7 foods to boost your mental performance

Research shows that nutrients in food can have a significant positive impact on cognitive performance. Cognitive impairment is increasingly attributed to oxidative stress, a condition that involves excessive harmful molecules called free radicals or oxidants. Since these free radicals can lead to …


8 Amazingly Healthy Smoothie Recipes You've Never Heard Of

Unique ingredients are key 🔑.<p>Beyond the slew of avocado toasts that bait us on Instagram, the colorfully arranged #smoothies on the app are even more of a studied art. In fact, the chilled drink craze is part of the inspiration behind New Yorker Rachel Drori's line of delicious frozen smoothies …


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Nepal earthquake epicentre area 'devastated'

Towns and villages near the epicentre of Saturday's earthquake that claimed at least 6,200 lives in Nepal have suffered "almost total devastation", the Red Cross says.<p>The International Federation of Red Cross and Red Crescent Societies (IFRC) said on Thursday that they were "extremely concerned" …

Natural Disasters

The Co-Op: Bling It On Edition

Another month means another round of Co-Op parties, and July was all about sleek summer style. Our fabulous Co-Op members became experts in jewelry making as they crafted Chic Rhinestone Statement Bracelets with their friends. We even heard one Co-Op’er hosted a party during her family reunion! Now …


Angelina Jolie reveals she has had preventive double mastectomy

Angelina Jolie has revealed she has had a preventive double mastectomy to reduce her risk of developing breast cancer, and has gone public with the …