Andrew Batchelor

9 Flips | 1 Magazine | 5 Likes | 4 Following | 2 Followers | @ajbatchelor | Keep up with Andrew Batchelor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew Batchelor”

Why You Gotta Be the James Brown of Your Workout

Over the last few weeks, several people have asked me why their workouts aren't working for them. They tell me they eat well, exercise regularly, but nothing seems to be happening or changing. When I ask them how hard they're exercising, they've all given me similar blank stares, followed by …

5 Ways to Lose 5 Pounds—From the Guy Who Gets A-Listers in Shape

Celebrity fitness pro Harley Pasternak shares his top tips for melting stubborn fat.<p><i>This article was written by Cathryne Keller and provided by our partners at Fitbie.</i><p>When you first started to overhaul your food and fitness habits, it probably felt like you were slimming down faster than a new …

5 Signs You Should Be Eating More Protein

Find out if your body's telling you it's time to up your intake.<p>The Paleo Diet. Protein powder. Half-pound burgers. In case you haven't noticed, our culture has become obsessed with consuming protein—which means few of us are skimping on the stuff. "We aren't known as a country that's low in …

18 Exercise Upgrades for More Muscle

Kick your favorite go-to exercises up a notch.<p><i>The article was written by Rachel Cosgrove and repurposed with permission from Men's Health.</i><p>What if you could instantly make any exercise 10 times more effective? Chances are, you can. That's because most people make tiny (but key) technique errors on …