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How to Lose Fat and Gain Muscle at the Same Time

There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have …

Exercise

The triceps-torching workout to triple the size of your arms

Per Bernal<p>Per Bernal<p><b>Duration</b> 45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>The saying "curls for the girls”—meaning, “curl more weight more often and you’ll develop huge …

Muscle

Today's Workout 103: 4 unconventional moves to build your chest and core

There's more to building your arms and chest than just bench presses and regular old pushups—and this routine proves it.<p>Take advantage of the four …

I tried the 7-minute workout for a month — here's what happened

The 7-minute workout is a science-backed circuit routine that uses only body weight. The high-intensity interval-training program was designed by two exercise scientists, Chris Jordan and Bret Klika, to be the most efficient workout. Our video producer, Kevin Reilly, spent 30 days using the …

The workout plan to get six-pack abs in 6 weeks

For most guys, ripped abs are the holy grail of fitness: Something they've always wanted, but may never find.<p>But with this program, developed by …

This 20-Minute Power Yoga Workout Will Strengthen and Stretch From Head to Toe

Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is …

Today's Workout 18: The plank-only circuit for a concrete core

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>It's time to target your core and build solid strength in your center. The good news? You only need to know one …

Workouts

How to Get 'Back Abs' in 5 Weeks | Men's Health

It basically looks like you have abs on your back.<p>Why focus on muscles you can’t see in the mirror? Truth is, any skinny guy can have abs, but only a strong and shredded guy can have back abs. So if being elite is important to you, having back abs should be, too.<p>There’s also so much surface area …

6 Habits to Chisel a Solid 6-Pack

But if you stray from your plan even a few times a week—which most men do—you'll probably never see your abs.<p><b>Related:</b> Transform your body with The Anarchy Workout. One guy lost 18 pounds of fat in just 6 weeks!<p>The solution: six simple habits, which I teach to my clients to help them strip away …

13 Exercises That Are Better Than Burpees For Fat Loss

These moves are the ULTIMATE fat torchers for most people<p>Clearly, we’re believers in burpees here at <i>Men’s Health</i>. In fact, here are my favorite ways to do them: 25 Badass Burpees You Must See to Believe.<p>Burpees involve quickly moving from a standing position to a pushup position and back</b> …

8 Foods That Boost Your Body's Natural Detox Power

<b>Brussels Sprouts</b><br>Nosh on cruciferous veggies like Brussels sprouts, cabbage, broccoli, and cauliflower, which are all high in fiber. "These promote gut health, kidney health, and liver health by helping with excretion through your bowel movements," says London. "You’re promoting regularity and …

The Hardest Plank You'll Ever Do

Fair warning: This is not your standard plank<p>The exercise in the photo may look like it's Photoshopped, but it's a very real—and very tough!—exercise.<p>The bent-arm planche plank requires you to balance on just your hands so your chest hovers a few inches above the ground. "Since your feet aren't …

Workouts

After Vacation Workout

<b>DO THIS</b><br>Performing the following six exercises in order, resting 15 seconds between moves. That’s one round. Rest for one to two minutes, and then perform one more round.<p><b>Pushup</b> <br>Assume a pushup position, with your arms straight and hands below and slightly wider than your shoulders. Bend at your …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

10-Minute Arms and Abs Workout

It sounds simple enough, but fair warning: It won't be easy. That's because you'll perform 10 different variations of the move for 10 minutes straight. Each variation will challenge your arms and abs in a new way, so your muscles never know what's coming next. (Want more variation? Get …

Score a Beach-Ready Body by the Fourth of July

<b>Kettlebell Swing</b><p><b>Single-Arm Kettlebell Squat to Press</b><p><b>Burpee or Squat Thrust</b><p><b>DO THIS</b><br>Grab a 16- to 20-kilogram kettlebell. Perform the following exercises as a circuit, moving from one to the next without rest. That's 1 round. Do as many rounds as you can in 5 minutes.<p>1. Kettlebell Swing: 20 reps<p>2. …

26 Ways to Feed Your Body for Results

Instead, whatever your goal—packing on muscle, going the distance, or losing that gut—you have to think long-term. “Sports nutrition is all about many factors adding up over time.” In other words, think marathon, not sprint.<p>So even though there’s nothing that will make you an instant athlete (or …

Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …