ajay patel

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The 6 Healthiest Alcohols You Can Be Drinking

Getting drunk isn't the only thing alcohol does for you.<p>September 19, 2017<p>People usually refer to the act of drinking as "unhealthy," but it doesn’t …

Alcohol

What to eat in a day for beautiful skin

While there are many factors that contribute to a healthy complexion, there are four standout nutrients that seem to play a role according to scientific research: beta-carotene, lycopene, omega-3 fatty acids and vitamin C. You can find these nutrients in loads of tasty foods — think bell peppers, …

8 Barre-Inspired Abs Exercises You Can Do at Home

When you think of barre workouts, you probably picture a ballet barre in a studio with walls covered in mirrors and floors lined with mats. You also …

Workouts

15 Mistakes You're Making When Trying To Lose Weight

"If it's light, it doesn't make you gain weight, right?" WRONG.<p>Infinite thanks to Paulina Benítez, nutritionist and pre-<p>and post-natal fitness trainer, for being there for me each time I broke my diet with carajillos coffee.<p><i>This post was translated from Spanish.</i>

Nutrition

15 Recipes to Prove That Frosé Is *the* Chill Drink Trend of Summer

Rosé is *the* wine of choice during the hot summer months, crowding out all the other bevvies in the cooler. It’s no coincidence that, this year in particular, when Rose Quartz is the on-trend color, rosé is the most on-trend drink you can have. Well, you fell in love with wine slushies already, so …

The Best Morning Yoga Poses to Start Your Day

Happy Baby<p>1 of 8<p>Start on your back with your head resting comfortably on your pillow. Remove the covers and gently draw your knees into your chest. …

Yoga

Can’t lose weight no matter what? We’ve got 6 tips just for you

So you’re working out like a beast, eating healthier than you ever have… and all of a sudden, after months of dropping the pounds quite easily, you …

Fitness

World's best places to visit in 2016-17 from U.S. News | CNN Travel

CNN

Quick One-Pan Dinners

There’s something very appealing about a one-pan dinner. It feels old-fashioned and comforting, not to mention easy—one pot for cooking means one pot …

This California House Has a Full Luxury Resort in Its Backyard

Resorts are the ultimate escape; a place to be fully pampered in luxury while remaining entirely free from the constraints of daily life. The only …

10 Amazing Small Kitchen Design Ideas: how to make a small space comfortable and spacious.

Attractive, comfortable and functional design small kitchen – a real challenge for the hosts, which requires a lot of ingenuity and inventiveness. …

Interior Design

6 Delicious Dinners You Can Make With Salmon Fillets

Whether grilled, pan-seared, or broiled, salmon fillets make an easy (and healthy) weeknight dinner. From Cedar Planked Salmon with Lemon, Garlic & Herbs to Thai Chili-Glazed Salmon, these recipes are all serious family-pleasers.<p><b>1. Cedar Planked Salmon with Lemon, Garlic & Herbs</b><p>Cedar planked salmon …

Why do we get fat?

Dieting doesn't cure obesity. That's not news, although it was reconfirmed last week in a particularly mediagenic fashion in a study published by National Institutes of Health researchers. The researchers followed contestants from the "The Biggest Loser" television show as these formerly obese …

Holistic Medicine

Are 30-Minute Fitness Classes Enough to Help You Lose Weight? | Women's Health

More Sweat, Less Time<br>By ramping up the intensity of your workout, you can shorten it up without sacrificing fitness benefits, like weight loss, says Chris Jordan, C.S.C.S., an exercise physiologist and director of exercise physiology at the Johnson & Johnson Human Performance Institute.<p>Better Fat …

I'm an obesity doctor. I've seen long-term weight loss work. Here's how.

26 Weight-Loss Myths You Shouldn't Believe

Get the scoop on the diet strategies that really work and keep the pounds off for good.

Bermuda is the most rad beach vacation ever

Bermuda's locals like to describe their island homeland with a joke: "It's 68,000 alcoholics clinging to a rock."<p>But that description isn't at all accurate. Most of them are also clinging to their golf clubs.<p>This outcropping of coral and sand of finely ground seashells 650 miles east of the Outer …

The Absolute Best Bar in Williamsburg

<i>Maybe you live in</i> <i>Williamsburg</i><i>. Maybe you’re heading out to a friend’s birthday party, or a gallery opening. Either way: You’re going to want a drink</i> …

Living Rooms

Is It Possible To Lose Weight Without Exercise?

Is it possible to lose weight without exercising?<p>The answer is “Yes, You can”.<p>There are lots of ways to lose weight without exercise like Weight Loss …

Vancouver's top 15 best restaurant patios

Print<p>Enjoy a drink and nibbles under the sun at these inviting patios. At some, have beer or wine and a snack; at others, there’s great food to …

Beach Houses

The 10 most popular summer travel destinations, according to TripAdvisor

The results were based on booking interest on TripAdvisor and include average prices for hotels, flights, meals, and tours June 1-August 31.<p>Hotel costs were based on the average cost of a seven-night stay at the hotels listed on TripAdvisor, while airfare prices were based on average round-trip …

Flying

Luxurious Over-the-Sea Bungalows Come to Mexico

I haven’t convinced my wife yet of the virtues of cruising (she’s a bit of a germophobe), but she’ll willingly admit that one of the most pitch-perfect travel marketing campaigns of the past year is from Viking River Cruises, whose James Bond-accented narrator caresses you through the exclusive …

Virgin America

Summer on a Stick: Welcome Grilling Season With These 18 Kebab Recipes

Memorial Day, the nationally recognized gateway to grilling season, is still a few weeks away—but any warm day's a good one to fire up the barbecue as far as we're concerned. We'll be sharing lots and lots of grilling recipes with you over the coming months, believe you me, but skewers or kebabs …

BBQ

Krishnan House / Khosla Associates

<i>Text description provided by the architects.</i> The 16,000 sft site of the Krishnan house had several existing and mature trees and we envisioned a …

10 Best Boozy Father's Day Gifts: Wine, Beer, Spirits

Father’s Day is coming up fast, and if Dad enjoys the occasional adult beverage, gift shopping is easier than ever this year with lots of great choices. If you think Dad is more into golf we’ll soon have that covered too with a separate Father’s Day Golf Gift Guide, and if Dad likes to BBQ or cook …

Whiskey

6 tips for avoiding excess calories in alcoholic drinks - TODAY.com

If you're watching your weight, counting the calories from foods you eat is an obvious activity. But what’s not so obvious is paying attention to the hundreds of hidden calories consumed in drinks — particularly adult beverages.<p>While it’s no surprise that a pail-sized Piña Colada at the poolside …

Here’s the real secret to losing weight and staying thin (Hint: You’re not going to like it)

“The Biggest Loser” May study that went viral left most people, especially those looking to lose a little weight, feeling discouraged, disillusioned …

How to Sell Your Home Without a Real Estate Agent

13 tips from an HGTV expert.<p>If you’re an HGTV fan, chances are good that you’re familiar with the series “Income Property” and its host, Scott …

Why Cocktails Are Served In Different Sizes And Shapes Of Glasses

There's no reason for you to have a dozen different types of glasses on your home bar, so why do bartenders serve cocktails in so many different …