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DOYOUYOGA

Do you love yoga, but find you stick mainly to postures and a bit of relaxation? If the answer is yes, you might want to think about adding …

Meditation: What Is It and What Are Its Benefits?

Have you ever meditated? Perhaps you’ve dabbled but haven’t found the right groove to make it a daily practice. Or perhaps you meditate multiple …

Happiness is Not a Destination: How to Enjoy the Journey

<b>“Happiness is a direction, not a place.” ~Sydney J Harris</b><p>Being happy is for most of us one of the key aims in life. But where we often go wrong is in …

Happiness

The Secret To Loving Your Beautiful, Imperfect Life

We all strive for this thing called happiness. But according to Sean Meshorer, author of "The Bliss Experiment," we should instead work to unearth bliss.<p>"Bliss is an inward, authentic form of happiness that isn't contingent on any outward circumstance," the author and spiritual teacher told The …

Buddhist Meditation Boosts Concentration Skills

<b>Study Shows Meditation Sharpens Attention and Improves Focus</b><p><i>By Bill Hendrick<br>WebMD Health News</i><p><i>Reviewed By Laura J. Martin, MD</i><p>July 15, 2010 -- People …

3 Meditation Techniques For Beginners

<i>By Laura McMullen for U.S. News</i><p>Gold stars to those who can make it through this article without wondering about dinner or unattended emails, mindlessly scrolling through Instagram or scanning half a page before realizing you have no idea what the heck you just read.<p>Amit Sood, author of the upcoming …