Ajay Dogra

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4 Exercises to Rebuild Your Core After Diastasis Recti

Diastasis Recti happens when the abdomen stretches during pregnancy and separates at the center, leaving a gap. "Diastasis" means separation. "Recti" …


At The Molecular Level: A New Study Examines The Deep Benefits Of Meditation, Yoga And Tai Chi

<b>Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don’t simply relax us; they can ‘reverse’ the molecular reactions in our DNA</b> …

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