Ajay Dogra

6 Flips | 2 Magazines | 8 Likes | 7 Following | @ajaydogra524 | Keep up with Ajay Dogra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ajay Dogra”

4 Exercises to Rebuild Your Core After Diastasis Recti

Pilates instructor Kristin McGee shares the moves she's using to heal from diastasis recti after the birth of her twins.<p>Diastasis Recti happens when …

At The Molecular Level: A New Study Examines The Deep Benefits Of Meditation, Yoga And Tai Chi

<b>Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don’t simply relax us; they can ‘reverse’ the molecular reactions in our DNA</b> …

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