Amanda Jarnow

382 Flips | 29 Magazines | 60 Likes | 4 Followers | @ajarnow819 | Keep up with Amanda Jarnow on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amanda Jarnow”

Can You Really Train Soft Skills? Some Answers From The Science Of Talent

In recent years, recruiters and employers have increasingly focused their talent identification efforts on <i>soft</i> rather than hard skills. Look for any desirable position, and it’s unlikely you will be considered unless you can demonstrate one or more of these skills: management, sales, communication, …

Human Resources

People Who Say These 5 Words Have Very Low Emotional Intelligence

They mean the exact opposite of what you think. But only emotionally intelligent people understand why.<p>The words hit me like a hurricane: "I know how you feel."<p>They're right there on pages 80 and 81 of my colleague Justin Bariso's new book about emotional intelligence. They're simple words, and …

Emotional Intelligence

A Trainer Says to Ditch Crunches For These Ab Moves Instead

Of all the core exercise variations out there, crunches definitely dominate in terms of popularity. But are they <i>actually</i> effective for achieving abs, or have we all been wasting our time? Personal trainer Ridge Davis helped us settle the debate once and for all. Spoiler: there are better moves to …

How to accomplish more in 30 days than most people do in 365

“The best ambition killer is trying to play someone else’s game.” — Dan Sullivan<p>Craig Ballantyne, author of The Perfect Day Formula: How to Own the …

I Reviewed Four Facial Rollers In A Week And It Made Me Reevaluate The Whole Cosmetic Industry

1. Pixi, Glow Tonic, £10<p>This chemical exfoliator uses Glycol acid to brighten and smooth the skin while calling on aloe vera to nourish at the same …

Short Inspirational Quotes to Memorize

<b>Short Inspirational Quotes to Memorize</b> will help give you the tools to transform your situation with ideas to propel you to greater heights. …

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

This Is the Most Popular Sheet Pan Recipe on Pinterest

It might not feel like it at the moment, but summer will be here before we know it. And with summer comes all the fun food stuff you can do outdoors, …

8 surprising things ultra productive people do every day

When it comes to productivity, we all face the same challenge — there are only 24 hours in a day. Yet some people seem to have twice the time; they …

31 Amazing Products on Amazon That Basically Work Miracles

How did we ever live before Amazon Prime? Just a few keystrokes and everything we never knew we needed comes right to our doorstep in 2 days. And …

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

Feeling achy, cranky or scared? Maybe your chakra needs a tune-up

Find out how your 7 energy wheels work together, and what happens when they're out of sync.<p>It's a new year, with new ideas, so how about a new approach to your wellbeing?<p>Sounds appealing, right? Dr. Kulreet Chaudhary, a neuroscientist and the former director Wellspring Health in Scripps Memorial …

I Lived On 51% Of My Income —& Saved $17,000

Two days before my 29th birthday, I shared a thought I’d been sitting on with my girlfriends: What if I didn’t shop for a year?<p>I didn’t come up with …

39 Things That’ll Help You Live Your Most Organized Life In 2018

It's officially time to put your life in order.<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b>

I Did 50 Push-Ups a Day For 2 Weeks, and Here's What My Arms Look Like

Push-ups are freaking hard for me. I've been doing CrossFit for over a year and still, when there are push-ups in the WOD (workout of the day), I …

14 Classic Fall Comfort Food Dinners Under 500 Calories

There's a lot to love about fall: Crunchy leaves, boots, Harry Potter movie marathons on TV. Still, what I look forward to most about the season is …

42 Best Quick Bread Recipes

These easy quick bread recipes are leavened with baking soda or baking powder, so they rise quickly when compared to traditional yeast breads with …

21 Hipsters Who Are Too Hipster For Other Hipsters

Is any of this toothpaste gluten free?<p><i>This post was translated from Spanish.</i>

How To Make Cold Brew Coffee At Home, Every Way Possible

Stay caffeinated.<p>Cold brew coffee season is here, and that means you have two options: you can spend your whole summer savings on this nicely caffeinated and refreshing beverage (we know some of the best ones to choose from), or you can suck it up and make your own.<p>Sure, making homemade cold brew …

Burnt orange and chocolate bread-and-butter pudding with espresso mascarpone

2 croissants, cut into rounds<p>300g sourdough slices, cut into quarters<p>300g dark chocolate, melted<p>5 eggs, whisked<p>50g sugar<p>450ml buttermilk<p>350ml cream<p>1 …

Alleviate Anxiety With This Do-Anywhere Grounding Exercise

Mindfulness and meditation are well-known ways to combat anxiety and stress, but they can be hard to fit into a busy schedule. If you need a quick …

Here's What 9 Insanely Healthy Women Do Every Single Morning

For most of us, healthy living includes semi-regular workouts and attempts to eat as healthy as possible. But work, family, and the occasional happy hour have a weird way of intercepting even the most stringent wellness plan. As does the snooze button, because—as you've been told time and time …

Sexual Health

Shake up your meals with healthy, fortifying food that tastes great too. Take these broths: one Thai-inspired, the other a ‘not-chicken soup’: remedial and delicious in equal measure<p>The first column of a brave new year. I am an eternal optimist, a believer in new beginnings: we can turn over new …

Recipes

3tags.org is coming soon

The Best Research on Body Fat, Losing Fat, and Eating Fat

<b>If I see an article on the Internet or in paper publication worth reading, I take notes of the gist of the article and secure its reference.</b> If it …

Exercise

34 Dump Dinners for Your Slow Cooker

On crazy days, you need a meal that comes together fast. Enter the slow-cooked dump dinner. In the morning, just throw everything in your slow …

Cooking

The Only Weight-Loss Soup Recipe You Will Ever Need

I think it’s a happy coincidence that January is not only national soup month, but also the peak of people’s efforts to lose weight. Research shows …

The Thanksgiving Vegetable Recipes You Need On The Table

Thanksgiving is even better with Brussels sprouts. Trust us.<p>For a perfect Thanksgiving dinner, every dish must make an appearance. Of course you need a good bird and all the iconic sides that complement it. And you must have pie — pumpkin AND pecan at the very least. But, it’s also very important …