Do you feel confident, secure, and generally good about yourself? Or are you constantly piling on self-criticism, scolding yourself for your many failings, and especially for the way you look? If your
In recent years, recruiters and employers have increasingly focused their talent identification efforts on soft rather than hard skills. Look for any desirable position, and it’s unlikely you will be unless
The words hit me like a hurricane: "I know how you feel." They're right there on pages 80 and 81 of my colleague Justin Bariso's new book about emotional intelligence. They're simple words, and real--and
Of all the core exercise variations out there, crunches definitely dominate in terms of popularity. But are they actually effective for achieving abs, or have we all been wasting our time? Personal trainer
Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some
Mind & Body Find out how your 7 energy wheels work together, and what happens when they're out of sync. / Updated / Source: TODAY It's a new year, with new ideas, so how about a new approach to your wellbeing?
For most of us, healthy living includes semi-regular workouts and attempts to eat as healthy as possible. But work, family, and the occasional happy hour have a weird way of intercepting even the most
Shake up your meals with healthy, fortifying food that tastes great too. Take these broths: one Thai-inspired, the other a ‘not-chicken soup’: remedial and delicious in equal measure The first column a