Ajit Anand

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Tip: Master Dips for Chest & Triceps

Everything you need to know about dips, plus some quick videos to make sure you're doing them right.<p>Dips are awesome. The problem is, most people use …

Web Developer, Blogger and Technology Enthusiast

The Best Ab Exercises You Can Do

If you really want to get your strongest, firmest abs you want to choose exercises that target all the muscles of the core, including the rectus …

Mindfulness Is The Most Important Subject You Won't Learn in Class

<i>By Gigi Falk, Duke Student</i><p>As my first blog post began to disseminate through the news feeds of my friends, family, and beyond, I was soon met with eager responses from a range of individuals, each with a unique story and a distinct way of connecting with my message of mindfulness. I was elated and …

Mindfulness

10 Exercises to Develop the Best Forearms in the Gym

“Walk into any gym in the world on any given day and you’ll see most guys—be it bodybuilders, powerlifters, CrossFitters, and or weekend …

Workouts

7 apps that’ll kickstart your meditation practice—for good

Meditation is simple, right? In theory, at least, it requires nothing more than functioning lungs—but as anyone who’s tried it can attest, focusing …

How to Do the Reverse Hyper With an Adjustable Bench | Men's Health

But check out the video above to see <i>Men’s Health</i> Fitness Director B.J. Gaddour demonstrate how to perform the exercise on an adjustable bench—a piece of equipment found in almost every single gym.<p>Start with a flat bench, and try one of the following 3 variations of the exercise:<p>1. Isometric: hold …

How to find out everything Google knows about you

In exchange, you agree to share information about yourself that Google can share with advertisers so their ads are more effective. For instance, airlines want to target people who love to travel. Children's clothing makers want to target parents.<p>Google uses a lot of methods to learn about you. …

Maps

Bodybuilder Biceps, Powerlifter Triceps

The Best Training Info From Both, Backed by Science<p>Triceps: Powerlifters Know Best<p>Powerlifters are the group with the most consistently big triceps, …

Mindfulness Can Improve Strategy, Too

FERIDUN AKGÜNGÖR<p>Over the course of a couple of decades, meditation has migrated from Himalayan hilltops and Japanese Zendos to corporate boardrooms and corridors of power, including Google, Apple, Aetna, the Pentagon, and the U.S. House of Representatives.<p>On a personal level, leaders are taking …

Mindfulness

24 Things You Need to Do to Heal Your Life From Anxiety

1. The opposite of addiction isn't sobriety, it's connection. The same is true for anxiety. Anxiety is being disconnected from the present moment, other people, or yourself. Usually all three. You must reconnect with your life.<p>2. You must give yourself permission to want what you really want. There …

Self-help

I Tried This Weird App to Feel More Zen + This Is What Happened

We’ve all seen meditation apps that promise everything from improved sleeping habits to stress relief. I’m setting out to see how they deliver, and after tackling the Calm app, I’m ready to try a new one. This past week, I used the Stop, Breathe & Think app every evening after work and before …

Meditation

The Core Workout That Tightens Your Middle and Fends Off Back Pain | Men's Health

And since they’re stability exercises, you’ll train your core to resist potentially spine-damaging motions like rotation, flexion, and extension, Gaddour explains.<p>Watch the video above to see Gaddour demonstrate the movements. Then try this classic core workout for yourself.<p><b>How to Do the Core</b> …