Ajit Anand

14 Flips | 3 Magazines | 19 Likes | 2 Following | @aj_it | Keep up with Ajit Anand on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ajit Anand”

Tip: Master Dips for Chest & Triceps

Everything you need to know about dips, plus some quick videos to make sure you're doing them right.<p>Dips are awesome. The problem is, most people use …

Web Developer, Blogger and Technology Enthusiast

I'm a <b>web developer</b>.<p>I'm a <b>blogger</b>.<p>I'm a <b>technology ethusiast</b>.<p>Okay...<p>I'm really just a bit of a nerd.<p>I live in the <b>UK</b>.<p>I spend most of my time doing new …

The Best Ab Exercises You Can Do

If you really want to get your strongest, firmest abs you want to choose exercises that target all the muscles of the core, including the rectus …

Workouts

Mindfulness Is The Most Important Subject You Won't Learn in Class

We must honor our thoughts. We must continuously examine our lives as they are now and as we want them to be. And we must define success for ourselves and have the audacity to believe in our definition.<p><i>By Gigi Falk, Duke Student</i><p>As my first blog post began to disseminate through the news feeds of my …

Ralph Waldo Emerson

10 Exercises to Develop the Best Forearms in the Gym

“Walk into any gym in the world on any given day and you’ll see most guys—be it bodybuilders, powerlifters, CrossFitters, and or weekend …

7 apps that’ll kickstart your meditation practice—for good

Meditation is simple, right? In theory, at least, it requires nothing more than functioning lungs—but as anyone who’s tried it can attest, focusing …

This Exercise Works Your Glutes, Hamstrings, and Lower Back All At Once

All you need is a bench and your body weight to do it<p>The reverse hyper works your glutes, hamstrings, and lower back all at once.<p>Unfortunately, most gyms don’t have reverse hyperextension machines.<p>But check out the video above to see <i>Men’s Health</i> Fitness Director B.J. Gaddour demonstrate how to …

How to find out everything Google knows about you

In exchange, you agree to share information about yourself that Google can share with advertisers so their ads are more effective. For instance, airlines want to target people who love to travel. Children's clothing makers want to target parents.<p>Google uses a lot of methods to learn about you. …

Android Phones

Bodybuilder Biceps, Powerlifter Triceps

The Best Training Info From Both, Backed by Science<p>Triceps: Powerlifters Know Best<p>Powerlifters are the group with the most consistently big triceps, …

Mindfulness Can Improve Strategy, Too

FERIDUN AKGÜNGÖR<p>Over the course of a couple of decades, meditation has migrated from Himalayan hilltops and Japanese Zendos to corporate boardrooms and corridors of power, including Google, Apple, Aetna, the Pentagon, and the U.S. House of Representatives.<p>On a personal level, leaders are taking …

24 Things You Need to Do to Heal Your Life From Anxiety

You must start where you are, you must use what you have, and you must do what you can. Anything else is running away from your problems and abandoning your life and yourself.<p>1. The opposite of addiction isn't sobriety, it's connection. The same is true for anxiety. Anxiety is being disconnected …

Positive Thinking

I Tried This Weird App to Feel More Zen + This Is What Happened

We’ve all seen meditation apps that promise everything from improved sleeping habits to stress relief. I’m setting out to see how they deliver, and after tackling the Calm app, I’m ready to try a new one. This past week, I used the Stop, Breathe & Think app every evening after work and before …

Meditation

The 5-Move Workout That Tightens Your Core and Fends Off Back Pain

Chisel your middle and bulletproof your back with these classic core movements<p>This abs workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>The routine consists of five core stability …