Mohamed Amine

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Une maison familiale rénovée

Cette maison de charme avait besoin d’un véritable coup de neuf pour retrouver tout son éclat. Les boiseries sombres, les tapisseries jaunes façon …

How to Do a Plank

Meet the sit-up’s smarter sibling. Less than 10 minutes of planking a few times a week flattens abdominals more effectively than a thousand crunches …

Workouts

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

Cardio Workout: 5 Moves to Build Endurance

You've probably noticed that each of these workouts offers several modifications so you can adjust the level of difficulty to suit your needs. You …

13 smart ideas for your home for less than $100

Upgrading a home is a never ending task, but you don't want to blow the budget, do you? With that in mind, we've discovered a host of wonderful …

5-Minute Hotel Room Workout for High-Intensity Interval Training

Reduce stress before hopping on a plane.<p>Here’s a quick, 5-minute HIIT workout designed for you to do in a hotel room. In no time you’ll get your …

6 Moves You Should Do Before Every Workout

Minimize your risk of injury by loosening up before your workout<p>Pushing through killer workouts is challenging and exciting. Stretching and mobility? Not so much. But if you want to perform at a high level and minimize the risk of injury, mobility and flexibility are a must, says Andy Speer, the …

Workouts

YouTube

Quelle est la différence entre une plaque à induction et une plaque vitrocéramique ?

<b>La plaque vitrocéramique est soit un foyer radiant qui transmet la chaleur grâce à un rayonnement infrarouge, soit équipée d'un système halogène qui</b> …

Mathématiques

Idées déco pour aménager une chambre comme à l'hôtel

Votre chambre manque de pep et vous souhaitez la relooker avec élégance et originalité, ambiance grand hôtel ? Tête de lit récup ou couture, fresque …

7 astuces pour nettoyer votre chez-vous comme un pro !

Nettoyer son appartement ou sa maison n'est pas toujours une partie de plaisir. Mais avec quelques astuces, vous pouvez gagner en efficacité et …

Tip: The Meal That Damages Metabolism

A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.<p>Don't Eat After …

DÉBUTANTS en MUSCULATION : 10 ERREURS FRÉQUENTES

Des conseils simples pour commencer la musculation avec Nassim Sahili

Science of stupid - Faites de la musculation en toute sécurité !

[Musculation Maroc] كيفاش تاكل أو تريني على حساب نوع الجسم ديالك ؟

ÉPAULE ! - PROGRAMME MUSCULATION

Musculation avec haltères : 9 Exercices pour tout muscler !

Tip: Improve Shoulder Health With This Move

Improve your posture and your big overhead lifts with this mobility drill. Check it out.<p>The best mobility drills are ones that work to the point of …

26 Best Plank Exercises For Strong Arms and Abs

Plank is the ultimate exercise that works the upper body and core. Mix things up and make plank more challenging with these variations that will also …

12 basic plank variations for beginners

Planking is hands down one of the best ways to put your core to the test. Unfortunately, planking can also quickly become one of the most boring ways …

Workouts

You Can Do This 5-Move Total-Body Workout Anywhere

​Do 100 reps of each of these classic exercises to burn fat and sculpt an athletic physique<p>This workout designed by Cam Byrnes from <i>Men's Health</i> Australia is a simple, no-fuss, but effective and fun total-body workout. It can be done almost anywhere: at home, the park, at a track, or at the …

Workouts

12 Fat-Burning Moves That Will Help You Lose Weight

Consider them the good kind of dirty dozen.<p>Any strength training is good for your body, but not all moves are created equal. If you're looking to drop pounds—quickly—look no further than this 12-step workout.<p>One of the latest performance trends is high-intensity training geared at improving how …

Workouts

The Best Exercise for Aging Muscles

The toll that aging takes on a body extends all the way down to the cellular level. But the damage accrued by cells in older muscles is especially severe, because they do not regenerate easily and they become weaker as their mitochondria, which produce energy, diminish in vigor and number.<p>A study …

Exercise

The best dynamic warmup for any workout

A dynamic warmup is a series of movements designed to increase body temperature, activate the nervous system, increase range of motion, and correct …

Workouts

The Sexy Legs, Arms, and Abs Workout from Jeanette Jenkins

What's a girl to do when it's Friday night and you've got happy hour plans, but you still want a good sweat sesh? Head to the gym (or your living …

Workouts

Transform Your Sex Life With These Simple Yoga Moves

These exercises have dual benefits, literally.The post Transform Your Sex Life With These Simple Yoga Moves appeared first on Made Man.

The 7 best exercises to build brute strength

Conventional deadlift<p>With a deadlift, you're challenging your true strength by lifting as much weight as possible off the floor. That means it’s …