Aishwary Mishra

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The Summer Body Project: The Workout Routine

<b>WEEK 1 – Full Fody – Goal: Acclimation Phase – Desgined by</b> <b>Jason Martuscello<br>* Complete 3-5 sets of each circuit</b><p>Day 1 – On; Day 2 – Off; Day 3 – On; …

Men's Journal Fitness on Twitter: "Build full-body strength and explosiveness with these 12 military-inspired power moves: http://t.co/InGiZNN1lG"

Men's Journal Fitness on Twitter: "Moves to master: The Holy Trinity of Lifting: http://t.co/27it3cadlw"

Go Ahead: Drop It Like A Squat

0comments<p>Squats are great fitness moves if you want to tone your quads and glutes! They will take your lower body strength to a whole new level. If …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

How to Do the Perfect Plank

Planking, (no, not that bizarre Internet craze) is a simple but effective total-body exercise. Holding the body (light as a feather) stiff as a board …

9 Workouts You Can Do Anywhere

“I can’t make it to the gym” is no longer a good excuse for getting out of exercising. These 9 workouts can be done anywhere—in your living room, in …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

5 Stretches You Could Be Doing More Effectively

Photo: Pond5<p>Whether it was Jane Fonda or the grade school gym teacher who taught us to sit and reach, from a young age we’ve been conditioned to …

Mesh networks could bridge the gap between internet capacity and demand

Despite the billions of dollars spent every year on internet infrastructure, the market and our mobile lifestyle are increasing the gap between …

A Spaceship For The Sea

This vertical structure will allow scientists to better study the ocean.<p>Scientists know more about the surface of the moon and Mars than they do about our own seafloor. Which helps explain the grand vision of the French architect Jacques Rougerie, who’s designed an ocean-going laboratory that …

Apple CEO Tim Cook Described As Less Hands-On, More Interested In Broad Implications With iWatch

Apple CEO Tim Cook is the subject of a new profile in the New York Times today, and the profile includes plenty of background information about the executive and his commitment to human rights and environmental issues. But it also contained some information about the rumored iWatch project, how …

Micromax Launches First India-Made Windows Phone Devices

Micromax has become the first Indian smartphone-maker to introduce Windows Phone devices, after the Canvas Win W121 and Canvas Win W092 were announced.<p>The five-inch Canvas Win W121 is priced at Rs. 9,500 (US$158), and sports an eight-megapixel rear camera and two-megapixel front-facing camera, with …

New drug called Snapchat hospitalising users

Four men were sent to hospital in Darwin over the weekend after taking a new drug called Snapchat, showing symptoms of wild aggression and hysteria, prompting Northern Territory police to issue a warning.<p>The pills come in two colours, pink and blue with green flecks, and bear the Snapchat logo …

How Gorilla Glass Helps Complete the BMW i8's Complex Acoustical Mission

Much stink has been made about the BMW i8's piped-in engine noises which, like the M5, dispatch a simulacra of exhaust and motor noises through stereo speakers to convey a sensation of sportiness since its turbocharged mill is presumably too soft spoken to utter such a glorious racket.<p>To …

10 Things In Tech You Need To Know This Morning

<b>1. The New York Times did a big profile of Tim Cook.</b> In the profile we get confirmation that the iWatch is coming in Q4, and we hear from Apple's lead designer, Jony Ive, who says he doesn't think anything has changed at Apple.<p><b>2. John Gruber at Daring Fireball happened to have written a big essay</b> …

Earin's tiny wireless earphones recharge while they're in your pocket

Bluetooth earbuds like Dre's new Powerbeats aren't actually "cordless." They still have a cable running from one bud to the other, which puts a limit on just how tidy and inconspicuous they can be. A group of former Sony Ericsson and Nokia engineers reckon they can go a step further: losing the …

With 60M members using its brain-training app, Lumosity finally launches on Android

Lumosity has more than 60 million members using its brain-training app. So, the company is finally launching an app on Android.<p>“We’re excited to launch our Android app, which will allow us to reach more users and provide them with a convenient and fun way to train with Lumosity from anywhere at any …

Amazon Will Rearrange The Smartphone Landscape This Week With Its New Phone

<b>Amazon</b> is expected to introduce a new product on Wednesday, and most people think it will be a long-awaited Amazon smartphone. The phone is expected to have the ability to display 3D images. And it has a set of front-facing cameras that can track your movements (so you can use the phone without …