Aisha Linge Green

22 Added | 3 Magazines | 3 Following | @aishalinge | Keep up with Aisha Linge Green on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aisha Linge Green”

What to Eat Before a Workout: 50 Pre- and Post-Workout Snacks

For some, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, pre- and …

Healthy Eating

The Best Way to Get a Flat Stomach

It may not be a secret that the best way to a six-pack is regular exercise and a healthy diet (even if it's no diet at all), but there's a right way and wrong way to a flat stomach. Read on for the ultimate guide to getting flat abs.<p><b>1. Know the Formula</b> Getting flat abs isn't about starving yourself …

The 15-Minute "Work Out Any Time "Workout

Exercise 1 Leg Curl<p>Lie faceup on the floor, knees bent and both heels on a towel; lift your hips until your body forms a straight line from knees to shoulders <b>(a)</b>. Slide your heels away from you as far as you can without dropping your hips <b>(b)</b>. Pause, then return to start. That's one rep. Do …

Workouts

Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

Resistance Band Workout

Exercise 1 Air-Sit Alternating Row<p>Anchor the band at just above waist height. Facing the anchor point and holding the handles with arms straight out, lower down as if you’re sitting in a chair <b>(A)</b>. While holding this position, pull one arm back so your elbow grazes your rib cage. Don’t let your …

Workouts

The Slimmer in 7 Days Workout

Karen Pearson<p>How It Works<p>Need to get fit fast? We asked top instructors from 24 Hour Fitness club's sweatastic 24 S.E.T. class to give us their …

The Lose 10 Pounds in 30 Days Workout

Karen Pearson<p>All-Over Toning Exercises<p>Our Drop 10 Pounds plan makes weight loss super simple:<p>1. Do the head-to-toe toning moves twice a week.<p>2. Aim …

Workouts

Fitwall Workout Videos

<b>Loaded Beast Step</b><br>10 reps on each side<br>Begin on the balls of your feet with your knees bent, hips lifted over your heels and arms straight in front of you with palms on the ground (called "loaded beast" position). Use your arms to pull your body forward into a lunge position replacing your left hand …

Over The Past 60 Years, A Reef Island Has Grown Out Of The Sea

It is now stable and vegetated. Great job, island!<p>How old are you? Are you of retirement age yet? If so, in your lifetime, an island has been reborn, sand grain by sand grain.<p>Between 1945 and 2010, a sediment deposit in the Pacific Ocean grew to become a "fully vegetated and stable island," two …

Marshall Islands

No Mars For Muslims? Mars One Asks Imams To Rescind Fatwa

Islamic leaders ruled that a Mars journey would be akin to suicide, but the private Mars colonization project disagrees, citing a 14th century Muslim explorer.<p>Martian colonization is a risky proposition. So risky, in fact, that a group of Islamic leaders in the United Arab Emirates issued a …

Islam

Video: Saturn went behind the moon Saturday morning

Early in the morning on February 22, Saturn happened to lie in the moon’s path, and so the moon covered up Saturn, for a time.<p>Colin Legg in Perth, …

How does your memory work?

Why don’t you remember names instantly and what’s the best way to improve your powers of recollection? This video explains all.<p>To remember something your brain goes through the following process:<p>First your brain consciously registers the memory, a process called encoding. The reason most people …

The Brain
Meteorites

Beat It Bikinis! 20 Modern One Piece Swimsuits For Looking Hot in the Sun

This spring break, think twice before you brush off the idea of wearing a one piece. True, they have a bad rap, labeled as childish or exclusively for moms, and that’s really unfortunate. We’re here to shake that mindset and prove that swimsuits have never been so stylish. Complete with cool …

Clothing

Make this: Avocado toast

I've never been a fan of sweet breakfast options. If given a choice, I almost always choose bacon, eggs, and toast over pancakes. Since I had very …

National Airport To Open A Spa: Consider Layovers Upgraded

Photo: Courtesy of Metropolitan Washington Airports Authority.<p>So maybe a lack of spa services isn't your top complaint when it comes to traveling. …

At Bottega Veneta, Juxtaposition of Colour And a Study in Movement

Thomas Maier's energetic juxtaposition of colour had great graphic effect, underlining the inherent movement of his fabrics. This was a self-assured …

The Best Looks From Milan Fashion Week: Fall 2014

What's the Deal with Butter in Coffee?

While foraging for lunch last week, I stumbled into a quaint gluten-free, grain-free, worry-free restaurant, built from a repurposed storage …

Coffee