Aishah Sinclair

132 Flips | 4 Magazines | 9 Likes | 1 Following | 6 Followers | @aishahsinclair | Keep up with Aishah Sinclair on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aishah Sinclair”

It's All About Texture: These 10 Materials Will Set Your Kitchen Apart

What direction will the design of the kitchen take in 2017? That's a question we've been asking ourselves for the past few weeks, and today we're …

9 Buddha Bowls to Stay Healthyish This Year

We’ve said it before: Bowl food rocks. Seriously, mounds of veg, protein, and greens, usually drizzled with some delightfully creamy sauce... how …

7 Ways To Eat Healthier This Week

All doable, all delicious.

This genius cooking system will help you plan ahead to eat well all week long

In the new year, many of us resolve to cook more often—a habit that’s healthier, cheaper, and often more enjoyable than eating out or ordering Seamless. Yet it can be hard to find the time to devote to meal preparation, much less creative menu-planning.<p>It’s little wonder, then, that meal kits like …

Cooking

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

These Buddhist principles can help you stop ruining your diet at work—and chill out, too

Two thousand and five hundred years ago, Buddha suggested some basic guidelines for eating to his monks. He recommended that they limit their eating to certain hours rather than grazing throughout the day. When they did eat, he said, they should give their food the attention it deserved.<p>Today, as …

Nutrition

House Tour: A Cozy Cool Modern Country UK Home

<b>Name:</b> Vicky and Ross Smith, and daughters Olivia & Florence <b><br>Location:</b> Guildford, UK <b><br>Size:</b> 1,200 square feet <b><br>Years lived in:</b> 3 1/2 years<p>With its …

Living Rooms

37 Techniques to Calm an Anxious Child

Imagine you are driving in the car. You look in the rearview mirror and see your child trying to shrink into her seat.<p>“What’s wrong?” you ask.<p>“I don’t want to go to the birthday party.”<p>“But you’ve been excited all week. There will be cake and games and a bounce house. You love all of those things,” …

Mindfulness

The Abs Workout That'll Make You A Better Runner

An abs workout for runners? Believe it. While the best way to become a better runner is to—you guessed it—actually <i>run</i>, the workouts you do when …

Workouts

Workout Routines For Women

<b>Not certain what to do in the health club? We have actually obtained you covered. We have all the exercise programs for women you should reach almost</b> …

The 10-Minute, No-Equipment HIIT Workout

Whether you sweat daily and want to switch things up or you're simply struggling to fit in your workout today, this routine could be your answer. …

The 4 Types of Meditation for Beginners: Which Is Right for You?

Choosing the right type of practice makes getting started with meditation easier.<p>In our always-on world, meditation is frequently touted as the solution to nearly all that ails us, from a lack of focus to a sense of being overwhelmed. And better yet, experts claim getting started is neither time …

101 Places to Buy Furniture & Home Decor Online

Oh, the joys of online home decor shopping. Not only can you find great deals on all kinds of housewares, you can do it all in your pajamas and from …

Home

23 Simple and Beautiful Apartment Decorating Ideas

The apartment decorating is a very challenging process. With apartment units that are not too broad as it landed house, apartment requires …

Interior Design

How often you should clean your refrigerator — and the right way to do it

When was the last time you cleaned the refrigerator?<p>Wiping up the occasional drip and opening a box of baking soda doesn't count. We're talking a full-throttle cleaning that disinfects, organizes and restores order to one of the busiest spots in the home. Did you know that a neglected and dirty …

5 Quickie Yoga Workouts That Work

You've been killing it this month with the high-intensity training sessions and maybe you've even started a new class. That's why it's time to give …

13 5-Minute Workouts You Can Do Anywhere, Anytime

"I don't have time" is no longer an excuse! Everyone's got five minutes, and these workouts can be done anytime, anywhere. If you don't have dumbbells, grab a couple water bottles (but most of these are totally equipment-free!).<p>The Quickest "We Wear Short Shorts" Leg Workout<p>Focus on Your Lower Abs …

Iliotibial (IT) Band Stretches to Treat ITBS

The iliotibial band is a thick tendinous fascia that originates on the outside portion of the hip and extends to the side of the knee. After …

40 Inspirational Beds For Minimalist Spaces

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Interior Design

Ready to get results fast? Try this 5-minute plank challenge

<i>What to do when your sanity needs a sweat sesh, but making it to the studio is just not going to happen? Sweat Series is here to help! We partnered</i> …

Exercise

The Strength Training Workout Every Runner Needs

By Mallory Creveling for Life by Daily Burn<p><i>Photo: Pond5</i><p>Kicking off a new running routine -- whether you're chasing your first or fifth finish line -- can sometimes feel downright <i>hard</i>. But tacking on more and more training runs won't necessarily make those miles breeze by. There's another way to …

Running and Uterus Problems in Women

The uterus is a hollow organ that sits deep within a woman’s abdomen, nestled between the bladder and rectum. Most women rarely think about the …

A 20-Minute Yoga Routine for Muscle Recovery

We’re with Yo Yoga founder and instructor Rebecca Weible to take you throw a sequence geared towards athletic recovery and soothing sore muscles.<p>Your …

15 Ways to Reduce Heat Inside Your Home Without Using Electricity

Many times just a few simple upgrades can dramatically reduce the heat that comes into your home, while other times the only option is to try to get …

Home Improvement

4 Ways To Stay Fit And Happy Over 50

Most people talk about growing older as if it is a bad thing. We stress about deeper wrinkles, grayer (or thinner) hair, and aching joints. We assume that the quality of our lives will dwindle until we are sitting in our rocking chairs reminiscing about "the good ole days." Some of that might …

Wellness