Aisa Putri Sekartaji

65 Flips | 5 Magazines | 4 Following | @aisapsekartaji | Keep up with Aisa Putri Sekartaji on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aisa Putri Sekartaji”

4 Foods That Burn Belly Fat

That pesky trouble spot will be gone before you know it!<p><i>This article was repurposed with permission from</i> Prevention<i>.</i><p>The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it's about working with your body's natural hunger and sleep …

20 Things You Can Do To Be Good To Yourself Today

By Banu Sekendur,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1HhoWHe<p><i>“Self-love requires you to be honest about your current choices and thought patterns and</i> …

How To Get Flat Abs, Have Amazing Sex And Rule The World In 8 Easy Steps

By Kate Bartolotta,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/150hdPm<p>The covers of most men’s and women’s magazines have similar headlines: get great abs and …

27 Insanely Clever Ways To Display Your Books

You can only stack so many on your nightstand.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page.</i>

22 Things To Start Doing Now That Will Improve The Rest Of Your Life

<i>On Quora, the social question-and-answer site, a 23-year-old student asked: "What can people start doing now that will help them a lot in five years?" Hundreds of answers poured in, and this one by Quora contributor Andy Giroux was one of our favorites. You can contribute your own answers to this</i> …

Happiness

BEFORE & AFTER: A Bedroom Gets A $500 Facelift

And no, it's not just made over with throw pillows and new bedding. This transformation took half a grand further than you thought possible<p>And no, it's not just made over with throw pillows and new bedding. This transformation took half a grand further than you thought possible. This piece …

12 Incredible Abs Exercises You Should Know

Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.<p>Thumbnail from Thinkstock.

9 Novels That Will Keep You In Suspense

<i>Originally published on Kirkus</i><p>It’s not as if you need an excuse to spend time with a novel that grabs you and won’t let go. But if you did: it’s way too cold to be traipsing around in the snow. So pick up one of these books that are hard to put down, and stay inside!<p>PHOTO GALLERY<p>9 Novels That Will …

Books

11 Important Things You Should Know About Yourself

Do you go through life accepting things as they are? You try to get through one day at a time never really knowing what’s beyond that, you just don’t …

Happiness

7 Jump Rope Workouts To Blast Fat And Get Fit

<i>By A.C. Shilton for Men's Journal</i><p>Forget any association you had with jump ropes and gym class. The jump rope is a powerful workout tool. It builds cardio fitness, balance, agility and bone strength. It's also one of the best go-anywhere fitness accessories, fitting easily into even a crammed …

Climbing

11 Cities You Must Backpack At Least Once

There are almost too many must-see cities in the world -- and the most seamless way to hit them all is by backpacking. With little luggage and a huge sense of adventure, a backpacking trip allows you to experience new places with freedom and ease (all while teaching you more than college ever …

Backpacking

Do These 9 Things And You'll Never Need Couples' Therapy

Marriage counselors spill their secrets (and save you a fortune on therapy bills).<p>The honeymoon may be over, but there are ways to keep the good feelings and fun times rolling—and to weather the inevitable storms without totally sinking. We talked to relationship experts who have tons of experience …

9 Ways To Destroy Your Life And Everyone Around You

Before I tell you about my date who smoked crack and got messages from dead people on TV sets, I want to say that I don’t write about “self-help”.<p>I …

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

How to Talk Dirty Without Feeling Ridiculous

Relax, it's easier than you think.<p>Cat got your tongue? Dirty talking seems like a fun and easy way to spice things up in bed, but that’s mostly in theory. In practice, it can be tough to say a graphic sentence out loud to yourself, never mind in front of a partner. Fortunately, getting verbal isn't …

16 People Share The Thing That (Finally) Helped Them Lose Weight

Someone on r/loseit asked its members to talk about one thing that really worked for them and help them become healthier. Here are the best …

5 Setbacks You’ll Encounter In Your 20s (And How To Get Over Them)

By Johan Ng,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1tVN76d<p>1. You pay the price for chasing dreams, even if you don’t get to live them.<p>You’re one barter …

14 Amazing Skincare Products You Already Have In Your Pantry (And The Best Concoctions)

By Rachel Hodin,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1w0aW1H<p>Sometimes, I just can’t be bothered. With my fans, yes, but also with skincare; if I had …

18 Habits To Start In Your 20s (That Will Pay Off For The Rest Of Your Life)

<b>1. Start saving money.</b> Put away $20 a week. Pay yourself with every paycheck. Keep a jar of change on your desk. Give yourself a dollar every time …

20 Extremely Satisfying Ways To Live Your 20s To The Fullest

By Molly McAleer,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/12AtHNi<p>Your 20s are your decade to basically become a person. If you don’t know who you are or what …

5 Awesome Ways To Become More Awesome

By Andrew Syrios,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1yoacpc<p>It is a fundamental fact of human life that we all want to become more awesome. But how to …

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Exercise

How to Get in Shape Using Psychology: 6 New Tricks From Research

Why is there an obesity epidemic? It’s not because we eat the wrong things or we lack exercise.<p>Research shows that, plain and simple, most of us just …

Nutrition

7 Novels You Should Curl Up With If You Want A Good Cry

By Jamie Varon,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1tsC3kK<p>The weather is chilling up and the nights are creeping in earlier and earlier. I don’t know …

3 Simple Ways to Decrease Stress and Strengthen Relationships | Pick the Brain | Motivation and Self Improvement

In The Stories We Tell Ourselves, I argue that we’re all guilty of fabricating stories about the other people in our lives when we don’t have enough …

It Takes 20 Hours To Actually Learn Anything

By Naga Neehar Dingari,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1zj0OTO<p><i>Producer’s note: Someone on Quora asked: What can you learn in 10 minutes that could</i> …

You Do Not Need To Be Beautiful To Be Loved

By Sofia Mobili,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/13m98oE<p>I woke up today with a certain built-up angst because of a picture my dad sent me earlier …

10 Unpleasant Things We Should Actually All Learn To Embrace

<b>1. Criticism:</b> So many people just tell you what you want to hear, which, newsflash: simply isn’t helpful! I completely admire when someone can …

15 Things We Forget To Be Grateful For

By Daphne Sze,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1vKJW6X<p>1. The moment we wake up in the morning.<p>That moment when you open your eyes and breathe in a …

7 Books That Will Change Your Life

<i>"When people ask me a good book to read I don't know what to tell them. There are 200-500 good books." -- James Altucher</i><p>People often comment on how I am always reading something new and frequently ask for my a good book recommendation. It might be the most common (and most difficult) question I am …

Hobbies