Ali Saluk

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Top 6 Signs You're "Overrunning"

You can’t wait to celebrate the arrival of spring (finally!) by ditching the “dreadmill” and taking your runs outside. But rack up the miles too …

How to Use Stress to Your Advantage

Bill Russell may be the most successful athlete in NBA history, but in all 13 of his seasons he got so nervous before games that he usually threw up. …

Daily Session: Build Muscle and Burn Fat Faster

Michael Schletter, C.P.T.

Rookie Mistakes: The Bench Press

<i>It’s easy to think you’re doing the right thing in the gym, but you may be dropping the ball. Certain exercises are more technically demanding than</i> …

Health

Weekend One-Up: Lunges, Pushups, Swings, Squat Jumps, and Situps

Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our …

Fitness

Daily Session: Bigger Triceps in 30 Minutes

Say you hit traffic on the way to the gym and you're left with only 30 minutes to get a full arm workout in. Instead of sitting in your car thinking …